Sleep News and Research

Latest Sleep News and Research

Teen girls who play organized sports show lower breast cancer risk biomarkers

This cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the past week was associated with lower breast percent water content and reduced oxidative stress. These biomarkers are linked to breast cancer risk, although causality and long-term outcomes cannot be inferred.

19 Jan 2026

Students who game the most show lower diet quality and higher BMI, study finds

A national study of Australian undergraduates suggests that spending more than 10 hours a week gaming is associated with poorer diet quality, higher body weight, and disrupted sleep, highlighting the need for healthier gaming habits rather than less gaming altogether.

18 Jan 2026

Ashwagandha aids recovery without blunting training stress in athletes

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with sex-specific effects during pre-season training. Females showed improved perceived recovery with stable cortisol, while males demonstrated gains in lower-body power with stable cortisone levels.

18 Jan 2026

New review examines the growing global use of melatonin among pediatric populations

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

16 Jan 2026

FDA-cleared ADHD device not effective in reducing symptoms

A large multicenter clinical trial led by King's College London with 150 children and adolescents has shown that a device cleared by the US FDA to treat ADHD is not effective in reducing symptoms.

16 Jan 2026

Natural brakes on inflammation could treat chronic diseases

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation – a breakthrough that could lead to new treatments for chronic diseases affecting millions worldwide.

16 Jan 2026

Smoking cessation drug shows promise for treating cannabis use disorder

A new randomized controlled trial has found promising evidence that the smoking cessation medication varenicline (Chantix/Champix) can help people with cannabis use disorder (CUD) to reduce cannabis use.

15 Jan 2026

Does night shift work increase osteoporosis risk?

Research shows that night shift work is associated with higher osteoporosis risk, emphasizing the importance of monitoring bone health in affected populations.

15 Jan 2026

Screen time may increase body fat in children

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory fitness as a protective factor.

15 Jan 2026

What makes depression apps safe, effective, and trustworthy?

The study identifies 28 key criteria for assessing depression apps, emphasizing safety and clinical validity to enhance digital mental health interventions.

15 Jan 2026

Personal factors drive risky drinking at work more than job stress

The study identifies age, education, and smoking as critical factors in high-risk drinking among workers, emphasizing the need for targeted interventions.

15 Jan 2026

Fruit fly study identifies genes regulating dopamine and sleep

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to conditions like Parkinson's disease, depression and sleep disorders.

13 Jan 2026

New CHEST guidelines offer evidence-based biologic selection for severe asthma

The American College of Chest Physicians (CHEST) recently released a new clinical guideline on biologic management in severe asthma.

13 Jan 2026

Scientists discover the brain region behind high blood pressure

Scientists have discovered that a part of the brain may be behind high blood pressure.

13 Jan 2026

Sleeping in a warm bedroom strains older hearts overnight

New research links warmer nighttime temperatures to impaired heart recovery in older adults, highlighting a critical health risk of rising temperatures.

13 Jan 2026

Why some people can’t lose weight even when they follow the rules

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for personalized diet and exercise interventions.

13 Jan 2026

Research finds persistent prescribing of risky medications to older adults with dementia

Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed brain-altering medications linked to falls, confusion, and hospitalization, according to new research to be published January 12 in the peer-reviewed journal JAMA.

12 Jan 2026

Sleep News and Research

Latest Sleep News and Research

Teen girls who play organized sports show lower breast cancer risk biomarkers

Students who game the most show lower diet quality and higher BMI, study finds

Ashwagandha aids recovery without blunting training stress in athletes

New review examines the growing global use of melatonin among pediatric populations

FDA-cleared ADHD device not effective in reducing symptoms

Natural brakes on inflammation could treat chronic diseases

Smoking cessation drug shows promise for treating cannabis use disorder

Does night shift work increase osteoporosis risk?

Screen time may increase body fat in children

What makes depression apps safe, effective, and trustworthy?

Personal factors drive risky drinking at work more than job stress

Fruit fly study identifies genes regulating dopamine and sleep

New CHEST guidelines offer evidence-based biologic selection for severe asthma

Scientists discover the brain region behind high blood pressure

Sleeping in a warm bedroom strains older hearts overnight

Why some people can’t lose weight even when they follow the rules

Research finds persistent prescribing of risky medications to older adults with dementia

Chronic back pain predicts poor sleep in older men

Real-time smartphone monitoring improves evaluation of insomnia treatment effectiveness

Natural daylight during office hours improves glucose stability in type 2 diabetes

PhD researcher at LifeArc

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Sleep News and Research

Latest Sleep News and Research

PhD researcher at LifeArc

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

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