Saturated Fats News and Research

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Health benefits of eating almonds

As Americans sit down to enjoy Thanksgiving dinner, they often wish their family and friends good health and a long life. Good news! With nuts like almonds on the table, these sentiments are more than just a traditional toast.

27 Nov 2013

More nuts, more health benefits

In a large new study, observational researchers at Harvard University looked at how eating nuts may help reduce the risk of mortality, finding that those who ate nuts daily, such as pistachios, saw health benefits nearly double.

27 Nov 2013

Customers of full-service restaurants use nutritional labeling on menus to make healthier food choices

An evaluation team led by the Drexel University School of Public Health has published a new study demonstrating that customers of full-service restaurants use nutritional labeling on menus to make healthier food choices.

20 Nov 2013

Eating tree nuts reduces risk of pancreatic cancer, shows women’s health study

According to a long-term women's health study recently published, women in the study who ate a one-ounce serving of tree nuts two or more times a week had a reduced risk of pancreatic cancer compared to those studied who did not include nuts in their diet.

19 Nov 2013

Habitual dietary intake of monozygotic twins associated with fecal microbiota composition

The establishment of microbial populations in the gastrointestinal-tract is a complex process, involving microbial and host interactions eventually resulting in a dense and stable population.

18 Nov 2013

Artificial trans fatty acids not needed anymore

Artificial trans fatty acids are no longer needed in advanced technological societies, says metabolic disease expert Henry Pownall, Ph.D., a chemist who has been studying fatty acid and cholesterol metabolism for over four decades.

14 Nov 2013

Some vegetable oils claim to be healthy may actually increase heart disease risk

Some vegetable oils that claim to be healthy may actually increase the risk of heart disease, and Health Canada should reconsider cholesterol-lowering claims on food labelling, states an analysis in CMAJ (Canadian Medical Association Journal).

12 Nov 2013

Academy of Nutrition and Dietetics applauds FDA’s efforts to reduce PHOs in processed foods

The Academy of Nutrition and Dietetics applauds the Food and Drug Administration's efforts, announced November 7, to reduce partially hydrogenated oils in processed foods.

8 Nov 2013

Higher chocolate consumption associated with lower levels of total fat

Scientists at the University of Granada have disproved the old idea that chocolate is fattening, in a study reported this week in Nutrition. Higher chocolate consumption associated with lower levels of total fat—fat deposits all over the body—and central—abdominal—fat, independently of whether or not subjects are physically active, and of their diet.

8 Nov 2013

Researchers investigate whether food blogs provide nutritionally balanced recipes for public or not

More people are cooking at home, and more people are finding their recipes online via food blogs. The photos of dishes posted on the blogs, however, may attract potential cooks more than the nutritional value of the recipes.

7 Nov 2013

Nutrition tips for women looking to conceive

Women who watch their weight and closely follow a Mediterranean-style diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant, according to dietitians at Loyola University Health System.

18 Oct 2013

New study explores ways to prevent unhealthy weight gain among rural school-aged children

In the United States, children don't eat enough fruits, vegetables and whole grains. Instead, their diets typically include excessive amounts of sugars and solid fats, counter to the 2010 Dietary Guidelines for Americans recommendations, increasing the risk of obesity and diabetes. A team of investigators implemented a two-year intervention study in low-income, rural areas where a disproportionately higher risk of overweight and obesity habits among children persists, leading to increased risk of diabetes and heart disease in adulthood. The children enrolled in the study consumed significantly more fruits and vegetables.

11 Oct 2013

Diet high in certain type of fat may actually increase metabolism

A diet high in a certain type of fat may actually increase metabolism, according to recent research by Texas Tech University nutrition scientists.

3 Oct 2013

Research suggests omega-3 fatty acids may not benefit thinking skills

Contrary to earlier studies, new research suggests that omega-3 fatty acids may not benefit thinking skills. The study is published in the September 25, 2013, online issue of Neurology®, the medical journal of the American Academy of Neurology. Omega-3s are found in fatty fish such as salmon and in nuts.

26 Sep 2013

Apple impregnated with tangerine juice reduces risk of cardiovascular disease in obese children

Researchers at the Universitat de València, Universitat Politècnica de València (UPV), Doctor Peset University Hospital and the Institute of Agrochemistry and Food Technology of CSIC have designed and tested the effectiveness of a new apple snack impregnated with tangerine juice that reduces the risk of cardiovascular disease in obese children and improves their physiological well-being.

23 Sep 2013

Fans of losing football team seem to load up on saturated fats and sugars, reveals study

On the Monday following a big football game, fans of the losing team seem to load up on saturated fats and sugars, whereas supporters of the winning team opt for healthier foods, according to new research published in Psychological Science, a journal of the Association for Psychological Science.

21 Aug 2013

Exercise may prevent western-diet associated erectile dysfunction in men

Obesity continues to plague the U.S. and now extends to much of the rest of the world. One probable reason for this growing health problem is more people worldwide eating the so-called Western diet, which contains high levels of saturated fat, omega-6 polyunsaturated fatty acids (the type of fat found in vegetable oil), and added sugar.

21 Aug 2013

Nutritionists offer more tips for making kids' lunches healthier

With the start of the school year around the corner, now is the perfect time for parents to ramp up efforts at infusing their kids' lunches with creative, healthy options. "You don't have to completely cut back on snacks and sugars to ensure that your child eats a well-balanced meal," explains Dr. Joel Lavine, chief of pediatric gastroenterology at NewYork-Presbyterian/Morgan Stanley Children's Hospital.

20 Aug 2013

Study: Grape consumption linked with healthier dietary patterns, improved nutrient intakes

In a new observational study published in the Journal of Food Science, researchers looked at the association of grape consumption, in the non-alcoholic forms most commonly consumed - fresh grapes, raisins and 100% grape juice - with the diet quality of a recent, nationally representative sample of U.S. children and adults.

3 Aug 2013

Study shows that eating more eggs is not associated with high serum cholesterol in adolescents

Although in the late 20th century it was maintained that eating more than two eggs a week could increase cholesterol, in recent years experts have begun to refute this myth. Now, a new study has found that eating more eggs is not associated with higher serum cholesterol in adolescents, regardless of how much physical activity they do.

19 Jul 2013