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Adults should consume less than 5 g of salt and at least 3,510 mg of potassium per day: WHO

Adults should consume less than 2,000 mg of sodium, or 5 grams of salt, and at least 3,510 mg of potassium per day, according to new guidelines issued by the WHO. A person with either elevated sodium levels and low potassium levels could be at risk of raised blood pressure which increases the risk of heart disease and stroke.

31 Jan 2013

UAB dietitian suggests five foods for healthier eating

With the hectic hustle and bustle of daily life — managing family, career, home and more — it is no wonder that creativity in the kitchen can fall to the wayside. To help people get out of a food rut and eat healthier this year, a dietitian from the University of Alabama at Birmingham (UAB) suggests adding five foods to the grocery cart.

29 Jan 2013

Teagasc researchers look to seaweed for proteins with health benefits

Teagasc researchers are looking to seaweed for proteins with health benefits for use as functional foods. Historically, edible seaweeds were consumed by coastal communities across the world and today seaweed is a habitual diet in many countries, particularly in Asia.

15 Oct 2012

Overeating healthy foods is easy to do, says Loyola dietitian

It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz.

25 Jul 2012

What are vitamins?

Most people have heard of vitamin C and its effects upon the body; but how much do you know about other vitamins? How many even are there? And what do they all do?

8 Jun 2012

Risk of gout flare-ups greatly increased by purine rich foods

Foods rich in purines, particularly those found in meat and seafood, quintuple the immediate risk of a gout flare-up, finds research published online in the Annals of the Rheumatic Diseases.

31 May 2012

Two new mouse models can help treat food allergies

Food allergies pose a serious and growing problem in the West. Many foods can lead to allergic reactions and this situation is further complicated by so-called cross-reactions, whereby an allergy to one particular food can trigger allergic reactions to another food. There are no treatments available for food allergies, but the establishment of two mouse models can be used to develop and test new forms of treatment, for example vaccines.

16 May 2012

Novel way to promote vegetable consumption in children

Pass the peas please! How often do we hear our children say this? According to the Centers for Disease Control and Prevention's Youth Risk Behavior Surveillance System survey of adolescents, only 21% of our children eat the recommended 5 or more fruits and vegetables per day. So not very many children are asking their parents to "pass the peas," and parents are resorting to other methods to get their children to eat their vegetables.

2 Mar 2012

Low choline intake increases risk of liver scarring in menopausal women with NAFLD

Menopausal women with non-alcoholic fatty liver disease (NAFLD) who don't consume enough of the essential nutrient choline appear to be at higher risk for liver scarring, according to research led by scientists at Johns Hopkins Children's Center.

17 Feb 2012

Researchers develop mouse model to investigate fenugreek allergy

A mouse model to investigate allergy to fenugreek has been developed by Norwegian researchers. The model can also be used to study cross-reactivity to peanut, soy and lupin, major food allergens with public health relevance.

15 Dec 2011

AICR recommends intake of cancer-fighting foods

Colleen Spees has always been interested in the role that diet played in disease, and set her sights on a career where she would counsel patients and train future dietitians. With multiple family members diagnosed with various types of cancer, Colleen decided to make the transition from clinical professional and nutrition educator to research scientist.

18 Oct 2011

Pulitzer photojournalist with lymphoma films his experiences

Diagnosed at age 48 with a potentially deadly form of lymphoma, Pulitzer Prize-winning photojournalist John Kaplan turned the lens on himself and chronicled his experience in a moving visual journal. Kaplan's new film, Not As I Pictured, is now showing on PBS stations nationwide.

8 Sep 2011

Viewpoints: Partisanship, debt ceiling talks and Medicare; health cost frustration; praising Betty Ford

After initially endorsing the idea of an ambitious deficit deal, House Speaker John A. Boehner (R-Ohio) retreated over the weekend, calling for only about $2 trillion in savings. ... That position rules out a deal that would make real progress on the deficit while also achieving some top GOP goals, including curbing the growth of Medicare and Medicaid and simplifying the tax code with lower rates and a broader base.

13 Jul 2011

Cardiology study looks at sodium and potassium in diet

A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables, potassium.

11 Jul 2011

Body builders using greyhound injections to increase muscle mass

According to reports many body builders are injecting drugs meant for greyhounds in the mistaken belief it will help them build bigger muscles faster. L-carnitine is found in supplements sold for human consumption but these users are buying an injectable form from pet shops which experts say can increase the risk of heart attacks. L-carnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.

10 Jul 2011

Eating more soluble fiber and engagement in moderate activity reduces belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

27 Jun 2011

Learning ZoneXpress designs USDA MyPlate nutritional products for young people

Yesterday First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government's new food icon, MyPlate, to serve as a reminder to help all of us make healthier food choices. In response, Learning ZoneXpress, Inc. immediately designed USDA MyPlate products using the new icon which inspire consumers to build a healthy plate at mealtime.

4 Jun 2011

Diet quality, not quantity, can make a difference in risk for type 2 diabetes

Small differences in diet - even without weight loss - can significantly affect risk for diabetes, according to research from the University of Alabama at Birmingham published online May 18, 2011, by the American Journal of Clinical Nutrition.

20 May 2011

Pulitzer Prize-winning photojournalist takes new challenge to combat cancer

Pulitzer Prize-winning photojournalist John Kaplan has taken on a new challenge: to give away 10,000 DVD copies of his new nationally acclaimed autobiographical film, Not As I Pictured to anyone affected by cancer.

19 Apr 2011

British pie, mash and gravy meals too salty: Heart health experts

A new study by Consensus Action on Salt and Health (CASH) in the UK that looked at 526 pie, mash and gravy meals and products, found some meals to be extremely high in salt. A chicken and mushroom pie with chips or mash, gravy and peas from pub chain Wetherspoons contained an alarming 7.5g of salt, well over the daily maximum recommendation of 6g a day. All the pie and mash pub meals looked at contained more than 3g, half the daily maximum, the report said. The survey, conducted by YouGov, found that the mashed potato and gravy could significantly increase the salt content of a meal. According to CASH, while good progress has been made by supermarkets in cutting salt levels in pies, there are still too many products containing unnecessary quantities of salt.

17 Mar 2011