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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

First-line psychotherapies show limited effectiveness for treating military-related PTSD

A review of recent clinical trials paints a sobering picture of the usefulness of first-line psychotherapies in treating active duty military personnel and veterans with Post-Traumatic Stress Disorder.

4 Feb 2020

Flickering light triggers the brain to release signaling chemicals that may help fight Alzheimer's

For over a century, Alzheimer's disease has confounded all attempts to treat it. But in recent years, perplexing experiments using flickering light have shown promise.

4 Feb 2020

How to differentiate between a panic attack and heart attack

Your heart suddenly begins racing. You feel pain in your chest and you are short of breath.

3 Feb 2020

$18 million gift will support UCLA's expansion of integrative psychosocial cancer care

An $18 million commitment from the Simms/Mann Family Foundation, led by Dr. Victoria Mann Simms and Ronald Simms, will support UCLA's expansion of integrative psychosocial care for people with cancer and their families into communities throughout Southern California.

30 Jan 2020

Recognizing the signs of overdose and knowing how to respond can save lives

Every day nearly 200 people die from an overdose of drugs or from alcohol poisoning, with opioids responsible for the majority.

26 Jan 2020

Five ways to better manage diabetes in the New Year

While the new year is a great time to reflect, reset and set new goals, making resolutions can also be stressful, especially for people with diabetes. So, this year, try a new approach.

31 Dec 2019

Transcendental Meditation technique helps prevent left ventricular hypertrophy

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation technique helps to prevent abnormal enlargement of the heart compared to health education controls.

26 Dec 2019

New review explores relationship between yoga practice and brain health

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain.

12 Dec 2019

Resilience-building workshop helps student-athletes cope with challenges in college life

Imagine the impact on first-year college student-athletes in highly competitive programs if you could teach them resilience - if they learned skills to cope with high expectations, challenging academic courses, rigorous training and physical injuries, homesickness and even the stressors of life beyond college.

11 Dec 2019

Study identifies brain regions that appear to play key role in supporting fluid intelligence

People with specific brain attributes are more likely than others to benefit from targeted cognitive interventions designed to enhance fluid intelligence, scientists report in a new study. Fluid intelligence is a measure of one's ability to adapt to new situations and solve never-before-seen problems.

4 Dec 2019

How to make holidays healthier and less stressful without falling victim to the holiday hustle

The holidays are meant to be a time of celebration and quality time with family and friends. However, when trying to manage our families and navigate all of the festivities, this season is often a catalyst for a lot of stress and anxiety.

27 Nov 2019

Tips for staying healthy during the holiday season

The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food and sweets.

25 Nov 2019

E-meditation: Coupling cutting-edge brain stimulation with mindfulness

We live in a society plagued by burnout. Our hyper-connectivity, sustained through the pulse of WiFi, leaves little room for quiet. This constant stimulation can cause stress, which is a risk factor for a host of diseases, including diabetes, depression and heart disease.

19 Nov 2019