Omega 3 Fatty Acid News and Research

RSS

Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

Study reveals neurological effects of reused frying oils

A new study found higher levels of neurodegeneration in rats that consumed reused deep fried cooking oils and their offspring compared to rats on a normal diet. Deep frying, which involves completely submerging food in hot oil, is a common method of food preparation around the world.

25 Mar 2024

Eating fatty food before surgery may affect memory-related cognitive function in older adults

Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults – and, new research in animals suggests, even in young adults.

15 Mar 2024

Pregnant women's fish and omega-3 supplement intake falls short, study finds

Study reveals that despite the benefits, only a quarter of pregnant women regularly consume fish, and just 16% take omega-3 supplements, with usage influenced by demographic and health factors.

6 Mar 2024

Study reveals low omega-3 intake among pregnant women despite health benefits

Results from a new nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of participants reported rarely, or never eating fish during pregnancy, with fewer taking omega-3 supplements.

1 Mar 2024

Study highlights importance of healthy eating for children's heart health

A healthier diet is associated with serum metabolite concentrations indicative of better cardiovascular health already in school-aged children, a recent study from the University of Eastern Finland shows.

16 Jan 2024

Healthy fats from fish and nuts may slow lung scarring, delay transplants

Could healthy fats found in nuts and fish slow the progression of potentially deadly lung scarring known as pulmonary fibrosis and delay the need for lung transplants?

2 Jan 2024

Researchers identify mechanism through which dietary omega 3 supplements alleviate liver condition

A study spearheaded by Oregon State University has shown why certain polyunsaturated fatty acids work to combat a dangerous liver condition, opening a new avenue of drug research for a disease that currently has no FDA-approved medications.

25 Oct 2023

How does nutrition influence osteoarthritis prevention and management?

The influence of nutrition on osteoarthritis (OA).

16 Oct 2023

Study highlights healthy, low-calorie foods to help meet nutritional requirements of pregnant people

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy-;vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids-;from foods alone.

27 Sep 2023

Fatty acid combination supplement improves visual function in preterm babies

Preterm babies given a supplement with a combination of omega-3 and omega-6 fatty acids have better visual function by the age of two and a half. This has been shown by a study at the University of Gothenburg.

24 Aug 2023

Study examines the relationship between consumption of fatty acids and diabetic retinopathy

Researchers examined the relationship between dietary fatty acid (FA) intake and diabetic retinopathy (DR).

14 Aug 2023

Dietary omega-3 fatty acids may protect against age-related hearing loss

Researchers report that blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) were inversely correlated with hearing difficulty in a new population-based cross-sectional study.

24 Jul 2023

Omega-3 fatty acids may help maintain lung health

Omega-3 fatty acids, which are abundant in fish and fish oil supplements, appear promising for maintaining lung health, according to new evidence from a large, multi-faceted study in healthy adults supported by the National Institutes of Health.

20 Jul 2023

Food for thought: South European Atlantic diet shows promising link to lower depression risk

Researchers evaluate the effects of the Southern European Atlantic Diet on depression.

27 Jun 2023

Omega-3 fatty acids linked to lower atrial fibrillation risk in U.S. veterans

Researchers determine whether marine omega-3 fatty acid consumption increases atrial fibrillation risk among United States military veterans.

22 Jun 2023

Eating foods high in omega-3 fatty acids may lead to slower physical decline in people with ALS

People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from the disease and may have a slightly extended survival.

21 Jun 2023

Omega 3 Fatty Acid News and Research

Further Reading

Study reveals neurological effects of reused frying oils

Eating fatty food before surgery may affect memory-related cognitive function in older adults

Pregnant women's fish and omega-3 supplement intake falls short, study finds

Study reveals low omega-3 intake among pregnant women despite health benefits

Study highlights importance of healthy eating for children's heart health

Healthy fats from fish and nuts may slow lung scarring, delay transplants

Researchers identify mechanism through which dietary omega 3 supplements alleviate liver condition

How does nutrition influence osteoarthritis prevention and management?

Study highlights healthy, low-calorie foods to help meet nutritional requirements of pregnant people

Fatty acid combination supplement improves visual function in preterm babies

Study examines the relationship between consumption of fatty acids and diabetic retinopathy

Dietary omega-3 fatty acids may protect against age-related hearing loss

Omega-3 fatty acids may help maintain lung health

Food for thought: South European Atlantic diet shows promising link to lower depression risk

Omega-3 fatty acids linked to lower atrial fibrillation risk in U.S. veterans

Eating foods high in omega-3 fatty acids may lead to slower physical decline in people with ALS

Fatty fish intake decreases lipophilic index, increases cell membrane fluidity

The long-term effects of high fish intake rich in n-3 fatty acids for deterring cardiovascular disease

Do walnuts affect neuropsychological development in healthy adolescents?

The association between omega-3 polyunsaturated fatty acid intake and reduced risk of Alzheimer's disease

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

From Puberty to Menopause: Clue’s CEO, Audrey Tsang on the Power of Femtech

Latest News