Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

Salmon fed with large amounts of omega-3 fatty acid better for cardiac patients than salmon fed with vegetable oil

A study carried out by the Heart and Lung Centre at Ullevaal Hospital in Oslo has demonstrated that domesticated salmon fed with fish oil containing a large amount of omega-3 fatty acids is better for cardiac patients than salmon fed with vegetable oil (rapeseed oil).

1 Sep 2004

Never mind the gills here's the oyster gonads

The researchers studied 8 Sydney rock oysters, concentrating on the levels of omega-3 fatty acids in the gills, muscles and gonads.

11 Aug 2004

Overcoming the problems associated with adding omega-3s to food

As the health benefits of omega-3 fatty acids reach the awareness of consumers eager to improve the functions of their body -- from the cardiovascular system to the brain -- food makers are scurrying to enrich and fortify products with omega-3s and get them to market. But one major obstacle tempers progress -- flavor.

26 Jul 2004

Infants whose mothers have higher levels of an essential omega-3 fatty acid show more advanced cognitive development

Infants whose mothers have higher levels of an essential omega-3 fatty acid show more advanced cognitive development, researchers at the University of Kansas have found.

21 Jul 2004

Omega-3's - fatty acids, can be produced in bioengineered plants

Long-chain omega-3 polyunsaturated fatty acids (n-3 LC-PUFAs) have benefits regarding cardiovascular and inflammatory function, certain types of cancer, and maternal and infant health, according to recent peer-reviewed studies.

2 Jul 2004

Pregnant female asthmatics who eat oily fish may be helping to protect their children against developing asthma

Pregnant female asthmatics who eat oily fish, such as salmon or trout, may be helping to protect their children against developing asthma, according to a study presented at the American Thoracic Society International Conference in Orlando on May 25.

25 May 2004

Study suggests that the vitamins, such as E, C, and beta carotene, could raise bad form of cholesterol

The notion that antioxidant vitamins could provide a safe, convenient way to protect the heart from disease appears to have hit a pothole.

3 May 2004

People with uncontrolled epilepsy have low levels of a certain fatty acid

Omega-3 fatty acids are crucial to the proper development and function of cell membranes in the brain. But one particular fatty acid, docosahexaenoic acid (DHA), is found at abnormally low levels in patients with uncontrolled epilepsy, according to researchers at Emory University in Atlanta, GA.

28 Apr 2004

Diets like Atkins could help prevent Alzheimer's, cancer, diabetes and Parkinson's disease

Though diets like Atkins and South Beach are the current rage, an emerging eating philosophy may do more than temporarily take off pounds: It could help treat disease.

26 Apr 2004

Scientists have developed a better form of omega-3 fish oil

University of Georgia scientists have developed a form of omega-3 fish oil that's easier for people to absorb and leaves no fishy aftertaste.

23 Apr 2004

Fish oil reduces heart attack and blood vessel disease

Fish oil can help reduce deaths from heart disease, according to new evidence reports announced today by the Agency for Healthcare Research and Quality.

22 Apr 2004

Omega-3 fatty acids found in seafood improve brain function

Citing new evidence that the omega-3 fatty acids found in seafood improve brain function in middle aged people and actually lower the risk of mental impairment as people age, the U.S. Tuna Foundation (USTF) today reminded the public that canned tuna is not only good for your heart but is a tasty and affordable "brain food" for people of all ages.

17 Apr 2004

Walnuts prevent heart disease

A new clinical study shows that substituting walnuts for monounsaturated fat in a Mediterranean diet improves, and even restores, endothelial function (the property of arteries to dilate in order to meet an increased demand of blood, for instance due to a physical effort). Walnuts also reduce harmful cell adhesion molecules which are associated with atherosclerosis, commonly known as hardening of the arteries. These dual effects enhance the circulatory system, therefore aiding in the prevention of heart disease.

23 Mar 2004