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Eating salad vegetables with some added fat promotes the absorption of lycopene, alpha- and beta-carotenes

A recent study conducted by Wendy White, associate professor of food science and nutrition at Iowa State University, shows that eating salad vegetables with some added fat promotes the absorption of lycopene, alpha- and beta-carotenes, all of which aid in the fight against cancer and heart disease.

26 Jul 2004

Only 23 percent of Americans currently eat five or more servings of fruits and vegetables a day

Eat your vegetables - good advice when we were kids, and it's good advice for adults. Only 23 percent of Americans currently eat five or more servings of fruits and vegetables a day.

23 Jun 2004

Fruit consumption may protect against age-related maculopathy (ARM)

Eating fruit may help protect against the development of age-related maculopathy (ARM), an eye disease that can cause blindness, according to an article in the June issue of the Archives of Ophthalmology, one of the JAMA/Archives journals.

15 Jun 2004

Carrot News and Research

Eating salad vegetables with some added fat promotes the absorption of lycopene, alpha- and beta-carotenes

Only 23 percent of Americans currently eat five or more servings of fruits and vegetables a day

Fruit consumption may protect against age-related maculopathy (ARM)

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