Sleep News and Research

Latest Sleep News and Research

Study finds self-pleasure as a valuable care strategy for managing menopause symptoms

A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a valuable care strategy for managing menopause symptoms, especially mood and sleep changes.

12 Nov 2025

Personalized prehabilitation reduces the risk of surgical complications

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need for rehabilition to get back on their feet.

12 Nov 2025

Stress-induced neuron loss shown to disrupt blood flow and neural communication

While the exact causes of neurodegenerative brain diseases like Alzheimer's and dementia are still largely unknown, researchers have been able to identify a key characteristic in affected brains: reduced blood flow.

11 Nov 2025

Self-guided hypnosis offers safe relief from menopausal hot flashes

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, suggests it can.

11 Nov 2025

Study reveals how neural excitability and learning potential fluctuate across the day

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our commute to work, what we feel - and whether it leaves a lasting impression - depends on our internal state at that moment.

11 Nov 2025

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals."

11 Nov 2025

Metformin shows promise in treating AFib recurrence after ablation

People with atrial fibrillation (AFib) and obesity may have fewer episodes of AFib after ablation if they take the diabetes medication metformin in addition to standard care, according to a preliminary, late-breaking science presentation today at the American Heart Association's Scientific Sessions 2025.

11 Nov 2025

Listening to slow-tempo music may boost sleep quality for people over 50

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared with control conditions. However, high heterogeneity and methodological weaknesses mean the evidence remains of very low certainty and requires confirmation in larger, standardized trials.

10 Nov 2025

Type 2 diabetes patients face an elevated risk of hearing loss

As the United States observes American Diabetes Month this November, a comprehensive study published in Otolaryngology–Head and Neck Surgery, the peer-reviewed journal of the American Academy of Otolaryngology–Head and Neck Surgery Foundation, reveals that individuals with type 2 diabetes face a significantly elevated risk of hearing loss-a complication that often goes unrecognized and unscreened.

10 Nov 2025

One concussion can raise your car crash risk by nearly 50%

Research shows that concussions elevate the risk of motor vehicle crashes, particularly in the weeks following injury, necessitating enhanced safety measures.

10 Nov 2025

Do dietary supplements really improve muscle health in non-athletes?

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

10 Nov 2025

Nurses promote hope behind bars in Norwegian prisons

Nurses hold a key position in health and care work in Norwegian prisons. What is it like for them to promote health behind bars? A professor at the University of Agder has written a book about this.

7 Nov 2025

Immigrants with health conditions may be denied visas under new Trump administration guidance

Foreigners seeking visas to live in the U.S. might be rejected if they have certain medical conditions, including diabetes or obesity, under a Thursday directive from the Trump administration.

6 Nov 2025

Over-the-counter pain relievers outperform opioids after wisdom tooth extraction

Over-the-counter pain medications work as well or better than opioids after wisdom tooth extraction for both men and women, according to a Rutgers Health-led follow-up to a landmark paper on comparative pain relief.

6 Nov 2025

Low-dose THC mitigates harmful side effects and inflammation caused by HIV treatment

Long-term, low doses of THC mitigate many harmful side effects and inflammation caused by HIV and antiretroviral therapy (ART), according to new research from Texas Biomedical Research Institute.

6 Nov 2025

Why health education isn’t stopping young adults from consuming energy drinks

Polish students' energy drink consumption persists despite awareness of health risks, indicating a need for enhanced education and stricter sales regulations.

6 Nov 2025

New study highlights the impact of pediatric integrative medicine services

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine services.

5 Nov 2025

How gut microbes shape sleep: New review reveals microbiome clues to insomnia and apnea

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian disruption, via bile acids, neurotransmitters, and immune pathways. The findings highlight gut-driven targets for improving sleep quality through diet, probiotics, and microbiome modulation.

5 Nov 2025

Researchers discover why living in a deprived neighborhood may raise dementia risk

Cambridge researchers have discovered why living in a disadvantaged neighbourhood may be linked to an increase in an individual's risk of dementia.

5 Nov 2025

Work-related anxiety found to affect thousands of employees in Norway

Bullying and lack of psychological support from managers top the list of workplace factors that can lead to serious mental health problems, according to a new investigation of work-related anxiety in four countries.

4 Nov 2025

Sleep News and Research

Latest Sleep News and Research

Study finds self-pleasure as a valuable care strategy for managing menopause symptoms

Personalized prehabilitation reduces the risk of surgical complications

Stress-induced neuron loss shown to disrupt blood flow and neural communication

Self-guided hypnosis offers safe relief from menopausal hot flashes

Study reveals how neural excitability and learning potential fluctuate across the day

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Metformin shows promise in treating AFib recurrence after ablation

Listening to slow-tempo music may boost sleep quality for people over 50

Type 2 diabetes patients face an elevated risk of hearing loss

One concussion can raise your car crash risk by nearly 50%

Do dietary supplements really improve muscle health in non-athletes?

Nurses promote hope behind bars in Norwegian prisons

Immigrants with health conditions may be denied visas under new Trump administration guidance

Over-the-counter pain relievers outperform opioids after wisdom tooth extraction

Low-dose THC mitigates harmful side effects and inflammation caused by HIV treatment

Why health education isn’t stopping young adults from consuming energy drinks

New study highlights the impact of pediatric integrative medicine services

How gut microbes shape sleep: New review reveals microbiome clues to insomnia and apnea

Researchers discover why living in a deprived neighborhood may raise dementia risk

Work-related anxiety found to affect thousands of employees in Norway

Industry Focus eBook - Forensics & toxicology (2nd edition) eBook

Redefining control and consistency in anaerobic microbiome workflows

AI in Healthcare: How generative tools are transforming clinical practice

The future of automation: Machine learning–driven hepatocyte and organoid counting

Sleep News and Research

Latest Sleep News and Research

Industry Focus eBook - Forensics & toxicology (2nd edition) eBook

Redefining control and consistency in anaerobic microbiome workflows

AI in Healthcare: How generative tools are transforming clinical practice

The future of automation: Machine learning–driven hepatocyte and organoid counting

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