Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

Researchers identify mechanism through which dietary omega 3 supplements alleviate liver condition

A study spearheaded by Oregon State University has shown why certain polyunsaturated fatty acids work to combat a dangerous liver condition, opening a new avenue of drug research for a disease that currently has no FDA-approved medications.

25 Oct 2023

How does nutrition influence osteoarthritis prevention and management?

The influence of nutrition on osteoarthritis (OA).

16 Oct 2023

Study highlights healthy, low-calorie foods to help meet nutritional requirements of pregnant people

Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy-;vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids-;from foods alone.

27 Sep 2023

Fatty acid combination supplement improves visual function in preterm babies

Preterm babies given a supplement with a combination of omega-3 and omega-6 fatty acids have better visual function by the age of two and a half. This has been shown by a study at the University of Gothenburg.

24 Aug 2023

Study examines the relationship between consumption of fatty acids and diabetic retinopathy

Researchers examined the relationship between dietary fatty acid (FA) intake and diabetic retinopathy (DR).

14 Aug 2023

Dietary omega-3 fatty acids may protect against age-related hearing loss

Researchers report that blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) were inversely correlated with hearing difficulty in a new population-based cross-sectional study.

24 Jul 2023

Omega-3 fatty acids may help maintain lung health

Omega-3 fatty acids, which are abundant in fish and fish oil supplements, appear promising for maintaining lung health, according to new evidence from a large, multi-faceted study in healthy adults supported by the National Institutes of Health.

20 Jul 2023

Food for thought: South European Atlantic diet shows promising link to lower depression risk

Researchers evaluate the effects of the Southern European Atlantic Diet on depression.

27 Jun 2023

Omega-3 fatty acids linked to lower atrial fibrillation risk in U.S. veterans

Researchers determine whether marine omega-3 fatty acid consumption increases atrial fibrillation risk among United States military veterans.

22 Jun 2023

Eating foods high in omega-3 fatty acids may lead to slower physical decline in people with ALS

People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from the disease and may have a slightly extended survival.

21 Jun 2023

Fatty fish intake decreases lipophilic index, increases cell membrane fluidity

Eating fatty fish decreased the lipophilic index in people with impaired glucose metabolism or coronary heart disease, according to a new study from the University of Eastern Finland.

12 Jun 2023

The long-term effects of high fish intake rich in n-3 fatty acids for deterring cardiovascular disease

Researchers evaluated the association between the consumption of fish and the reduction in CVD incidence.

18 Apr 2023

Do walnuts affect neuropsychological development in healthy adolescents?

Researchers investigated whether walnut consumption can improve adolescents' neuropsychological development.

10 Apr 2023

The association between omega-3 polyunsaturated fatty acid intake and reduced risk of Alzheimer's disease

Researchers evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decay, and dementia.

7 Apr 2023

Can increasing nut intake prevent frailty in older women?

A recent study explored the potential for reducing frailty in older women by increased nut consumption.

22 Mar 2023

Mercury and urinary arsenobetaine in blood are strong biomarkers for seafood consumption among pregnant women

Mercury content in RBCs and arsenobetaine in urine could be considered seafood consumption biomarkers during pregnancy.

10 Mar 2023

Mutant mice models created for studying bipolar disorder

Bipolar disorder (BD) is a debilitating condition characterized by alternating states of depression (known as depressive episodes) and abnormal excitement or irritability (known as manic episodes).

7 Mar 2023

Omega-3 fatty acids may be protective against contracting or suffering adverse outcomes of COVID-19

A study just published in the American Journal of Clinical Nutrition (AJCN) explored the role of omega-3 fatty acids, especially EPA and DHA, and whether they might be protective against contracting and/or suffering adverse outcomes of COVID-19 infection.

1 Mar 2023

The effect of nut exposure on cognitive performance

Researchers assessed the effects of consuming nuts on cognition.

20 Feb 2023

Genetically increasing omega-3 fatty acid production improves glucose balance in obese mice

A new study from researchers at Laval University in Quebec, Canada, shows that genetically increasing omega-3 fatty acid production, without direct gut microbiota contact, improves the balance of insulin and glucagon (glucose balance) in obese mice.

25 Jan 2023