Sleep News and Research

Latest Sleep News and Research

Early parent-focused programs fail to reduce childhood obesity by age two

Existing approaches to parent-focused behavioral programs delivered up to 12 months of age which aim to combat childhood obesity are insufficient to improve body mass index (BMI) at approximately two years of age, according to the largest study to date on the topic published in The Lancet.

10 Sep 2025

Daylight saving time does not increase heart attack risk, study shows

A large U.S. registry study of more than 168,000 patients found that daylight saving time (DST) clock changes did not increase heart attack rates or worsen in-hospital outcomes. The findings suggest that the lost or gained hour is unlikely to trigger acute myocardial infarction in contemporary care.

10 Sep 2025

Precision nutrition offers new pathways to slow biological aging

Diet doesn't just fuel the body, it sends molecular signals that can slow down or speed up biological aging, according to a new perspective in npj Aging (Nature Portfolio).

10 Sep 2025

Changing indoor environments could improve sleep for people living with dementia

Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light during the day, could significantly improve sleep for people living with dementia, according to a study led by the University of Surrey.

9 Sep 2025

CPAP treatment may reduce death risk in people with both type 2 diabetes and sleep apnea

People with both type 2 diabetes (T2D) and obstructive sleep apnea have a higher risk of death, but treatment with continuous positive airway pressure (CPAP) may reduce that risk by around 26%, according to new research being presented at this year's Annual Meeting of The European Association for the Study of Diabetes (EASD), Vienna (15-19 Sept).

9 Sep 2025

New feedback mechanism in the brain could open avenues for treating people with sleep disorders

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat.

9 Sep 2025

Why breakfast timing may be a simple marker of healthy aging

The timing of breakfast in older adults is crucial; later meals are associated with health risks and shorter survival, highlighting the need for proper timing.

9 Sep 2025

New hydrogel may help alleviate negative impacts of menopause

A new hydrogel applied directly to vaginal tissues may help alleviate the negative impacts of menopause, according to a new study from scientists at the University of California San Diego.

8 Sep 2025

How breast milk changes from day to night and why timing matters

Breast milk's hormonal and microbial variations throughout the day may affect infant development, emphasizing the need for synchronized feeding practices.

8 Sep 2025

Wearable health trackers reveal how accurate your smartwatch really is

Researchers compare the different health parameters measured by common wearable sensors used by consumers.

8 Sep 2025

Sleep medications linked to reduced deep sleep and disrupted memory

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive decline due to altered brain activity.

8 Sep 2025

New insights into how breast milk supports baby’s internal clock

Breast milk is the first 'super food' for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of infant nutrition.

5 Sep 2025

Too much caffeine may worsen stress for students hooked on studying

Findings suggest that caffeine intake can worsen anxiety and depression in students, emphasizing the need for balanced consumption and mental health support.

5 Sep 2025

Clinical trial finds pork meals enhance recovery and mood in military cadets

A newly published clinical trial in Nutrients highlights pork's role in military nutrition, showing that meals containing lean pork support better recovery, mood and anabolic status in cadets performing intense tactical fitness exercises compared to plant-based meals.

4 Sep 2025

New study explores how childhood social determinants impact young adult cardiovascular health

Cardiovascular disease (CVD) remains the leading cause of death and disability for adults in the U.S. Recent projections from the American Heart Association suggest that by 2050, more than 45 million American adults will have clinical CVD and more than 184 million will have hypertension.

4 Sep 2025

New Mohn Research Center aims to protect the brain and prevent Parkinson’s disease

Backed by NOK 50 million (~USD 5 million) from the Mohn Foundation in partnership with the University of Bergen (UiB) and Haukeland University Hospital, the Center will unite clinicians, neuroscientists, and data experts to understand who is at risk, how disease begins, and how to protect the brain before irreversible damage occurs.

4 Sep 2025

Stress in early life alters brain cell structure and behavior in mice

Canadian researchers show that stress modifies the morphology of brain cells in mice, directly influencing the rodents' level of physical activity.

4 Sep 2025

Shifts in meal timing predict health and longevity in older adults

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to meal timing in older adults and discovered people experience gradual shifts in when they eat meals as they age.

4 Sep 2025

Long-term benzodiazepine use linked to poor sleep quality in older adults

Long-term use of benzodiazepine and related drugs has been linked to poorer quality sleep in older adults with insomnia.

3 Sep 2025

Household WiFi devices show potential for nonintrusive health monitoring

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person's physical activity, stress and anxiety, hydration level, and more.

2 Sep 2025

Sleep News and Research

Latest Sleep News and Research

Early parent-focused programs fail to reduce childhood obesity by age two

Daylight saving time does not increase heart attack risk, study shows

Precision nutrition offers new pathways to slow biological aging

Changing indoor environments could improve sleep for people living with dementia

CPAP treatment may reduce death risk in people with both type 2 diabetes and sleep apnea

New feedback mechanism in the brain could open avenues for treating people with sleep disorders

Why breakfast timing may be a simple marker of healthy aging

New hydrogel may help alleviate negative impacts of menopause

How breast milk changes from day to night and why timing matters

Wearable health trackers reveal how accurate your smartwatch really is

Sleep medications linked to reduced deep sleep and disrupted memory

New insights into how breast milk supports baby’s internal clock

Too much caffeine may worsen stress for students hooked on studying

Clinical trial finds pork meals enhance recovery and mood in military cadets

New study explores how childhood social determinants impact young adult cardiovascular health

New Mohn Research Center aims to protect the brain and prevent Parkinson’s disease

Stress in early life alters brain cell structure and behavior in mice

Shifts in meal timing predict health and longevity in older adults

Long-term benzodiazepine use linked to poor sleep quality in older adults

Household WiFi devices show potential for nonintrusive health monitoring

The future of automation: Machine learning–driven hepatocyte and organoid counting

From street to lab: Advancing controlled substance testing with handheld Raman and FTIR

Reimagining light scattering for biotherapeutics

Sleep News and Research

Latest Sleep News and Research

The future of automation: Machine learning–driven hepatocyte and organoid counting

From street to lab: Advancing controlled substance testing with handheld Raman and FTIR

Reimagining light scattering for biotherapeutics

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