Sleep News and Research

Latest Sleep News and Research

How circadian biology shapes intestinal regeneration and health

The interplay between the circadian clock, intestinal stem cell niche, and epithelial cell fate is shaping our understanding of how gut homeostasis and cellular regeneration are regulated.

14 Aug 2025

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive decline and dementia, according to a new clinical guideline published today in the American Heart Association's peer-reviewed journals Circulation and Hypertension, and in JACC, the flagship journal of the American College of Cardiology.

14 Aug 2025

Diabetes drugs linked to higher risk of rare optic nerve damage

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14 Aug 2025

Lifestyle choices and irregular sleep patterns drive weekend spike in OSA severity

Late nights, alcohol, and smoking on weekends may be doing more than disrupting your Monday mornings, they could be triggering a newly identified sleep health concern known as 'social apnea', warn researchers from Flinders University.

13 Aug 2025

Conch shell blowing lowers apnea events during REM sleep

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six months.

13 Aug 2025

Study finds two-way link between gut bacteria and insomnia

There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian randomization study, published in the open access journal General Psychiatry.

12 Aug 2025

Lifestyle interventions key to closing life expectancy gap in mental illness

Mental health services must urgently increase investment in lifestyle interventions to improve care and help close the 15-year life expectancy gap faced by people with mental illness, a new Lancet Psychiatry Commission report warns.

12 Aug 2025

New engineered molecule shows promise as rapid antidote for carbon monoxide poisoning

University of Maryland School of Medicine (UMSOM) researchers, along with their colleagues, engineered a new molecule that appears promising as an effective antidote for carbon monoxide poisoning with fewer side effects than other molecules currently being tested, according to a new study published in the journal PNAS.

12 Aug 2025

Finnish study reveals why the longest-lived region doesn’t follow Blue Zone rules

Researchers examined four regions in Western Finland to see if any met Blue Zone lifestyle principles and matched high longevity, finding that the most long-lived area, Åland, had top health but low lifestyle adherence, while Swedish-speaking Ostrobothnia showed promising, but unconfirmed potential.

12 Aug 2025

Polyphenols and exercise show promise in fighting gliomas

A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance brain function, regulate epigenetics, and support glioma management. The authors outline mechanisms, patient-centered strategies, and research gaps for turning this synergy into clinical practice.

12 Aug 2025

Michigan Public Health awarded $1.8 million to address gaps in maternal and child health workforce

The University of Michigan School of Public Health has been selected as one of 13 Centers of Excellence in Maternal and Child Health Education, Science, and Practice by the Health Resources and Services Administration's Maternal and Child Health Bureau.

12 Aug 2025

Contact lens with OLED offers safer simpler retinal diagnosis

Electroretinography (ERG) is an ophthalmic diagnostic method used to determine whether the retina is functioning normally.

12 Aug 2025

Cats with dementia show brain changes similar to Alzheimer’s in humans

Cats with dementia have brain changes similar to those of people with Alzheimer's disease, offering a valuable model for studying the condition in humans, a study says.

12 Aug 2025

Lavender oil could speed recovery after brain surgery

Lavender essential oil aromatherapy improves sleep quality and reduces postoperative delirium in brain surgery patients, offering a natural aid for recovery.

12 Aug 2025

Study identifies risk factors that increase risk of death in children with Fontan circulatory failure

A multi-center study has identified critical risk factors that increase the likelihood of death in children with a heart defect who are awaiting or have recently undergone heart transplantation, according to findings published in Circulation.

11 Aug 2025

Researchers develop machine learning models to identify biomarkers for chronic fatigue syndrome

When cells expire, they leave behind an activity log of sorts: RNA expelled into blood plasma that reveal changes in gene expression, cellular signaling, tissue injury and other biological processes.

11 Aug 2025

Stalking and restraining orders linked to higher risk of heart disease in women

Women who reported having been stalked or obtained a restraining order were each more likely to experience a heart attack and/or stroke in later years compared to those who did not, according to new research published today in the American Heart Association's flagship journal Circulation.

11 Aug 2025

Prediabetes mortality link strongest in 20–54 age group

In a large US study, prediabetes was linked to higher mortality risk in younger adults aged 20–54, but not in older groups, after adjusting for demographics, lifestyle, and comorbidities. Targeted prevention strategies could help reduce early deaths in working-age populations.

11 Aug 2025

Ancient shankh blowing practice found to improve sleep and alertness in OSA patients

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled trial published today (Monday) in ERJ Open Research.

10 Aug 2025

UCLA researchers decode the muscle mechanics behind blinking

A blink of an eye seems natural and instantaneous, but is it? Without a functioning eyelid, the eye can become dry, irritated and eventually lose the ability to see clearly.

8 Aug 2025

Sleep News and Research

Latest Sleep News and Research

How circadian biology shapes intestinal regeneration and health

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Diabetes drugs linked to higher risk of rare optic nerve damage

Lifestyle choices and irregular sleep patterns drive weekend spike in OSA severity

Conch shell blowing lowers apnea events during REM sleep

Study finds two-way link between gut bacteria and insomnia

Lifestyle interventions key to closing life expectancy gap in mental illness

New engineered molecule shows promise as rapid antidote for carbon monoxide poisoning

Finnish study reveals why the longest-lived region doesn’t follow Blue Zone rules

Polyphenols and exercise show promise in fighting gliomas

Michigan Public Health awarded $1.8 million to address gaps in maternal and child health workforce

Contact lens with OLED offers safer simpler retinal diagnosis

Cats with dementia show brain changes similar to Alzheimer’s in humans

Lavender oil could speed recovery after brain surgery

Study identifies risk factors that increase risk of death in children with Fontan circulatory failure

Researchers develop machine learning models to identify biomarkers for chronic fatigue syndrome

Stalking and restraining orders linked to higher risk of heart disease in women

Prediabetes mortality link strongest in 20–54 age group

Ancient shankh blowing practice found to improve sleep and alertness in OSA patients

UCLA researchers decode the muscle mechanics behind blinking

Real-time Raman monitoring for pharmaceutical hot melt extrusion

Synthetic Psychedelics: A Growing Public Health Concern

How the Vutara VXL simplifies single-molecule imaging

Sleep News and Research

Latest Sleep News and Research

Real-time Raman monitoring for pharmaceutical hot melt extrusion

Synthetic Psychedelics: A Growing Public Health Concern

How the Vutara VXL simplifies single-molecule imaging

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