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Hip resurfacing offers options to boomers' aging joints

Joe Mitchell always assumed his chronic leg pain was due to tight muscles, but as the pain became more intense in recent years, his physicians uncovered the culprit: an arthritic hip. He explored treatment options, and was dismayed to learn that he was not an immediate candidate for the main treatment for arthritic hips: hip replacement surgery.

12 Jul 2007

Tai chi helps seniors avoid shingles

According to recent research the ancient Chinese martial art of Tai chi offers benefits beyond improving fitness and balance for older adults.

8 Apr 2007

Exercise good for children with heart defects

According to a new U.S. study, children born with heart defects who have traditionally been told not to exercise can improve their heart function through programs that involve exertion.

5 Dec 2005

On balance, seniors benefit from group exercise class

According to researchers group exercise classes given at local community centers can help older adults improve their balance, which in itself could translate into fewer falls and injuries.

9 Nov 2005

Americans in every state, apart from Oregon, are getting fatter!

According to the Trust for America's Health, it was found that Mississippi had the highest rate of obesity, with 29.5 percent of adults classified as obese in 2004, while Colorado was the slimmest state, with just 16 percent of adults classed as obese.

24 Aug 2005

Violent video games can increase aggressive behavior in children and adolescents

...both in the short- and long-term, according to an empirical review of the last 20 years of research. These findings are presented at the 113th Annual Convention of the American Psychological Association in Washington, DC.

22 Aug 2005

Children enrolled in kid-oriented diet and exercise programs are likely to adopt healthier eating and activity patterns

...according to an updated systematic review. Although the youngsters did not experience significant weight loss during the studies, most of which lasted a year or less, the reviewers note promising trends.

19 Jul 2005

Tai Chi can reduce falls in the elderly

According to researchers in South Korea, a structured Tai Chi program improved the balance and physical strength in a group of older people with an average age of 78.

30 Jun 2005

Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls, according to a paper in the latest Journal of Advanced Nursing.

27 Jun 2005

T’ai Chi has many benefits for frail older adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

15 Mar 2005

Ballet dancers’ brains reveal the art of imitation

Scientists have discovered that a system in our brain which responds to actions we are watching, such as a dancer’s delicate pirouette or a masterful martial arts move, reacts differently if we are also skilled at doing the move.

27 Dec 2004

12 ferrets and a DVD suggest that the brain cranks away on tasks completely unknown to us

There’s an old myth that we only use 10 percent of our brains, but researchers at the University of Rochester have found in reality that roughly 80 percent of our cognitive power may be cranking away on tasks completely unknown to us.

6 Oct 2004

School physical education programs are the place to score in the battle with obesity

Researchers from the School of Human Movement Studies at UQ, believe the focus of school physical education (PE) should be to nurture “physical literacy” and PE should be compulsory from preschool to Year 12.

5 Oct 2004