Aerobics News and Research

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Wii Fit video games can improve health, physical fitness in women

Playing two Wii Fit video games—Step and Hula—can provide adequate exercise to improve health and physical fitness, reports a study in the March issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association.

10 Mar 2011

ACE: Hula hooping workouts offer substantial and positive results

The American Council on Exercise, America's leading authority on fitness and the largest nonprofit fitness certification, education and training organization in the world, today announced exclusive study findings that conclude hula hooping workouts offer substantial and positive results.

9 Feb 2011

Alternative interventions do just as well as cognitive interventions for reducing 'senior moments'

Trying to stave off senior moments with memory drills and similar brain-boosting activities? A new evidence review suggests that these specific training regimes are not any better than simple conversations at improving memory in older adults.

19 Jan 2011

MU researchers offer tips to increase happiness and avoid wintertime woes

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.

19 Jan 2011

Vigorous exercise reduces breast cancer risk: Study

Vigorous exercise of more than two hours per week reduces the risk of developing breast cancer in postmenopausal African-American women by 64 percent, compared to women of the same race who do not exercise, according to researchers at Georgetown Lombardi Comprehensive Cancer Center.

4 Oct 2010

Hospital chief tries to lead wellness push by example

USA Today reports on Margaret Sabin, CEO of Penrose Hospital in Colorado Springs, who is leading, by example, the employer wellness movement to make employees healthier. "Something of a renegade in her line of work, she believes hospitals — all in the medical community, in fact — are applying too little attention and resources to prevention. 'We can project exactly what will happen to an individual living an unhealthy lifestyle,' she says.

20 Sep 2010

Cooper Institute receives contract from Texas Department to develop NUTRIGRAM for children

In an effort to curb the alarming rates of obesity in Texas, The Cooper Institute was recently awarded a contract from the Texas Department of Agriculture (TDA) to develop a nutrition assessment and educational service for students called NUTRIGRAM.

27 Aug 2010

Breast Cancer Campaign aims to make the event bigger

The Isle of Pink will be returning to the Isle of Wight for the third year running this September and this year Breast Cancer Campaign is aiming to make the event even bigger (and pinker!) than before.

25 Aug 2010

Sporting activity is an important tool for enabling process of socialisation: Researcher

Society gives sense to sport, i.e. sports are a reflection of the traits of a society. This is the conclusion of Mr Asier Oiarbide, lecturer at the Faculty of Physical Activities Science and Sports, in his PhD thesis defended at the University of the Basque Country.

24 Aug 2010

L.A. Fitness to open eighth sports club in Indiana

L.A. Fitness is pleased to announce the opening of its newest sports club, a 45,000 square foot facility in Lawrence, Indiana. The club is at the intersection of Pendleton Pike and Mitthoefer Rd.

21 Aug 2010

Lifestyle changes can prevent arthritis, knee replacement

Taking a few small steps toward protecting your knees when you are younger might help you avoid debilitating problems when you get older.

21 Jul 2010

SOKO Fitness & Spa Group opens Daoli Fitness and Legend Spa Central Club in Harbin, China

SOKO Fitness & Spa Group, Inc., an operator of fitness centers, beauty salons and spas in Northeast China as well as suburban Beijing, today announced the opening of its two newest facilities, Daoli Fitness and Legend Spa Central Club. Both centers, which, as previously announced, have been engaged in pre-opening activities for several months, are located in the Long Dian Building in downtown Harbin, China, a centrally located building for SOKO's target upper-middle class clients.

23 Jun 2010

Regular exercise reduces fall risk

Remaining physically fit and sticking to a regular exercise routine could lower your risk of taking a tumble, finds a new research study.

8 Jun 2010

OMHS invites community to participate in 5K Walk-Run events

Owensboro Medical Health System will officially break ground for its 447-bed replacement hospital June 5th with a 5K Walk-Run, activities for families and a ceremony that includes participation from OMHS Board of Directors, employees, physicians, several community groups and elected officials, including US Rep. Brett Guthrie.

3 Jun 2010

Study finds implant durability not affected by high-impact sports participation

Total knee arthroplasty (TKA) patients may be able to participate in high-impact sports without increasing risk of early implant failure, according to a new study presented today at the 2010 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

15 Mar 2010

12 minutes of activity a day is all you need to reclaim maximum health

You're hitting the gym four to five times a week. You're dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you'll get old before your time.

16 Feb 2010

Health benefits of aerobics can be greatly affected by what you eat after exercise

Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and the nature of these benefits can be greatly affected by the food we eat afterwards, according to a study published in the Journal of Applied Physiology (http://jap.physiology.org).

29 Jan 2010

WellWorld Science officially launches Livea in the U.S.

After more than 30 years of research and an extensive open-label weight loss study, WellWorld Science® announces the official U.S. launch of Livea®, a doctor-developed, non-prescription, patent-pending appetite-control supplement that is unlike any other dietary supplement on the market.

27 Jan 2010

Exercise may improve cognitive function

Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.

11 Jan 2010

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women's HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain.

30 Dec 2009