Sleep News and Research

Latest Sleep News and Research

Study finds two-way link between gut bacteria and insomnia

There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian randomization study, published in the open access journal General Psychiatry.

12 Aug 2025

Lifestyle interventions key to closing life expectancy gap in mental illness

Mental health services must urgently increase investment in lifestyle interventions to improve care and help close the 15-year life expectancy gap faced by people with mental illness, a new Lancet Psychiatry Commission report warns.

12 Aug 2025

New engineered molecule shows promise as rapid antidote for carbon monoxide poisoning

University of Maryland School of Medicine (UMSOM) researchers, along with their colleagues, engineered a new molecule that appears promising as an effective antidote for carbon monoxide poisoning with fewer side effects than other molecules currently being tested, according to a new study published in the journal PNAS.

12 Aug 2025

Finnish study reveals why the longest-lived region doesn’t follow Blue Zone rules

Researchers examined four regions in Western Finland to see if any met Blue Zone lifestyle principles and matched high longevity, finding that the most long-lived area, Åland, had top health but low lifestyle adherence, while Swedish-speaking Ostrobothnia showed promising, but unconfirmed potential.

12 Aug 2025

Polyphenols and exercise show promise in fighting gliomas

A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance brain function, regulate epigenetics, and support glioma management. The authors outline mechanisms, patient-centered strategies, and research gaps for turning this synergy into clinical practice.

12 Aug 2025

Michigan Public Health awarded $1.8 million to address gaps in maternal and child health workforce

The University of Michigan School of Public Health has been selected as one of 13 Centers of Excellence in Maternal and Child Health Education, Science, and Practice by the Health Resources and Services Administration's Maternal and Child Health Bureau.

12 Aug 2025

Contact lens with OLED offers safer simpler retinal diagnosis

Electroretinography (ERG) is an ophthalmic diagnostic method used to determine whether the retina is functioning normally.

12 Aug 2025

Cats with dementia show brain changes similar to Alzheimer’s in humans

Cats with dementia have brain changes similar to those of people with Alzheimer's disease, offering a valuable model for studying the condition in humans, a study says.

12 Aug 2025

Lavender oil could speed recovery after brain surgery

Lavender essential oil aromatherapy improves sleep quality and reduces postoperative delirium in brain surgery patients, offering a natural aid for recovery.

12 Aug 2025

Study identifies risk factors that increase risk of death in children with Fontan circulatory failure

A multi-center study has identified critical risk factors that increase the likelihood of death in children with a heart defect who are awaiting or have recently undergone heart transplantation, according to findings published in Circulation.

11 Aug 2025

Researchers develop machine learning models to identify biomarkers for chronic fatigue syndrome

When cells expire, they leave behind an activity log of sorts: RNA expelled into blood plasma that reveal changes in gene expression, cellular signaling, tissue injury and other biological processes.

11 Aug 2025

Stalking and restraining orders linked to higher risk of heart disease in women

Women who reported having been stalked or obtained a restraining order were each more likely to experience a heart attack and/or stroke in later years compared to those who did not, according to new research published today in the American Heart Association's flagship journal Circulation.

11 Aug 2025

Prediabetes mortality link strongest in 20–54 age group

In a large US study, prediabetes was linked to higher mortality risk in younger adults aged 20–54, but not in older groups, after adjusting for demographics, lifestyle, and comorbidities. Targeted prevention strategies could help reduce early deaths in working-age populations.

11 Aug 2025

Ancient shankh blowing practice found to improve sleep and alertness in OSA patients

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled trial published today (Monday) in ERJ Open Research.

10 Aug 2025

UCLA researchers decode the muscle mechanics behind blinking

A blink of an eye seems natural and instantaneous, but is it? Without a functioning eyelid, the eye can become dry, irritated and eventually lose the ability to see clearly.

8 Aug 2025

Challenges and promise of meditation apps in modern mental health care

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone.

8 Aug 2025

Gender gaps in Mediterranean eating and living

Gender differences in Mediterranean diet adherence impact health outcomes, emphasizing the need for targeted interventions to promote healthier lifestyles.

8 Aug 2025

How too much screen time affects kids’ heart health and what can reduce the risk

A large Danish cohort study found that higher screen time in childhood and adolescence is linked to worse cardiometabolic health, with shorter sleep amplifying the risk. Blood metabolomics revealed a signature of high screen time, and in teens, it was tied to higher predicted cardiovascular disease risk.

7 Aug 2025

Updated multidisciplinary European guidelines redefine MASLD diagnosis and treatment

The 2024 European clinical practice guidelines introduce a pivotal terminology shift, replacing NAFLD (non-alcoholic fatty liver disease) with MASLD (metabolic dysfunction-associated steatotic liver disease) and NASH with MASH (metabolic dysfunction-associated steatohepatitis).

7 Aug 2025

Does your morning coffee or tea really boost your mood? Here’s what science says

Caffeine consumption is linked to increased positive mood in daily life, especially within 2.5 hours after waking. This effect is influenced by tiredness and social context, with no consistent impact on negative emotions.

6 Aug 2025

Sleep News and Research

Latest Sleep News and Research

Study finds two-way link between gut bacteria and insomnia

Lifestyle interventions key to closing life expectancy gap in mental illness

New engineered molecule shows promise as rapid antidote for carbon monoxide poisoning

Finnish study reveals why the longest-lived region doesn’t follow Blue Zone rules

Polyphenols and exercise show promise in fighting gliomas

Michigan Public Health awarded $1.8 million to address gaps in maternal and child health workforce

Contact lens with OLED offers safer simpler retinal diagnosis

Cats with dementia show brain changes similar to Alzheimer’s in humans

Lavender oil could speed recovery after brain surgery

Study identifies risk factors that increase risk of death in children with Fontan circulatory failure

Researchers develop machine learning models to identify biomarkers for chronic fatigue syndrome

Stalking and restraining orders linked to higher risk of heart disease in women

Prediabetes mortality link strongest in 20–54 age group

Ancient shankh blowing practice found to improve sleep and alertness in OSA patients

UCLA researchers decode the muscle mechanics behind blinking

Challenges and promise of meditation apps in modern mental health care

Gender gaps in Mediterranean eating and living

How too much screen time affects kids’ heart health and what can reduce the risk

Updated multidisciplinary European guidelines redefine MASLD diagnosis and treatment

Does your morning coffee or tea really boost your mood? Here’s what science says

Forensics and toxicology - Industry Focus eBook eBook

Synthetic Psychedelics: A Growing Public Health Concern

How the Vutara VXL simplifies single-molecule imaging

How cohesin mechanics and nanotracker tech are redefining DNA research

Sleep News and Research

Latest Sleep News and Research

Forensics and toxicology - Industry Focus eBook eBook

Synthetic Psychedelics: A Growing Public Health Concern

How the Vutara VXL simplifies single-molecule imaging

How cohesin mechanics and nanotracker tech are redefining DNA research

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