Breakfast News and Research

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Exploring the impact of eating timing on health and metabolism

Accumulating evidence on the effect of the time of eating in relation to our circadian rhythm and metabolism shows that when we eat may influence our overall health and well-being.

18 Jul 2024

How short-term nighttime carb restriction boosts exercise and burns fat

Dietary modifications, like the sleep-low method, may improve exercise performance by optimizing glycogen storage and fat metabolism. A study in Nutrients shows night-time carbohydrate restriction benefits endurance and weight management.

10 Jul 2024

Limiting ultra-processed foods does not necessarily make for a healthy diet

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them.

2 Jul 2024

Time of day explains replication crisis in microbiome research

Our bodies are inhabited by trillions of microorganisms, with specific microbes unique to each individual.

1 Jul 2024

Intermittent fasting outperforms traditional drugs in managing early type 2 diabetes

Study shows that a 5:2 intermittent fasting meal replacement diet effectively controls blood glucose levels and reduces body weight in Chinese adults with early type 2 diabetes. This dietary intervention outperforms metformin and empagliflozin in managing diabetes and obesity.

24 Jun 2024

¿Cómo se dice? California loops in AI to translate health care information

Tener gripe, tener gripa, engriparse, agriparse, estar agripado, estar griposo, agarrar la gripe, coger la influenza. In Spanish, there are at least a dozen ways to say someone has the flu — depending on the country.

18 Jun 2024

Snap, track, eat: Taking photos of food could be key to better diets

New Curtin University research reveals taking pictures of food isn't just content for our social media feeds, but could be the key to improving people's diets.

30 May 2024

Higher consumption of ultra-processed foods linked to elevated mortality risk

The relationship between ultra-processed food (UPF) intake and all-cause and cause-specific death.

9 May 2024

Ultra-processed foods linked to higher risk of death in long-term study

Higher consumption of most ultra-processed foods is linked to a slightly higher risk of death, with ready-to-eat meat, poultry, and seafood based products, sugary drinks, dairy based desserts, and highly processed breakfast foods showing the strongest associations, finds a 30-year US study in The BMJ today.

8 May 2024

Study finds social and psychological factors fuel teen cravings for ultra-processed foods during screen time

A recent study explores how adolescents perceive and consume ultra-processed foods during screen time, revealing the strong influence of social, environmental, and psychological factors on these behaviors.

2 May 2024

The relationship between calcium consumption at various times of the day and cardiovascular disease

The quantity of calcium consumed at breakfast and dinner was associated with cardiovascular disease (CVD).

23 Apr 2024

Aster DM Healthcare reveals top foods to combat PCOS symptoms

Google searches related to Polycystic Ovary Syndrome (PCOS) reached an all-time high in April 2024 globally, indicating a growing concern and interest in understanding and managing this condition.

23 Apr 2024

Optimize postprandial glycemic control with tailored exercise prescriptions

Researchers elucidate various exercise parameters influence post-meal glucose responses in healthy and diabetic individuals.

18 Apr 2024

Sweeteners and sweetness enhancers show promise for weight control

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), suggests that replacing sugar-sweetened food and drinks with low/no energy sweetened products can help weight control for at least one year after rapid weight loss in adults, without increasing the risk of type 2 diabetes or cardiovascular disease.

22 Mar 2024

Independent analysis highlights sharp decline in doctors' salaries since 2008

As doctors in England enter their 13th month of industrial action, an independent analysis of their pay confirms that the real terms value of their salaries has declined by a quarter in the 15 years since their pay was frozen.

21 Mar 2024

Does eating carbohydrates impact facial attractiveness?

Researchers investigate the potential of medical disorders like hyperinsulinemia and hyperglycemia to influence facial attractiveness.

12 Mar 2024

Study explores lifestyle factors linked to frequent headaches in youth

For children and teens, irregular meals such as skipped breakfasts are linked to an increased risk of frequent headaches, according to a new study published in the February 28, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study also found that for those ages 12 to 17, substance use and exposure, specifically electronic cigarettes (e-cigarettes), were associated with frequent headaches.

29 Feb 2024