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TV confuses kids on healthy eating

Despite - or perhaps because of - the barrage of information about food that they consume while watching television, kids are getting the wrong message about healthy eating.

8 Jun 2005

When it comes to low fat diets - all are not equal!

New research from the Stanford University School of Medicine re-enforces what Mum always told you, eat those veggies and those other nutrient-dense foods because they're good for you!

2 May 2005

Eat carrots to fight cancer

Scientists have given us another reason to eat carrots - a compound found in the popular root vegetable has been found to have an effect on the development of cancer.

8 Feb 2005

New study finds that regular physical activity, mental stimulation, and a diet rich in antioxidants can help keep old dogs young

During the two-year longitudinal study, William Milgram, Ph.D., of the University of Toronto, Elizabeth Head, Ph.D., and Carl Cotman, Ph.D., of the University of California, Irvine and their colleagues found older beagles performed better on cognitive tests and were more likely to learn new tasks when they were fed a diet fortified with plenty of fruits, vegetables and vitamins, were exercised at least twice weekly, and were given the opportunity to play with other dogs and a variety of stimulating toys.

19 Jan 2005

Eating salad vegetables with some added fat promotes the absorption of lycopene, alpha- and beta-carotenes

A recent study conducted by Wendy White, associate professor of food science and nutrition at Iowa State University, shows that eating salad vegetables with some added fat promotes the absorption of lycopene, alpha- and beta-carotenes, all of which aid in the fight against cancer and heart disease.

26 Jul 2004

Only 23 percent of Americans currently eat five or more servings of fruits and vegetables a day

Eat your vegetables - good advice when we were kids, and it's good advice for adults. Only 23 percent of Americans currently eat five or more servings of fruits and vegetables a day.

23 Jun 2004

Fruit consumption may protect against age-related maculopathy (ARM)

Eating fruit may help protect against the development of age-related maculopathy (ARM), an eye disease that can cause blindness, according to an article in the June issue of the Archives of Ophthalmology, one of the JAMA/Archives journals.

15 Jun 2004