Sleep News and Research

Latest Sleep News and Research

Teens who eat more ultra-processed foods score lower in school

A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet quality's role in educational success.

4 Feb 2025

Study reveals mixed results for common stimulant in treating binge eating disorder

Patients taking a commonly used stimulant for the treatment of binge eating disorder experienced mixed results, according to Rutgers Health researchers.

3 Feb 2025

How philosophical thinking shapes healthy habits in preschoolers

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

3 Feb 2025

Study explores the effects of cold-water immersion on health and wellbeing

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

3 Feb 2025

Pain coping skills training reduces pain and improves quality of life for dialysis patients

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it can be difficult to manage with opioid medication and other conventional treatments.

31 Jan 2025

AI-based model detects unseen risk combinations in pregnancies

A new AI-based analysis of almost 10,000 pregnancies has discovered previously unidentified combinations of risk factors linked to serious negative pregnancy outcomes, including stillbirth.

31 Jan 2025

The impact of first-time employment on young adults’ health behaviors

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration among adolescents and young adults.

31 Jan 2025

Better sleep hygiene can improve health for FIFO workers

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown.

30 Jan 2025

Mediterranean diet linked to better brain health in Hispanic/Latino adults

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Regular dental flossing linked to lower risk of stroke and irregular heartbeats

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood flow and irregular heartbeats, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

WHO applauds Guinea's success in eradicating human African trypanosomiasis

The World Health Organization (WHO) congratulates Guinea for eliminating the gambiense form of human African trypanosomiasis as a public health problem.

30 Jan 2025

From gut health to metabolism: How sleep controls more than you think

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, cardiovascular health, and metabolism deeply intertwined with sleep patterns.

29 Jan 2025

Prolonged REM sleep latency linked to Alzheimer’s disease biomarkers

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early indicator of neurodegeneration.

29 Jan 2025

Lifestyle choices are driving America’s heart disease epidemic, AHA warns

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the urgent need for healthier behaviors to curb rising healthcare costs and mortality.

28 Jan 2025

Physical activity and sleep patterns change sharply when young adults begin work

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research led by scientists at the University of Cambridge.

27 Jan 2025

Practice-centered, flexible intervention may improve integration of behavioral health in primary care

Integrated behavioral health (IBH), which combines behavioral health and primary care, improves patient outcomes and experience.

27 Jan 2025

Infant mortality drops in the United States while SUID rates rise

Infant mortality in the United States decreased by 24.2% between 1999 and 2022. Researchers from Virginia Commonwealth University and Children's Hospital of Richmond at VCU discovered this improvement in a study published Jan. 27 in the Journal of the American Medical Association Pediatrics.

27 Jan 2025