Sleep News and Research

Latest Sleep News and Research

AI-powered app turns consumer wearables into sleep study devices

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of researchers led by professor Joyita Dutta at the University of Massachusetts Amherst.

30 Oct 2025

Sertraline contributes to a modest improvement in core depression and anxiety symptoms

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major clinical trial led by UCL researchers.

30 Oct 2025

Does fasting earlier in the day improve metabolism? This study says no

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no improvement in insulin sensitivity or cardiometabolic markers under isocaloric conditions. Both schedules, however, shifted internal circadian clocks, highlighting that meal timing affects biological rhythms more than metabolic outcomes.

30 Oct 2025

Eating habits tied to Parkinson’s risk: sweets and processed meats raise odds, fruit lowers them

In a large Italian case-control study, researchers identified data-driven dietary patterns linked to Parkinson’s disease risk. Diets rich in sweets, red and cured meats were associated with higher odds of PD, while fruit, especially citrus, was protective.

29 Oct 2025

Aligning your body clock may protect your heart and metabolism, says AHA

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease risk. Disrupting these daily rhythms can impair glucose regulation, blood pressure, and cardiovascular function.

29 Oct 2025

MIT study reveals what happens inside the brain during sleep deprivation

Nearly everyone has experienced it: After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

29 Oct 2025

Heatwaves can significantly worsen obstructive sleep apnea

During heatwaves, there is an increase in the number of people suffering with obstructive sleep apnoea (OSA), according to a major study published today (Wednesday) in the European Respiratory Journal.

29 Oct 2025

Menopause symptoms disrupt daily life, but few women get treatment

A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women - and raises concern that most are navigating this stage of life without medical care to help manage those challenges.

29 Oct 2025

How branding and peer pressure keep kids hooked on energy drinks

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by taste, price, and powerful marketing. Hydration drinks like PRIME are viewed as “healthier,” even though young consumers often misunderstand their ingredients and health impacts.

28 Oct 2025

Mount Sinai receives $4.5 million grant to investigate neural mechanisms underlying bipolar disorder

The Icahn School of Medicine at Mount Sinai is pleased to announce it has received a three-year, $4.5 million grant from BD2: Breakthrough Discoveries for thriving with Bipolar Disorder to investigate the neural mechanisms underlying bipolar disorder and pioneer novel neuromodulation-based treatment strategies.

28 Oct 2025

Reducing prescriptions of sleep drugs in older adults could provide health and economic benefits

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones

28 Oct 2025

Circadian rhythm disruptions may increase the risk of cardiovascular disease

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's internal clock with a new scientific statement published today in its flagship journal Circulation.

28 Oct 2025

BD² expands global effort to examine the key mechanisms of bipolar disorder

Today, BD², or Breakthrough Discoveries for thriving with Bipolar Disorder, announced its third round of Discovery Research grants, totaling nearly $18 million – expanding a comprehensive global effort to examine the key mechanisms of bipolar disorder.

28 Oct 2025

Study links poor sleep to adverse health outcomes in seniors

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain medications emerging as key contributors.

28 Oct 2025

Breakthrough study identifies potential treatment for schizophrenia symptoms

Difficulty completing everyday tasks. Failing memory. Unusually poor concentration.

27 Oct 2025

Daily 40Hz audiovisual stimulation may slow cognitive decline in late-onset Alzheimer's patients

A new research paper documents the outcomes of five volunteers who continued to receive 40Hz light and sound stimulation for around two years after participating in an MIT early-stage clinical study of the potential Alzheimer's disease therapy.

27 Oct 2025

New clinical practice guideline provides updated recommendations for treatment of central sleep apnea

A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine provides updated recommendations for the treatment of central sleep apnea.

27 Oct 2025

Study finds bright nights raise risk for stroke and heart failure in adults over 40

A large UK Biobank study found that higher night-time light exposure is linked to significantly greater risks of coronary artery disease, stroke, heart failure, and other cardiovascular conditions. The findings suggest maintaining darker nights and adequate daytime light could support heart health.

26 Oct 2025

Breakthrough menopause drug for hot flashes and night sweats gains FDA approval

The federal Food and Drug Administration today approved a new menopause drug that reduces hot flashes and night sweats after the drug was successfully tested at UVA Health and other sites in the United States and around the world.

24 Oct 2025

Study reveals how brain activity, energy use, and blood flow interact during sleep

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep.

24 Oct 2025

Sleep News and Research

Latest Sleep News and Research

AI-powered app turns consumer wearables into sleep study devices

Sertraline contributes to a modest improvement in core depression and anxiety symptoms

Does fasting earlier in the day improve metabolism? This study says no

Eating habits tied to Parkinson’s risk: sweets and processed meats raise odds, fruit lowers them

Aligning your body clock may protect your heart and metabolism, says AHA

MIT study reveals what happens inside the brain during sleep deprivation

Heatwaves can significantly worsen obstructive sleep apnea

Menopause symptoms disrupt daily life, but few women get treatment

How branding and peer pressure keep kids hooked on energy drinks

Mount Sinai receives $4.5 million grant to investigate neural mechanisms underlying bipolar disorder

Reducing prescriptions of sleep drugs in older adults could provide health and economic benefits

Circadian rhythm disruptions may increase the risk of cardiovascular disease

BD² expands global effort to examine the key mechanisms of bipolar disorder

Study links poor sleep to adverse health outcomes in seniors

Breakthrough study identifies potential treatment for schizophrenia symptoms

Daily 40Hz audiovisual stimulation may slow cognitive decline in late-onset Alzheimer's patients

New clinical practice guideline provides updated recommendations for treatment of central sleep apnea

Study finds bright nights raise risk for stroke and heart failure in adults over 40

Breakthrough menopause drug for hot flashes and night sweats gains FDA approval

Study reveals how brain activity, energy use, and blood flow interact during sleep

Industry Focus eBook - Cell & Gene Therapy (1st Edition) eBook

Redefining control and consistency in anaerobic microbiome workflows

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Sleep News and Research

Latest Sleep News and Research

Industry Focus eBook - Cell & Gene Therapy (1st Edition) eBook

Redefining control and consistency in anaerobic microbiome workflows

AI in Healthcare: How generative tools are transforming clinical practice

The future of automation: Machine learning–driven hepatocyte and organoid counting

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