Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Jackie Chan says stop discrimination against people living with HIV/AIDS

At the conclusion of his first mission to Viet Nam, UNICEF/ UNAIDS Goodwill Ambassador Jackie Chan called for an end to discrimination and stigma towards children and families infected or affected with HIV/AIDS.

27 Apr 2005

Three out of every four adults over age 50 use some kind of alternative medicine

This study found that 71 percent of older adults used some form of alternative medicine in 2000. A study done in 2002, found a lower rate -- about 62 percent – among all adults.

10 Apr 2005

Soft music at bedtime will help older adults sleep better and longer

Sleep, a vital ingredient in life, can sometimes become difficult as humans get older. But a recent study by researchers at Case Western Reserve University's Frances Payne Bolton School of Nursing and the Buddhist Tzu-Chi General Hospital in Taiwan shows that listening to soft music at bedtime will help older adults sleep better and longer.

6 Apr 2005

Meditation may reduce heart disease risk

Black adolescents with high normal blood pressure who practice transcendental meditation improve the ability of their blood vessels to relax and may reduce their risk of becoming adults with cardiovascular disease, researchers say.

3 Mar 2005

Study aims to help heart patients adapt to implanted defibrillators

Professor Jane Irvine, of York University’s psychology department, is helping those heart patients who must use miniature implanted defibrillators to cope with the psychological stress caused by these devices. Implantable Cardioverter Defibrillators (ICDs) are programmed to electrically shock the heart in the event of a life threatening heart rhythm incident.

17 Feb 2005

Mindfulness meditation helps relationships

Besides being a boon to the greeting card and florist industries, Valentine’s Day reminds many Americans of the importance and great joy of their romantic relationships, especially courting and marriage.

7 Feb 2005

Study to compare traditional and spiritual post-heart attack recovery approaches

Surviving a heart attack is a frightening experience, one that can change a person for life. Even having severe heart-related chest pain can wake a person up to his or her mortality.

4 Jan 2005

Chronic stress may speed up the onset of skin cancer

Does stress speed up the onset of skin cancer? The answer, in mice anyway, appears to be "yes." Scientists at the Johns Hopkins Kimmel Cancer Center say that chronic stress may speed up the process in those at high-risk for the disease.

8 Dec 2004

Daily meditation helps middle schoolers lower their blood pressure and heart rate

Students who used a simple concentration-based breathing mediation technique significantly reduced their resting and "active" blood pressure, according to Frank A. Treiber, Ph.D., and colleagues at the Medical College of Georgia. Their findings appear in the journal Psychosomatic Medicine.

4 Dec 2004

$3 million to research whether stress-management techniques can improve immune system responses in women with breast cancer

The National Institutes of Health has awarded the Virginia Commonwealth University School of Nursing a $3 million grant to research whether stress-management techniques can improve immune system responses in women with breast cancer.

2 Dec 2004

Stress affects molecules believed to play a key role in cellular aging

There have been many studies that have shown that your health is greatly affected by how you react to stressful events in life-setbacks or deadlines at work, conflicts and losses at home.

29 Nov 2004

80% of cancer patients use some form of complementary or alternative therapies

Plug the terms "alternative" and "cancer" into Google and the Internet search engine returns a list of 3.27 million - yes, million - sites with information both credible and questionable about nontraditional treatments for cancer. What's a cancer patient to make of such a vast array of options?

18 Aug 2004