Bone Health News and Research

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Exercise is more influential than calcium intake in determining bone strength in young women

Studies have shown that most of a female's bone mass is built between the ages of 13 and 15 and then slowly lost in the last four decades of her life. Therefore, attaining optimal bone mass and bone strength in adolescence may offer the best protection possible against osteoporosis - bone loss in post-menopausal women and the elderly.

10 Jun 2004

Positive benefits of sun exposure

There is no getting around the fact that sunlight is hard on your skin. But what about the positive benefits of sun exposure? The June Harvard Health Letter discusses the good and the bad of the sun.

2 Jun 2004

Research suggests a connection between drinking tea regularly and a variety of potential health benefits

Today, iced tea continues to be one of the country's most beloved beverages, especially among those looking for a refreshing antioxidant boost. Drinking a tall glass of iced tea may offer more than just a thirst quencher.

25 May 2004

Menopause often wrongly blamed for poor sleep

Middle-aged women often complain that they sleep poorly, and both women and their health care providers point to menopause as the cause. But University of Michigan researchers Jane Lukacs and Nancy Reame say it may be time to put that assumption to rest.

27 Apr 2004

Fruits and vegetables promote stronger bones in girls

Although calcium usually gets top billing when it comes to bone health, fruits and vegetables may also promote stronger bones in girls, new study findings suggest.

22 Mar 2004