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Can cutting back on extra virgin olive oil make your heart healthier?

Two levels of extra virgin olive oil intake in a plant-based diet both reduce LDL cholesterol, with lower intake showing a more significant effect.

25 Jul 2024

Could a Mediterranean diet be the secret to avoiding gestational diabetes?

The Mediterranean diet significantly reduces the risk of gestational diabetes mellitus (GDM) according to a new systematic review and meta-analysis. Higher adherence to this diet correlates with lower GDM incidence.

25 Jul 2024

How your diet shapes your gut microbiome and impacts your health

Review published in Nature Reviews Microbiology highlights how different diets impact gut microbiome health, emphasizing the need for precision nutrition to optimize health outcomes.

16 Jul 2024

What is the association of Mediterranean diet–based interventions with cardiometabolic biomarkers in children and adolescents?

Researchers reviewed and meta-analyzed the randomized clinical trials (RCTs) assessing the effects of Mediterranean diet -based interventions on cardiometabolic biomarkers in children and adolescents.

16 Jul 2024

Study links improved dietary fat quality to reduced cardiovascular and diabetes risk

The impact of dietary fat quality on lipid metabolites and its association with reduced cardiometabolic disease risk.

15 Jul 2024

Lipidomics reveals health benefits of switching to plant-based fats

Switching from a diet high in saturated animal fats to one rich in plant-based unsaturated fats affects the fat composition in the blood, which in turn influences long-term disease risk.

11 Jul 2024

Mediterranean diet linked to enhanced longevity, reduced cardiovascular mortality in cancer survivors

The Mediterranean Diet is a powerful ally for health even after a cancer diagnosis. This is the key result of an Italian study carried out as part of the UMBERTO Project, conducted by the Joint Research Platform Umberto Veronesi Foundation - Department of Epidemiology and Prevention of the I.R.C.C.S. Neuromed of Pozzilli, in collaboration with the LUM "Giuseppe Degennaro" University of Casamassima (BA).

2 Jul 2024

Plant-based meats may boost heart health despite being ultra-processed, study finds

Study reveals that plant-based meat alternatives (PBMAs) may offer cardioprotective benefits compared to animal meat, but their classification as ultra-processed foods warrants further long-term research.

30 Jun 2024

Natural compound found in olives can lower blood sugar levels and promote weight loss

Findings from a new mouse study suggest that elenolic acid, a natural compound found in olives, can lower blood sugar levels and promote weight loss.

29 Jun 2024

Research finds link between fatty foods and anxiety

When stressed out, many of us turn to junk food for solace. But new University of Colorado Boulder research suggests this strategy may backfire.

17 Jun 2024

Pregnancy-adapted Mediterranean diet improves maternal health, study finds

A recent study in The American Journal of Clinical Nutrition validated the 17-item pregnancy-adapted Mediterranean diet score (preg-MEDAS) and found it improved maternal cardiometabolic health without significantly affecting neonatal outcomes.

4 Jun 2024

Mediterranean diet linked to lower mortality risk in women

Investigators from Brigham and Women's Hospital identified and assessed underlying mechanisms that may explain the Mediterranean diet's 23 percent reduction in all-cause mortality risk for American women.

31 May 2024

Substituting dairy with whole grains and olive oil lowers non-communicable disease risk

Review and meta-analysis published in Current Developments in Nutrition examined long-term dietary associations of dairy products and non-communicable diseases (NCDs), finding no significant change in NCD risk with different dairy products but identifying increased risk with red and processed meat substitutions and improved outcomes with whole grains and olive oils.

22 May 2024

Mediterranean diet can reduce symptoms of stress and anxiety, study shows

It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.

20 May 2024

Plant-based diets could reduce the chances of disease progression in men with prostate cancer

Men with prostate cancer could significantly reduce the chances of the disease worsening by eating more fruits, vegetables, nuts, and olive oil, according to new research by UC San Francisco.

13 May 2024

Research validates anti-inflammatory properties of wine using urinary tartaric acid as biomarker

The anti-inflammatory effects of wine by analyzing the relationship between urinary tartaric acid concentrations and changes in serum inflammatory biomarkers.

13 May 2024

Olive oil – 7 grams per day may keep the dementia away!

A large-scale study published in JAMA Network Open shows that daily consumption of seven or more grams of olive oil can reduce dementia-related mortality by 28% among American adults, underscoring the role of dietary habits in managing age-related cognitive decline.

8 May 2024