Physical Activity News and Research

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Fear of movement affects 20% of patients with coronary artery disease

A doctoral thesis at Sahlgrenska Academy, University of Gothenburg, Sweden, has found that one out of five patients with coronary artery disease experience such a great fear of movement (kinesiophobia) that their health may suffer as a result.

23 Nov 2012

Habitual physical activity improves midlife women's health

Moving 6,000 or more steps a day-no matter how-adds up to a healthier life for midlife women. That level of physical activity decreases the risk of diabetes and metabolic syndrome (a diabetes precursor and a risk for cardiovascular disease), showed a study published online this month in Menopause, the journal of the North American Menopause Society.

22 Nov 2012

Tips to achieve dieting success

There are a wide range of estimates pinpointing the amount of weight Americans gain over the holidays, but one thing is for sure – you know it when you feel it. On the heels of the average American consuming more than 4,500 calories on Thanksgiving Day, it's no wonder that for many "Black Friday" can feel like "Fat Friday."

22 Nov 2012

Holiday healthy eating reminders from Greenwich Hospital

As holiday crunch time fills your schedule, don't give up your exercise. "When times get crazy, the thing people give up is exercise, and that's the key thing a person needs. When a person is excitable from stress, the burst of energy that you get from exercise can help burn the adrenaline off and calm you down," said Erica Christ, RD, CDE, an exercise physiologist at Greenwich Hospital's Weight Loss & Diabetes Center.

22 Nov 2012

Collaborative guidebook helps improve health of Hispanic populations

A collaborative guidebook involving Kansas State University researchers is helping individuals, families and communities improve the health of Hispanic populations.

22 Nov 2012

Developmental key to overactive sympathetic system

Being small for gestational age may be accompanied by an exaggerated sympathetic response to physical exercise, an animal study suggests.

20 Nov 2012

People with diabetes need a plan to stay healthy during holiday season: Harris Health System

A figurative mine field of savory dishes and desserts await many this holiday season, from pumpkin pies topped with whipped cream, green bean and mushroom casseroles, pork tamales, cranberries and cornbread dressing to fruit salads and oven-roasted turkey.

17 Nov 2012

Daycare associated with overweight among young children

Young children who attend daycare on a regular basis are 50% more likely to be overweight compared to those who stayed at home with their parents, according to a study by researchers at the University of Montreal and the CHU Sainte-Justine Hospital Research Centre.

17 Nov 2012

MD Anderson creates new cancer-fighting grocery food list

Adults can avoid holiday weight gain by stocking up on the cancer-fighting foods listed in the new Holiday Food Grocery List, created by experts at The University of Texas MD Anderson Cancer Center.

16 Nov 2012

NIEHS announces finalists of My Air, My Health Challenge

Four finalists have been selected in the My Air, My Health Challenge, sponsored by the National Institutes of Health (NIH) and its challenge partners. Each finalist will receive $15,000, and will transform their designs to measure air pollutants and related physiological measurements into working systems. One overall winner will receive a cash award of $100,000 to be announced in June 2013.

16 Nov 2012

Physical performance capabilities across the lifespan

Physical performance capabilities, which decline across the lifespan, are strongly associated with daily levels of physical activity. The decrease in physical activity across the lifespan has consequences for health and well-being.

16 Nov 2012

Electrical engineers develop new technology to monitor medical vital signs

Electrical engineers at Oregon State University have developed new technology to monitor medical vital signs, with sophisticated sensors so small and cheap they could fit onto a bandage, be manufactured in high volumes and cost less than a quarter.

16 Nov 2012

Age at onset of first menstrual cycle associated with increased BMI, obesity in adulthood

Age at onset of menarche (first menstrual cycle) is associated with increased body mass index (BMI), waist circumference, and overall obesity in adulthood, according to a recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).

15 Nov 2012

Cancer-related fatigue can be helped by aerobic exercise

Aerobic exercise can help relieve the fatigue often associated with cancer and cancer treatment, according to Cochrane researchers. Their updated systematic review strengthens findings from an earlier version on cancer-related fatigue published in The Cochrane Library.

14 Nov 2012

Exercise key to a longer life

Participating in leisure time exercise can extend a person’s life expectancy by up to 4.5 years, suggest researchers.

12 Nov 2012

Exercise may help improve posture and reduce breast cancer risk in women

The end of the year is fast approaching and you know what that means: As soon as the calendar turns to 2013, you will be vowing to get physically active. But experts at the University of Alabama at Birmingham say with all the benefits you can glean, why wait until you make those New Year's resolutions to get active, especially if you are a woman?

9 Nov 2012

Mindful eating reduces weight and blood sugar levels in adults with Type 2 diabetes

Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests.

9 Nov 2012

Teleconcussion for diagnosis and management of mild TBI in athletes

Concussion is a common disorder estimated to affect no fewer than 1.7-3.8 million people in the U.S. each year. Many more people with concussion likely do not seek medical care for symptoms of concussion and may suffer long-lasting, progressive, and profoundcognitive, psychiatric, and neurologic effects.

9 Nov 2012

Study highlights how parents can help children achieve healthy lifestyle habits

According to the Centers for Disease Control and Prevention, about 28% of adolescents are overweight. This means that about 1 in every 5 parents is thinking about how to discuss this with their child. Creating a healthful home environment, modeling healthful behaviors, and providing encouragement and support to adolescents for positive behavior changes may be more effective than communicating with adolescents about weight-related topics, according to a new study released in the November/December 2012 issue of the Journal of Nutrition Education and Behavior.

9 Nov 2012

Physical activity reduces dementia risk in elderly

Physical activity reduces the risk for cognitive impairment, particularly vascular dementia, in older people who have developed white matter changes, shows research.

8 Nov 2012