Saturated Fats News and Research

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Brain games, exercise and diet help prevent cognitive slide

Exercising, eating a healthy diet and playing brain games may help you keep your wits about you well into your 80s and even 90s, advises a new book by researchers at George Mason University.

5 Apr 2012

Report addresses link between energy density and body weight

A new report published online today in the Journal of the Academy of Nutrition and Dietetics systematically reviews and updates the evidence underlying the recommendation in the Dietary Guidelines for Americans 2010 to consume a diet low in energy density.

3 Apr 2012

Chocolate for weight loss: Study

The US survey of a population of more than 1000 adults, published as a research letter in the Archives on Internal Medicine, reinforces the idea that chocolate packs heart healthy benefits, despite its high calorie and sugar content. For the study the participants reported eating chocolate an average of twice a week and exercising an average of 3.6 times a week. Their average age was 57.

27 Mar 2012

Thousands of cancer cases could be prevented by 2025 with better diet & exercise: Australian study

According to new research nearly 43,000 cases of cancer could be prevented in 2025 if Australians eat better and exercised more. Cancer Council researchers estimate about 170,000 cases of cancer will be diagnosed in 2025 - a 60 per cent increase on the number of diagnoses in 2007. The researchers say governments must act to reduce the future burden of cancer.

19 Mar 2012

Too much red meat in diet can shorten lifespan: Study

According to Harvard researchers, publishing this week in the Archives of Internal Medicine, the risk of dying at an early age - from heart disease, cancer, or any other cause, rises in step with red-meat consumption. Eating too much red meat, which is high in saturated fat and cholesterol, has long been seen as unhealthy, especially for the heart. The new study, however, is the first to estimate the effect of red meat in diet on a person's lifespan.

13 Mar 2012

Packaged meats to carry nutrition labels like other food products

Starting this Thursday nutrition labels found on almost all packaged foods can be found for ground meat and poultry as well. Forty of the most popular whole, raw cuts or meat and poultry, such as chicken breast or steak, also will have nutritional information either on the package labels or on display at the store, under a new Department of Agriculture rule. The department's Food Safety and Inspection Service has required nutrition labeling since 1993 for products that are not raw or that contain more than one ingredient.

2 Mar 2012

AHA Heart-Check mark for almonds

The American Heart Association (AHA) recently certified almonds based on their nutrient profile to display the signature Heart-Check mark . The Heart-Check mark is overseen by AHA to help make it easier for shoppers to identify and choose heart-healthy foods.

23 Feb 2012

Five types of food rich in good fats

Contrary to the belief that eating low fat food will make you lose weight and live a healthier lifestyle, what really matters is the type of fat that you eat.

18 Feb 2012

The 'nutritional magic' behind soy's heart health benefits

Nutrition science has regarded soy as a superfood with many health benefits for decades. In fact, "25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease," according to the FDA.

18 Feb 2012

Diet exerts a strong influence on heart health

Food is your friend and your biggest foe. A healthy diet sustains us, but a poor diet can raise blood pressure, cholesterol, blood sugar levels and weight and put you at risk for heart disease.

16 Feb 2012

Mediterranean diet could prevent brain damage in the long term: Study

A new study suggests that people who follow a Mediterranean-style diet have less small blood vessel damage in the brain. The study appeared in the February issue of the Archives of Neurology.

15 Feb 2012

Second and third generation Mexican-Americans more likely to be obese

A University of South Carolina study shows that Mexican-American youth gain pounds as they move away from the dietary habits of their native country, a move that is putting them at risk for serious health problems.

14 Feb 2012

Sugar poses significant health risks, should be regulated like alcohol, U.S. researchers say

"Sugar poses enough health risks that it should be considered a controlled substance just like alcohol and tobacco, contend a team of researchers from the University of California, San Francisco (UCSF)," in an opinion piece called "The Toxic Truth About Sugar," published in the journal Nature on Wednesday, TIME's "Healthland" blog reports.

7 Feb 2012

Is sugar as bad as alcohol and tobacco?

According to US health experts, sugar is as damaging and addictive as alcohol or tobacco and should be regulated. The University of California team suggests new policies such as taxes are needed to control soaring consumption of sugar and sweeteners. Prof Robert Lustig argues in the opinion piece called “The Toxic Truth About Sugar” in journal Nature for major shifts in public policy.

3 Feb 2012

Olive and sunflower oil fried food not bad for heart: Study

A study published this week in the British Medical Journal analyzed data on 40,757 Spanish adults age 29 to 69 who were followed for an average 11 years. Free of coronary heart disease at the beginning of the study, they were asked what they ate and what cooking methods they used, then were tracked to see who developed coronary heart disease and who died.

26 Jan 2012

Revised menus for school lunches with more fruits and veggies

American schoolchildren are accustomed to a steady diet of pizza and french fries for school lunches. Now they will find more fruits, vegetables and whole grains on their cafeteria trays under new government school lunch rules announced on Wednesday. Apart from adding double the produce servings the guidelines also call for fat-free and low-fat milk only, child-appropriate portion sizes and reductions in sodium, saturated fat and trans fats.

26 Jan 2012

Nutrient Rich Foods approach to eating promotes healthful shopping, eating patterns

With the obesity epidemic impacting American health care, a new study led by Karen Glanz, Ph.D., M.P.H., at the University of Pennsylvania Perelman School of Medicine and the School of Nursing, researchers at RTI International, and the Nutrient Rich Foods Coalition found that educating consumers to use the Nutrient Rich Foods approach to eating is an effective means of promoting healthful shopping and eating patterns, and improving diet quality.

13 Jan 2012

Consuming adequate quantities of dietary fiber can improve health

We should all be eating more dietary fiber to improve our health - that's the message from a health review by scientists in India. The team has looked at research conducted into dietary fiber during the last few decades across the globe and now suggests that to avoid initial problems, such as intestinal gas and loose stool, it is best to increase intake gradually and to spread high-fiber foods out throughout the day, at meals and snacks.

12 Jan 2012

ADHD diet: Review of studies

A new review finds that some foods may not be good for children with attention deficit-hyperactivity disorder (ADHD). Fast foods, red meat, processed foods, soft drinks, high fat dairy foods and potato chips may not be right.

10 Jan 2012

Children exposed to maternal GDM and low SES more likely to develop ADHD

Children exposed to maternal gestational diabetes mellitus and low socioeconomic status, particularly in combination, appear to be at an increased risk of developing childhood ADHD, according to a report published Online First by Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals.

3 Jan 2012