Sleep News and Research

Latest Sleep News and Research

Study finds ADHD symptoms linked to higher internet addiction risk in college students

A cross-sectional study of Chinese college students found ADHD symptoms were associated with internet addiction, with insomnia and executive dysfunction acting as mediating factors. Moderate and high physical activity levels were also linked with lower internet addiction symptoms, although causality cannot be inferred.

4 Feb 2026

Brain network discovery opens new path for Parkinson’s treatment

Parkinson's disease, a progressive neurological disorder affecting more than 1 million people in the U.S. and more than 10 million globally, is characterized by debilitating symptoms such as tremors, movement difficulties, sleep disturbances and cognitive impairments.

4 Feb 2026

Hormone therapy reduces abnormal nerve growth in chronic back pain

Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages and placing a heavy burden on healthcare systems. Many patients experience persistent discomfort that interferes with work, sleep, and daily activities.

4 Feb 2026

New compound advances body clock independent of dosing time

A collaborative team including Emeritus Professor Tei H. (Kanazawa University), Associate Professor Takahata Y. (Osaka University), Professor Numano R. (Toyohashi University of Technology), and Associate Professor Uriu K. (Institute of Science Tokyo) discovered that Mic-628 selectively induces the mammalian clock gene Per1.

4 Feb 2026

Social media support may ease anxiety in young adults

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the U.S. will experience an anxiety disorder within their lifetime, and the median age of onset is 17 years old.

3 Feb 2026

Trazodone linked to safer delirium outcomes in older adults

A large U.S. study suggests that older adults hospitalized with delirium may experience better outcomes when treated with trazodone, commonly used to treat depression and sleep problems, rather than commonly used antipsychotic medications.

3 Feb 2026

Chronic eczema burdens physical and mental health in older people

Eczema is a group of inflammatory and chronic skin conditions, and it is the most common skin disease among older people.

3 Feb 2026

Cardiologists highlight overlooked heart risks across women’s lives

Heart disease remains the leading cause of death for women in the United States, yet awareness of cardiovascular risk—particularly among younger women and women of color—has stalled, even as rates of high blood pressure, diabetes, obesity, and high cholesterol continue to rise.

3 Feb 2026

Study finds five distinct human sleep chronotypes

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human internal clocks, a new study has found.

2 Feb 2026

Mouse study reveals mechanism driving first night insomnia

You check into a hotel and toss and turn all night, but your sleep improves the following night. Scientists at Nagoya University wanted to understand why this happens.

2 Feb 2026

Playing pink noise during sleep could be harmful for children

Pink noise-often used to promote sleep-may reduce restorative REM sleep and interfere with sleep recovery.

2 Feb 2026

Blood gene signals reveal Parkinson’s risk years before diagnosis

Blood-based DNA repair and stress-response signals reveal early molecular changes in Parkinson's disease, aiding in potential early diagnosis and intervention.

2 Feb 2026

Oxybutynin shows promise in managing hot flashes for prostate cancer patients

A national clinical trial led by the Alliance for Clinical Trials in Oncology has found that oxybutynin, a drug often used to treat overactive bladder symptoms, reduces hot flashes compared to the placebo in men receiving hormone therapy for prostate cancer.

2 Feb 2026