Sleep News and Research

Latest Sleep News and Research

'Dry January' can lead to meaningful physical and psychological improvements

With the new year on the horizon and resolutions brewing, more people are saying cheers to a booze-free January, a choice that might come with some real health benefits and, ultimately, help some people cut back for good.

3 Dec 2025

Medical cannabis evidence falls short for most conditions

Medical cannabis lacks adequate scientific backing for most of the conditions it is commonly used to treat, including chronic pain, anxiety and insomnia, according to a comprehensive review led by UCLA Health.

3 Dec 2025

Mindfulness can help reduce problematic smartphone use

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a growing public health concern-problematic smartphone use.

3 Dec 2025

Daily tracking menstrual cycles show affects on athletes

New research reveals how daily tracking of menstrual and contraceptive symptoms impacts elite athletes' performance and well-being more accurately than surveys.

3 Dec 2025

Trump wants Americans to make more babies. Critics say his policies won’t help raise them.

Maddy Olcott plans to start a career once she graduates from college. But the junior at the State University of New York-Purchase College is so far not planning to start a family — even with the Trump administration dangling inducements like thousand-dollar "baby bonuses" or cheaper infertility drugs.

3 Dec 2025

Automated EHR system triages cancer symptoms, improves care team efficiency

For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an emergency room visit. Such visits can be financially costly and take an emotional toll on patients and their caregivers.

3 Dec 2025

Gene variant linked to higher risk of chronic rejection after lung transplant

About one third of lung transplant recipients have a genetic variant that makes them more likely to develop chronic lung allograft dysfunction (CLAD), the primary cause of mortality after lung transplantation.

2 Dec 2025

Study reveals the overlooked mental health challenges faced by new parents

Intrusive thoughts and psychotic-like experiences among new parents are far more common than previously thought - according to new research from the University of East Anglia.

2 Dec 2025

Fragmented sleep worsens recovery outcomes after traumatic brain injury

A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that fragmented sleep in injured mice is linked to a loss of rapid-eye-movement (REM) sleep and increased fatigue.

2 Dec 2025

Pre-workout supplement use linked to dangerously short sleep in young people

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more likely to report dangerously short sleep durations.

2 Dec 2025

Untreated restless legs syndrome may increase Parkinson's disease risk

Restless legs syndrome (RLS) is a common neurological sleep disorder characterized by an uncontrollable urge to move the legs, often worsening at night.

2 Dec 2025

They need a ventilator to stay alive. Getting one can be a nightmare.

On vacation in Mexico last year, Michael DiPlacido passed out twice while scuba diving and again in his hotel. Back in St. Louis, doctors diagnosed him with amyotrophic lateral sclerosis, or ALS, an incurable disease that often requires mechanical ventilation.

2 Dec 2025

Bedtime stress behaviors connect financial strain to declining sleep health

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about bills, the next paycheck or job stability. New research from Rice University shows those bedtime stress moments aren't just uncomfortable; they're part of a measurable pathway connecting economic stress to poor sleep.

1 Dec 2025

New evidence supports ablation for high-risk patients with AFib and sleep apnea

Obstructive sleep apnea and atrial fibrillation are two conditions that share a potentially deadly link. Having one increases the odds of developing the other, and together, the breathing difficulties of sleep apnea combined with the irregular heartbeat of atrial fibrillation (AFib) can result in life-threatening cardiovascular risks.

1 Dec 2025

Circadian rhythms can influence outcomes related to influenza infections

Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms – the biological clocks of the body – can influence outcomes related to influenza infections, providing clinicians with insight about how biological processes can be used to optimize care for critically ill patients with respiratory viral infections.

1 Dec 2025