Meditation News and Research

RSS

The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Recognizing the signs of overdose and knowing how to respond can save lives

Every day nearly 200 people die from an overdose of drugs or from alcohol poisoning, with opioids responsible for the majority.

26 Jan 2020

Five ways to better manage diabetes in the New Year

While the new year is a great time to reflect, reset and set new goals, making resolutions can also be stressful, especially for people with diabetes. So, this year, try a new approach.

31 Dec 2019

Transcendental Meditation technique helps prevent left ventricular hypertrophy

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation technique helps to prevent abnormal enlargement of the heart compared to health education controls.

26 Dec 2019

New review explores relationship between yoga practice and brain health

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain.

12 Dec 2019

Resilience-building workshop helps student-athletes cope with challenges in college life

Imagine the impact on first-year college student-athletes in highly competitive programs if you could teach them resilience - if they learned skills to cope with high expectations, challenging academic courses, rigorous training and physical injuries, homesickness and even the stressors of life beyond college.

11 Dec 2019

Study identifies brain regions that appear to play key role in supporting fluid intelligence

People with specific brain attributes are more likely than others to benefit from targeted cognitive interventions designed to enhance fluid intelligence, scientists report in a new study. Fluid intelligence is a measure of one's ability to adapt to new situations and solve never-before-seen problems.

4 Dec 2019

How to make holidays healthier and less stressful without falling victim to the holiday hustle

The holidays are meant to be a time of celebration and quality time with family and friends. However, when trying to manage our families and navigate all of the festivities, this season is often a catalyst for a lot of stress and anxiety.

27 Nov 2019

Tips for staying healthy during the holiday season

The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food and sweets.

25 Nov 2019

E-meditation: Coupling cutting-edge brain stimulation with mindfulness

We live in a society plagued by burnout. Our hyper-connectivity, sustained through the pulse of WiFi, leaves little room for quiet. This constant stimulation can cause stress, which is a risk factor for a host of diseases, including diabetes, depression and heart disease.

19 Nov 2019

Just 20 minutes of meditation makes a difference

Researchers at the department of Psychology, Michigan State University have studied the neurocognitive mechanisms related to mindfulness. Their study analyzed the correlation between mindfulness and error monitoring.

12 Nov 2019

Meditation could help you become less error prone

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University - the largest of its kind to-date - found that meditation could help you to become less error prone.

11 Nov 2019

Study highlights role of mind-body therapies in addressing opioid-treated pain

A new study published Nov. 4, 2019, in the journal JAMA Internal Medicine details the first comprehensive look across the scientific literature at the role of mind-body therapies in addressing opioid-treated pain.

5 Nov 2019

Mindfulness meditation can boost positive long-term effects of psilocybin

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders.

24 Oct 2019

Brain's neural activity plays a role in human aging, life span

The brain's neural activity-;long implicated in disorders ranging from dementia to epilepsy-;also plays a role in human aging and life span, according to research led by scientists in the Blavatnik Institute at Harvard Medical School.

16 Oct 2019

Mindfulness meditation appears to alter how the brain processes fear memories

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories.

15 Oct 2019

Using mindfulness approach to tackle opioid crisis

Boston Medical Center was awarded a multi-million dollar grant from the National Institutes of Health to improve function for chronic lower back pain (cLBP) using a non-pharmacologic approach.

11 Oct 2019

Survey provides clear of picture of how Americans are embracing healthy living

Who are Americans more likely to take health advice from…their doctors or an Instagram influencer? Would U.S. adults rather talk or text? Socialize in real life or scroll through social media? Parade magazine and Cleveland Clinic joined forces for the second year in a row to poll Americans on their adoption of health, lifestyle, fitness and diet trends and takes a look at how social media has helped move health practices that once seemed extreme into the mainstream.