Physical Activity News and Research

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Association between dietary thiamine consumption and cognitive decline

The impact of thiamine consumption on cognitive function among older adults in China.

21 Feb 2024

Women gain more health benefits from exercise than men

Women experience greater health benefits from physical activity than men, suggesting a need to encourage more women to engage in exercise to reduce cardiovascular and all-cause mortality.

20 Feb 2024

Physical activity counters social isolation's mental toll

Physical activity significantly offsets the negative impact of social isolation on mental health, with neuroimaging showing its potential as a compensatory mechanism for emotional well-being.

20 Feb 2024

Ultra-processed foods linked to higher risk of sarcopenia

Study finds a direct correlation between ultra-processed food consumption and increased risk of low muscle mass in adults, suggesting dietary changes could combat sarcopenia.

20 Feb 2024

Adopting key healthy behaviors reduces risk of irritable bowel syndrome

Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel syndrome or IBS for short, finds research published online in the journal Gut.

20 Feb 2024

Ultra-processed foods: A growing threat to public health

From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed with additives.

20 Feb 2024

Weekend warrior exercise approach comparable to regular exercise for weight loss

Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in the journal Obesity, The Obesity Society's (TOS) flagship journal.

20 Feb 2024

High-intensity exercise affects motor skill learning in older adults

High-intensity interval training (HIIT) enhances early offline motor skill consolidation in older adults but may impair immediate motor skill acquisition, challenging previous assumptions about exercise's universal benefits on motor learning.

19 Feb 2024

Women reap greater health benefits from exercise than men

Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a National Institutes of Health-supported study.

19 Feb 2024

Associations between food additive emulsifiers and cancer risk

Researchers assessed associations between food emulsifier intake and cancer risk among NutriNet-Santé study participants.

19 Feb 2024

Healthy lifestyles linked to specific metabolic markers, large study finds

Researchers identify metabolomic markers linked to healthy lifestyles in a large study, showing a connection between lipid metabolism and reduced mortality risks.

18 Feb 2024

Pilates lowers blood pressure in hypertensive patients, study finds

Pilates training programs are deemed safe and effective for managing blood pressure in hypertensive patients, offering a viable rehabilitation option alongside traditional treatments.

18 Feb 2024

A plant-based diet and its relationship with oxidative biomarkers in footballers

Researchers investigated the association between plant-based diets and oxidative biomarkers by calculating the plant-based diet index score and determining the levels of urinary biomarkers for oxidative stress in professional footballers.

16 Feb 2024

Self-monitoring effective in improving physical activity among elderly people

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support.

16 Feb 2024

Prenatal Mediterranean diet reduces offspring obesity

The relationship between maternal MedDiet adherence during gestation and overweight offspring risk.

16 Feb 2024

Higher prepandemic physical activity levels associated with lower odds of developing and being hospitalized for COVID-19

Researchers explored the possible link between pre-pandemic activity levels in American adults over 45 and their likelihood of developing and being hospitalized for COVID-19.

15 Feb 2024

Teens bullied in childhood who mistrust others have higher adult mental health risks than those without trust issues

Researchers examined the effect of experiencing bullying in childhood on mental health in adolescence.

15 Feb 2024

Study highlights exercise as a powerful tool to fight depression

Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research.

14 Feb 2024

Flexitarian diet linked to lower cardiovascular risk, study finds

Study compares cardiovascular risk factors among flexitarians, vegans, and omnivores, finding that plant-based diets may offer significant health benefits.

13 Feb 2024

Acupuncture may lower stroke risk in rheumatoid arthritis patients

A course of acupuncture may curb the heightened risk of stroke associated with rheumatoid arthritis, finds a comparative study published in the open access journal BMJ Open.

13 Feb 2024