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Mediterranean diet may help prevent rheumatoid arthritis in people who smoke or used to smoke

Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish, and a moderate amount of dairy, meat, and wine.

10 Sep 2020

Eating ultraprocessed food shortens your telomeres

Now, a new study titled, "Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project," is being presented at this year's European and International Conference on Obesity (ECOICO 2020), held online this year (1-4 September).

31 Aug 2020

Study highlights variable nutritional quality of plant foods

Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020.

27 Aug 2020

Study may lead to new targeted therapies that inhibit the spread of cancer

For decades, physicians have known that many kinds of cancer cells often spread first to lymph nodes before traveling to distant organs through the bloodstream.

20 Aug 2020

Metabolic signature determines adherence and metabolic response to Mediterranean diet

A newly identified "metabolic signature" can evaluate an individual's adherence and metabolic response to the Mediterranean diet and help predict future risk of developing cardiovascular disease (CVD), according to new research led by Harvard T.H. Chan School of Public Health with collaborators from the Broad Institute of MIT and Harvard and Spain.

15 May 2020

Study: Orujo Olive OIL reduces obesity and inflammatory complications in obese mice

Researchers from the Department of Pharmacology, Paediatrics and Radiology at the University of Seville, in collaboration with Dr. Rodriguez from the International University of Catalonia, have confirmed that Orujo Olive OIL (POCTA), when introduced into the diet, produces a significant reduction in obesity and vascular and inflammatory complications in obese mice.

22 Apr 2020

Mediterranean diet correlates with higher cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil - correlates with higher cognitive function.

14 Apr 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

EHD2 protein plays a key role in fat metabolism

Many foods - whether it's the mozzarella on your favorite pizza, the olive oil in salad dressing or hollandaise sauce during asparagus season - contain lots of fat. The fatty acids in these foods are among the essential nutrients that people need to survive.

17 Mar 2020

Obesity linked to pancreatitis, study finds

A study by researchers at Mayo Clinic in Arizona published in the the Journal of Clinical Investigation has found that obesity is not only implicated in chronic diseases such as diabetes, but also in sudden-onset diseases such as pancreatitis.

9 Mar 2020

Does olive oil lose its health benefits when heated?

There have been many past studies that show consumption of extra rich virgin olive oil (EVOO) in the diet is beneficial for health. Also, previous studies have look at the antioxidant potential of this oil and the potential mechanism by which it can benefit health. There is, however, limited research that looks at the use of olive oil in cooking.

1 Mar 2020

New method to detect phenols in smoked food samples using vitamin B4

Today, phenols are used to produce medicines, paints, and inexpensive furniture made of chipboard or MDF panels and also to process food. Some of them are capable of imparting a pleasant smoky aroma to food, so they are often added to sausage or fish.

26 Feb 2020

Researchers discover a potential new way in which diet influences aging-related diseases

Researchers at the University of Minnesota Medical School discover a potential new way in which diet influences aging-related diseases.

23 Feb 2020

Mediterranean diet promotes healthy aging with healthier gut microbiome

A new study published online in the journal Gut in February 2020 reports the striking health-promoting effects of switching to a Mediterranean diet for just one year. The results were due to an increase in the health and number of gut bacteria that favor a healthy diet.

17 Feb 2020

Plant flavonols significantly reduce Alzheimer’s risk

A new study published in the journal Neurology in January 2020 concludes that increasing the intake of plant flavonols steeply reduces the risk of Alzheimer’s dementia (AD) by up to a half. In other words, AD could be prevented in many people simply by regularly eating more of foods containing these compounds such as tea, oranges and broccoli.

2 Feb 2020

American Medical Association releases six tips to improve heart health

To help the millions of Americans currently living with high blood pressure reduce their risk of heart attack and stroke, the American Medical Association is offering six tips that Americans can take to improve their heart health.

31 Jan 2020

A high flavonol intake could lower the risk for Alzheimer’s dementia

Older people with a high intake of the antioxidant flavanol may be less likely to develop Alzheimer’s dementia, compared with those who have a low intake.

30 Jan 2020

High intake of dietary flavonols tied to lower risk of Alzheimer's dementia

People who eat or drink more foods with the antioxidant flavonol, which is found in nearly all fruits and vegetables as well as tea, may be less likely to develop Alzheimer's dementia years later, according to a study published in the January 29, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology.

29 Jan 2020

Antioxidants may mitigate the damaging effects of pollution on human health

Traffic-related air pollution (TRAP) refers to air pollution caused by traffic activity. A diet high in antioxidants such as the Mediterranean diet may help to alleviate some of the health issues called by TRAP.

27 Jan 2020

Research shows benefits of Mediterranean, intermittent fasting and Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows.

23 Jan 2020