Sleep News and Research

Latest Sleep News and Research

Study shows women can hear better than men

An international team of scientists has found that biological sex is the leading factor explaining differences in hearing sensitivity, with women having significantly more sensitive hearing than men.

From University of Bath 1 Apr 2025

Study helps characterize how sleep deficiency may relate to Alzheimer's pathogenesis

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

31 Mar 2025

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as key factors influencing endurance outcomes.

30 Mar 2025

Discrimination exposure found to raise anxiety, depression risks among racial and ethnic groups

A new study found that more than half of US adults encounter some form of discrimination, and that this mistreatment may fuel higher chances of depression and/or anxiety among specific racial and ethnic groups due to cultural, social, and systemic factors.

28 Mar 2025

Their physical therapy coverage ran out before they could walk again

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

28 Mar 2025

Banning smartphone and social media access fails to protect children from digital harm

Banning smartphone and social media access alone fails to equip children for healthy use of technology, argues a group of international experts in The BMJ today.

27 Mar 2025

Trump turns homelessness response away from housing, toward forced treatment

President Donald Trump is vowing a new approach to getting homeless people off the streets by forcibly moving those living outside into large camps while mandating mental health and addiction treatment — an aggressive departure from the nation's leading homelessness policy, which for decades has prioritized housing as the most effective way to combat the crisis.

27 Mar 2025

Addressing cardiovascular risk factors in emerging adulthood

Many teenagers enter adulthood with significant risk factors for cardiovascular disease, and the transition from adolescence to adulthood is a key time to address these risk factors and reduce the risk of developing future cardiovascular disease, according to a new American Heart Association scientific statement published today in the Journal of the American Heart Association.

26 Mar 2025

New guidelines recommend 2 hours of weekly exercise for postpartum women

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

26 Mar 2025

New study challenges assumptions about youth and digital media

A groundbreaking new study of young people's digital media use has revealed surprising results, including evidence that smartphone ownership may actually benefit children.

26 Mar 2025

Increased mobility linked to lower risk of hospitalization in heart failure patients

Compared with those who spent most of their time in a single room, people with heart failure with preserved ejection fraction (HFpEF) who were able to travel outside of their home without assistance were significantly less likely to be hospitalized or die within a year, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

25 Mar 2025

New insights into how sleep reorganizes neuronal activity for better memory

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function by monitoring neuronal activity in rat brains for up to 20 hours of sleep following spatial learning.

24 Mar 2025

Sticking to Life’s Essential 8 slashes cancer risk, major study shows

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and site-specific cancers. Stable high LE8 scores over four years were linked to notably lower risks of lung, breast, liver, and colorectal cancers in a large Chinese cohort study.

23 Mar 2025

Circadian rhythms play a crucial role of in regulating tumor progression

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

21 Mar 2025

Elderly neurological patients show willingness accept home-based remote monitoring

A recent study by the University of Eastern Finland Business School indicates that elderly neurological patients show a willingness to accept remote monitoring (RM) in the home environment even in the pre-implementation phase.

21 Mar 2025

Deep sleep may protect against neurodegeneration

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving sleep quality could help protect against cognitive decline and brain aging.

20 Mar 2025

Daytime sleepiness may double dementia risk in elderly women

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study published on March 19, 2025, online in Neurology®, the medical journal of the American Academy of Neurology.

20 Mar 2025

Eating more fruits and vegetables may help prevent falls in older adults, especially women

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

19 Mar 2025

Night owls at greater risk for depression due to sleep and lifestyle factors

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the open-access journal PLOS One by Simon Evans of University of Surrey, UK, and colleagues.

19 Mar 2025

Heavy menstrual bleeding could be a key cause of fatigue during menopause

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings.

18 Mar 2025

Sleep News and Research

Latest Sleep News and Research

Study shows women can hear better than men

Study helps characterize how sleep deficiency may relate to Alzheimer's pathogenesis

Caffeine and beetroot juice beat fatigue in repeated high-intensity runs

Discrimination exposure found to raise anxiety, depression risks among racial and ethnic groups

Their physical therapy coverage ran out before they could walk again

Banning smartphone and social media access fails to protect children from digital harm

Trump turns homelessness response away from housing, toward forced treatment

Addressing cardiovascular risk factors in emerging adulthood

New guidelines recommend 2 hours of weekly exercise for postpartum women

New study challenges assumptions about youth and digital media

Increased mobility linked to lower risk of hospitalization in heart failure patients

New insights into how sleep reorganizes neuronal activity for better memory

Sticking to Life’s Essential 8 slashes cancer risk, major study shows

Circadian rhythms play a crucial role of in regulating tumor progression

Elderly neurological patients show willingness accept home-based remote monitoring

Deep sleep may protect against neurodegeneration

Daytime sleepiness may double dementia risk in elderly women

Eating more fruits and vegetables may help prevent falls in older adults, especially women

Night owls at greater risk for depression due to sleep and lifestyle factors

Heavy menstrual bleeding could be a key cause of fatigue during menopause

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Sleep News and Research

Latest Sleep News and Research

A journey through science, software, and innovation: Insights from the Bruker software team

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Scalable, Smart, and Accessible: The Future of Lab Automation

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