Healthy Lifestyle News and Research

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To stay slim and healthy eat sensibly and kick those heels!

The barrage of advice and recommendations being issued on an almost daily basis about how to remain fit and healthy is at times hard to make sense of and more often than not the average consumer is left confused and perplexed.

20 Jun 2006

Trial success for fight against adolescent obesity

Initial health trials using psychotherapy to treat adolescent obesity have shown promising results.

1 Jun 2006

Simple lifestyle changes may improve cognitive function and brain efficiency

A UCLA research study published in the June issue of the American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress reduction into their daily lives.

23 May 2006

Healthy lifestyle changes reduce high blood pressure

Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk.

6 Apr 2006

Sticking to lifestyle changes will reduce high blood pressure risk

It has been suggested for sometime by a range of research studies that lifestyle changes, such as exercising to lose weight and following a healthy diet, are possibly as important as drugs for treating chronic diseases like diabetes, high cholesterol, and hypertension.

5 Apr 2006

You're so vain, you probably think this "article" is about you!

Norwich Union Healthcare's 'Mr Vain' study, which surveyed over 500 men, suggests that a third of men hate their stomachs, 20% are unhappy with their legs and a quarter admit they have issues with their entire body.

17 Mar 2006

Diabetics overestimate healthy body weight

Heavier patients with diabetes are more likely to overestimate their "healthiest" body weight compared to those of normal weight, according to a study published in the current issue of Diabetes Care.

14 Mar 2006

Relationship between periodontal disease, obesity and insulin

The relationship between periodontal disease, obesity and insulin resistance was examined in the Third National Health and Nutrition Examination Survey (NHANES III).

23 Feb 2006

Efficacy of glucosamine, chondroitin sulfate may depend on level of osteoarthritis pain

The popular dietary supplements glucosamine and chondroitin sulfate proved no better than a placebo in relieving osteoarthritis knee pain in most participants of a major national trial.

23 Feb 2006

Glucosamine/Chondroitin combo helps those with moderate to severe joint pain

According to a new study by the National Institutes of Health, people with moderate to severe joint discomfort found that a combination of glucosamine and chondroitin resulted in significant pain and function improvement.

23 Feb 2006

Older asthmatics have increased cancer risk

New research shows that older adults with asthma are at an increased risk for developing cancer, and adults with asthma are twice as likely to suffer from heart disease and other chronic health conditions.

17 Feb 2006

Asthmatics more likely to have heart disease and cancer

According to new research adults with asthma are twice as likely to have heart disease and older asthmatics have an increased risk of cancer.

14 Feb 2006

Drop in total number of cancer deaths

The American Cancer Society's annual estimate of cancer deaths says 2006 will see a slight decline in the projected number of cancer deaths compared to estimates made for 2005.

13 Feb 2006

First solid data on health effects of a low-fat diet

Adopting a low-fat diet in later life and following such a regimen for nearly a decade does not appear to have a significant impact on reducing the overall risk of breast cancer, colorectal cancer or heart disease, according to a Women's Health Initiative study that involved nearly 50,000 postmenopausal women across the United States.

9 Feb 2006