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Mitochondrial stress triggers long-term protection against heart damage

Mitochondria are popularly known as the "powerhouse of the cell," but these cellular structures do so much more-including acting as signaling hubs.

4 Sep 2026

What 107 professional MMA fighters actually ate before and after weigh-in

Professional UFC fighters followed highly structured dietary patterns around competition, sharply restricting carbohydrates, fiber, fluids, and sodium before weigh-in before rapidly increasing carbohydrate, fluid, and sodium intake afterward. Despite aggressive post-weigh-in refueling, carbohydrate intake fell again on fight day, suggesting that some fighters may not fully restore glycogen stores before competition.

3 Sep 2026

Your skin may offer clues about how many fruits and vegetables you eat

In an exploratory study of 137 Australian adults, skin yellowness measured by reflectance spectroscopy was associated with combined fruit and vegetable intake, fruit intake alone, total carotenoid intake, body fat percentage and skin color. The findings suggest skin measurements could provide an objective dietary biomarker, but the researchers caution that skin color, ethnicity and other individual characteristics may influence how the measurements are interpreted.

30 Aug 2026

Salk researchers isolate specific neurons controlling complex social behaviors

Our brains constantly integrate information about both our internal state and our surroundings to determine how we behave.

27 Aug 2026

California landscapes linked to differing rates of Valley fever

Researchers from University of California San Diego and University of California, Berkeley have found that certain landscapes surrounding California communities are associated with differing rates of Valley fever, a fungal respiratory infection caused by inhaling spores carried in windblown dust.

24 Aug 2026

Satellite DNA acts as a barcode for matching chromosome pairs

The body cells of humans and animals contain a double set of chromosomes. One half of the genetic material comes from the mother, the other stems from the father.

24 Aug 2026

Fruit fly brain inspires energy-efficient scent classification algorithm

In the animal kingdom, energy conservation is essential for survival. That's why our brains have evolved to be extremely energy and resource efficient at storing and processing information.

24 Aug 2026

Cryo-EM provides real-time glimpse of cellular machinery reading DNA inside living organisms

All living things have a fleet of tiny copy machines that turn instructions from DNA into RNA, the molecules responsible for helping build proteins that keep organisms alive.

20 Aug 2026

What happens to your diet when you get better at cooking?

Cooking-skills interventions were associated with healthier dietary behaviors in healthy adults, including greater fruit and vegetable intake, improved diet quality, and greater cooking confidence. However, the certainty of evidence was low to very low, and too little evidence was available to determine whether cooking skills affect nutritional status.

20 Aug 2026

BMJ investigation exposes unhealthy food products at major UK school catering exhibition

As the government prepares to introduce updated school food standards, an investigation by The BMJ finds that more than a third of the firms exhibiting at the UK's biggest school food show sell products high in fat, sugar or salt (HFSS).

19 Aug 2026

$Pomegranate-derived compound shows promise against preserved ejection fraction heart failure$

Pomegranate-derived compound shows promise against preserved ejection fraction heart failure

A compound produced in the body after eating pomegranates improves heart function by up to 80% in a type of heart failure with limited treatment options.

19 Aug 2026

Moderate fruit juice intake could help close vitamin C gaps in UK diets

UK dietary modeling found that fruit juice contributed substantially to vitamin C intake, although around four in five participants already met the national Reference Nutrient Intake. The simulations examined whether changing fruit juice consumption among existing consumers or introducing moderate intake among non-consumers could improve vitamin C adequacy while limiting additional free sugars.

19 Aug 2026

How much do nuts matter for blood pressure? This study points to about a handful a day

A meta-analysis of eight prospective studies involving 143,380 participants found that higher nut consumption was associated with a lower risk of developing hypertension. Each 28 g/day increment was associated with a 20% lower relative risk in the linear analysis, while the modeled association appeared to level off at around one handful per day.

12 Aug 2026

Fruit fly gut cells track hunger using internal cell viscosity

Researchers led by Sa Kan Yoo at the RIKEN Center for Biosystems Dynamics Research (BDR) in Japan have discovered that the natural turnover of gut cells in the fruit fly depends on how much food the flies get, rather than any specific nutrient.

7 Aug 2026

New research highlights carbohydrate role in early human brain development

Fruit, honey and other naturally sweet foods may have helped fuel the evolution of the human brain, according to new research from the University of Sydney and the University of Glasgow.

7 Aug 2026

Restricting select amino acids may mimic protein restriction’s healthy aging benefits

A review finds that restricting protein, particularly methionine, isoleucine, and valine, may improve metabolism and influence key aging pathways, largely in experimental models. Short human studies suggest metabolic benefits, but effects on lifespan remain unknown and restriction may harm people with unmet or increased protein needs.

3 Aug 2026

Cells share universal on switches but evolve unique strategy to silence genes

The signals that cells use to switch genes on have remained almost unchanged across two billion years of evolution, but the ones used to switch genes off vary dramatically from one branch of life to another, according to a new study from the Centre for Genomic Regulation (CRG) in Barcelona.

3 Aug 2026

New research explains how embryos establish germline cell boundaries

Every embryo of an organism that reproduces sexually faces an early and consequential decision: which of its cell lineages will make up the mortal body, and which will become the germline, the lineage that eventually makes eggs or sperm and carries genetic information to the next generation.

30 Jul 2026

Carbohydrate foods needing clearer nutrition guidance

Research identifies misalignments in perceptions of carbohydrate food healthfulness, suggesting priorities for nutrition education and public health messaging.

30 Jul 2026

Cell junction proteins regulate stem cell signaling and tissue homeostasis

In many animal tissues, stem cells continually divide to create new cells that replace old or damaged ones. However, this capacity requires strict regulation, as uncontrolled stem cell proliferation can disrupt tissue homeostasis and contribute to tumorigenesis.

28 Jul 2026