Sleep News and Research

Latest Sleep News and Research

Getting active in midlife may boost brain resilience to Alzheimer’s

Getting active in midlife may boost brain resilience to Alzheimer’s

New wearable health sensor aims to transform dementia care and prevent stillbirths

New wearable health sensor aims to transform dementia care and prevent stillbirths

Caffeine increases brain complexity during sleep and shifts it toward a critical state

Caffeine increases brain complexity during sleep and shifts it toward a critical state

Brensocatib once-daily pill shows benefits for chronic lung disease

Brensocatib once-daily pill shows benefits for chronic lung disease

Exercise helps mitigate cancer treatment side effects

Exercise helps mitigate cancer treatment side effects

Better sleep, BMI, and glucose control lower female infertility odds

Better sleep, BMI, and glucose control lower female infertility odds

Disrupted body clocks raise risk of early death, study finds

Disrupted body clocks raise risk of early death, study finds

Synthetic tau protein reveals key insights into protein misfolding and fibril formation

Synthetic tau protein reveals key insights into protein misfolding and fibril formation

Obesity changes how the gut responds to plant compounds, researchers report

Obesity changes how the gut responds to plant compounds, researchers report

Researchers discover dual role of sleep in memory formation

Researchers discover dual role of sleep in memory formation

Why your heart works harder at night after a few drinks, according to new research

Why your heart works harder at night after a few drinks, according to new research

MASLD in children linked to increased mortality and chronic complications

MASLD in children linked to increased mortality and chronic complications

Think only obese people get sleep apnea? Think again, says largest study yet

Think only obese people get sleep apnea? Think again, says largest study yet

Ultra-processed foods make up nearly half of US grocery purchases, raising public health concerns

Ultra-processed foods make up nearly half of US grocery purchases, raising public health concerns

Want better FIFO relationships? Prioritize communication, researchers advise

Want better FIFO relationships? Prioritize communication, researchers advise

Study finds early signs of dry eye in most young adults

Study finds early signs of dry eye in most young adults

Exploring the science behind blank minds and conscious gaps

Exploring the science behind blank minds and conscious gaps

Urgent action needed to protect children from extreme heat in schools and child care settings

Urgent action needed to protect children from extreme heat in schools and child care settings

Researchers uncover link between heart attack severity and circadian rhythm

Researchers uncover link between heart attack severity and circadian rhythm

Move more, think sharper: How physical activity boosts brain health in aging

Move more, think sharper: How physical activity boosts brain health in aging

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