Sleep News and Research

Latest Sleep News and Research

Bedtime stress behaviors connect financial strain to declining sleep health

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about bills, the next paycheck or job stability. New research from Rice University shows those bedtime stress moments aren't just uncomfortable; they're part of a measurable pathway connecting economic stress to poor sleep.

1 Dec 2025

New evidence supports ablation for high-risk patients with AFib and sleep apnea

Obstructive sleep apnea and atrial fibrillation are two conditions that share a potentially deadly link. Having one increases the odds of developing the other, and together, the breathing difficulties of sleep apnea combined with the irregular heartbeat of atrial fibrillation (AFib) can result in life-threatening cardiovascular risks.

1 Dec 2025

Circadian rhythms can influence outcomes related to influenza infections

Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms – the biological clocks of the body – can influence outcomes related to influenza infections, providing clinicians with insight about how biological processes can be used to optimize care for critically ill patients with respiratory viral infections.

1 Dec 2025

Older women with comorbid insomnia and sleep apnea show worse memory performance

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women - but not in men - who also have insomnia.

1 Dec 2025

Treating sleep apnea can lower Parkinson’s disease risk

Researchers report that obstructive sleep apnea increases the risk of Parkinson’s disease however, this risk can be attenuated by positive airway pressure.

1 Dec 2025

Regular exercise linked to better sleep and fewer ADHD symptoms

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a recent study by örebro University.

1 Dec 2025

How the gut microbiome links obesity to colorectal cancer

The gut microbiome serves as both a biomarker and therapeutic target in diseases like obesity, metabolic syndrome, and colorectal cancer.

28 Nov 2025

Music therapy speeds anesthesia recovery in colorectal surgery

Integrating music therapy with anesthesia recovery care enhances recovery in colorectal cancer patients, reducing complications and stabilizing vital signs.

28 Nov 2025

Chronic drinking weakens the blood-brain barrier through the gut

Chronic alcohol consumption disrupts the blood-brain barrier, but Faecalibacterium prausnitzii shows promise in repairing this damage and improving cognition.

27 Nov 2025

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The BMJ today.

26 Nov 2025

Shared genetic roots between delirium and Alzheimer’s disease

This study reveals genetic and proteomic risk factors for delirium, offering insights into its etiology and potential biomarkers for prediction and prevention.

26 Nov 2025

African statisticians provide new insights into malaria prevention

University of the Witwatersrand - Edson Mwebesa, Fellow at the Wits-based Sub-Saharan Africa Advanced Consortium for Biostatistics (SSACAB), knows children who died from late-diagnosed malaria. His research has also revealed that malaria is more prevalent in pregnant Ugandan women than in any other population.

25 Nov 2025

Poor lung gas exchange may help explain lingering brain symptoms in Long COVID

This study found that people with Long COVID more than two years after infection showed normal lung tests and brain structure, yet reported significant sleep and cognitive symptoms. Subtle correlations revealed that poorer lung gas exchange was linked with higher brain perfusion, worse sleep, and weaker executive function, suggesting a possible lung–brain connection.

25 Nov 2025

Daily walking patterns help flag early Parkinson’s signs in large UK study

Accelerometer data from nearly 95,000 adults show that higher daily step counts predict lower short-term Parkinson’s disease risk. But as follow-up extends, the association fades, indicating that reduced steps are more likely an early marker than a cause.

25 Nov 2025

Genetic factors behind impulsive choices tied to metabolic and mental health

Researchers from University of California San Diego have identified 11 genetic regions linked to delay discounting - the tendency to prefer smaller, immediate rewards over larger, delayed ones - shedding new light on how impulsive decision-making relates to both mental and physical health.

24 Nov 2025

New study links untreated sleep apnea to higher Parkinson’s disease risk

New research reveals that people with untreated obstructive sleep apnea have a higher risk of developing Parkinson's disease. However, they can significantly reduce the risk by improving the quality of their sleep by using continuous positive airway pressure, or CPAP.

24 Nov 2025

Does coffee truly boost memory and focus or is it all hype?

Coffee’s bioactive compounds, especially caffeine, show potential cognitive, neuroprotective, and neuroplasticity benefits across animal and human studies. However, most findings are observational, mechanisms remain uncertain, and optimal intake is still unclear.

23 Nov 2025

Masturbation could improve mood and sleep during menopause

This study found that about one in five perimenopausal and postmenopausal women experienced measurable symptom relief from masturbation, particularly for sleep and mood. Nearly half said they would consider using it for symptom relief if their doctor recommended it, although many had never discussed it with a clinician.

23 Nov 2025

Blue light from tablets may not disrupt sleep in young children

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.

21 Nov 2025