Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.
Psychosocial interventions show promise for managing non-physiological menopausal symptoms

Psychosocial interventions show promise for managing non-physiological menopausal symptoms

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Sleep-circadian disturbances can trigger or worsen a range of psychiatric disorders

Therapist-guided digital therapy reduces distress in people with long-term physical health conditions

Therapist-guided digital therapy reduces distress in people with long-term physical health conditions

Mood boosters reduce inflammation in IBD by 18%, study finds

Mood boosters reduce inflammation in IBD by 18%, study finds

Early adversity leads to accelerated brain development with long-term risks

Early adversity leads to accelerated brain development with long-term risks

Study finds psychotherapy as effective treatment for PTSD patients after multiple traumatic events

Study finds psychotherapy as effective treatment for PTSD patients after multiple traumatic events

Smartphone app offers relief for debilitating tinnitus

Smartphone app offers relief for debilitating tinnitus

Patients with chronic fatigue syndrome benefit from cognitive behavior therapy

Patients with chronic fatigue syndrome benefit from cognitive behavior therapy

Study finds ethnic disparities in access to early psychological interventions for psychosis in England

Study finds ethnic disparities in access to early psychological interventions for psychosis in England

One in five Norwegians suffering from inadequate tinnitus treatment

One in five Norwegians suffering from inadequate tinnitus treatment

Stroke experts map out path for better patient outcomes

Stroke experts map out path for better patient outcomes

Internet-delivered CBT may help reduce depressive symptoms in patients with multiple sclerosis

Internet-delivered CBT may help reduce depressive symptoms in patients with multiple sclerosis

Peer-delivered psychotherapy effective for postpartum depression

Peer-delivered psychotherapy effective for postpartum depression

Shape-shifting ball uses haptic feedback to help people manage mental health

Shape-shifting ball uses haptic feedback to help people manage mental health

Problematic social media use linked to depression symptoms

Problematic social media use linked to depression symptoms

Doctors urge more research on the use of psilocybin and other psychedelics for women’s cancer distress

Doctors urge more research on the use of psilocybin and other psychedelics for women’s cancer distress

New mobile app aims to bridge the gap in communication for people with ASD

New mobile app aims to bridge the gap in communication for people with ASD

New talking therapy shows promise in treating depression

New talking therapy shows promise in treating depression

Cognitive behavioral therapy for mothers may help prevent future psychiatric illness in infants

Cognitive behavioral therapy for mothers may help prevent future psychiatric illness in infants

New research highlights the incredible resiliency among adult survivors of childhood physical abuse

New research highlights the incredible resiliency among adult survivors of childhood physical abuse