Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Study reveals how the brain balances hormones and metabolism during lactation

Nursing poses major metabolic demands on mothers, to which they respond by eating more and saving energy to sustain milk production.

10 Apr 2025

New data-sparse model accurately predicts individual glycemic responses

If you eat a snack - a meatball, say, or a marshmallow - how will it affect your blood sugar? It's a surprisingly tricky question: the body's glycemic response to different foods varies based on individual genetics, microbiomes, hormonal fluctuations, and more.

10 Apr 2025

Can psychedelics break compulsive eating habits in obesity?

A review by Oxford researchers explores how psychedelics like psilocybin and LSD may help disrupt compulsive eating behaviors in subsets of obese individuals. The paper outlines proposed neurobiological, epigenetic, and gut-brain mechanisms while emphasizing the need for human trials.

10 Apr 2025

Six early life factors found to influence obesity risk in South Asian children

Researchers at McMaster University have identified six key factors in the first three years of life that influence the trajectory of obesity in South Asian children.

10 Apr 2025

AI-driven personalized nutrition shows promise in improving gut health

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

10 Apr 2025

Could your milk choice affect migraines?

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study. The association remained significant even after adjusting for lifestyle, diet, and demographic factors.

9 Apr 2025

Study shows minimal lean muscle mass loss with GLP-1 and GLP-1/GIP therapy for weight loss

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for weight loss experienced minimal lean muscle mass loss as they lost weight across 6 months of treatment.

9 Apr 2025

Gut microbes and metabolites reveal how lifestyle changes help prevent type 2 diabetes

Researchers identified 502 blood metabolites linked to prediabetes and type 2 diabetes, with 143 tied to the gut microbiome. The study shows how lifestyle interventions like diet and exercise can modify metabolomic profiles to support glucose control.

9 Apr 2025

High fiber diet helps protect against dangerous gut infections

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

9 Apr 2025

Oral health emerges as key factor in women's pain disorders

New research from the University of Sydney has revealed poor oral health is significantly associated with higher instances of migraines, abdominal and body pain in women.

9 Apr 2025

Tooth and gum problems common among teenage footballers in England

The prevalence of tooth and gum issues among teenage (academy) professional footballers in England is high, finds research published in the open access journal BMJ Open Sport & Exercise Medicine.

9 Apr 2025

Study links food additive mixtures to increased risk of type 2 diabetes

Food additive mixtures are an everyday feature of our diets, especially through ultra-processed foods.

9 Apr 2025

Food-as-medicine could save billions in healthcare costs—here’s what’s standing in its way

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food production systems. They emphasize the urgent need for clinical validation before scaling individualized nutrition solutions.

8 Apr 2025

Anxiety fuels emotional eating and weight gain, study finds

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors explain how anxiety, depression, and weight gain interrelate over time.

8 Apr 2025

Lack of ceramides in blood vessels could lead to obesity-related heart diseases

New research from Weill Cornell Medicine has uncovered a surprising culprit underlying cardiovascular diseases in obesity and diabetes-not the presence of certain fats, but their suppression.

8 Apr 2025

Cutting carbs, not calories, may be key to better metabolic health

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically reducing calories, people can achieve similar metabolic benefits by cutting back on carbs.

8 Apr 2025

Your season of conception could shape your body’s calorie-burning ability

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows cold-season conception is linked to more active brown fat and greater energy expenditure in adulthood.

8 Apr 2025

Perimenopause can begin in the thirties yet remains widely misunderstood

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when the body is preparing for this next season of life.

8 Apr 2025

Study links gut microbe shifts in migrants to cardiovascular risk

An Amsterdam UMC-led study has found that migrants, this case from West Africa to Europe, experience a 'clear change' in their microbiome composition as compared to their non-migrant peers in West Africa, which expose them to an increase of cardiovascular disease.

8 Apr 2025

Medically tailored meals could save billions and prevent millions of hospitalizations

While Food is Medicine programs are successfully helping patients manage their health, many initiatives are small-scale pilots, providing treatment to several hundred or several thousand patients.

8 Apr 2025