Saturated Fats News and Research

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New research confirms high-fat diet can contribute to type 2 diabetes

A diet high in saturated fat is a key contributor to type 2 diabetes, a major health threat worldwide. Several decades ago scientists noticed that people with type 2 diabetes have overly active immune responses, leaving their bodies rife with inflammatory chemicals.

12 Apr 2011

Cargill's new ideas on health and wellness, and cost management to be showcased at AMI Expo

Cargill will showcase new ideas in the areas of health and wellness, and cost management, specifically with regards to creating meat products with reduced sodium, healthier fats, and alternative lean beef raw materials options at The American Meat Institute Expo, April 13-16, 2011, in Chicago's McCormick Place.

6 Apr 2011

Drinking coffee after a fatty fast food meal spikes blood sugar levels

Eating a fatty fast food meal is never good for you, but washing that meal down with a coffee is even worse, according to a new University of Guelph study.

1 Apr 2011

Higher protein diets associated with greater feelings of fullness during weight loss

Dieters trying to stick to their diets may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity. Including protein such as lean pork in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research.

31 Mar 2011

Antioxidants in walnuts can reduce risk of heart disease

A new scientific study positions walnuts in the No. 1 slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts.

28 Mar 2011

Tips for heart healthiness

Everyone should know the warning signs for a heart attack -- but according to Dr. Isaac Eliaz, effective prevention requires much more than a list of potential symptoms.

23 Feb 2011

Red and processed meats – How much to include in diet?

A latest Government-commissioned report advises people to eat less red meat and processed meat saying that it lowers the risk of developing cancer. The report will advise consumers eat no more than 2.5 oz (70g) of red or processed meat a day – the equivalent of three rashers of bacon. Also the weekly recommended limit is likely to be 1.1 lb (500g), the same as eating a large pack of minced beef, two 8oz steaks or four 4oz pork chops. The farming and retail industries are, as predictable, not happy with the directives.

22 Feb 2011

UCLA study finds stroke, cardiovascular disease have exacted enormous toll on Hollywood stars

A study by researchers at the UCLA Stroke Center found that stroke and cardiovascular disease have exacted an enormous toll on Hollywood stars.

14 Feb 2011

New perspectives challenge long-held beliefs about impact of saturated fatty acids on risk of cardiovascular disease

For generations, the consumption of dairy products has been positively associated with the health and wellness of families and communities. Nevertheless, the recent shift in dietary trends has focused on "what not to eat" instead of emphasizing "what to eat," resulting in demonizing the naturally occurring fats in dairy, while overlooking its many essential nutrients.

11 Feb 2011

Chief medical officer offers tips to women for better heart health

With Valentine's Day on the horizon, most people's thoughts turn to matters of the heart. Although it's great fun to play Cupid this time of year, February is also American Heart Month — an important time for women in particular to understand their health risks.

9 Feb 2011

Five tips to lower cholesterol

An estimated 102 million Americans have cholesterol levels that are considered borderline high-risk. This staggering fact makes lowering cholesterol one of the most imperative things to do to promote overall heart health. Unfortunately, too few people understand the essential steps in reaching this goal.

9 Feb 2011

Women's risk of getting breast cancer increases from one in nine to one in eight

The lifetime risk of getting breast cancer has risen from one woman in nine to one in eight - according to Cancer Research UK.

4 Feb 2011

Study: Pistachios may help reduce risk of heart disease

It's no coincidence that National Pistachio Day – February 26, 2011 – occurs during American Heart Month. Heart disease remains the leading cause of death in America, and promising nutrition research shows that pistachios are a heart healthy snack choice. In honor of American Heart Month, TheGreenNut.org is offering simple tips encouraging all Americans to go green for a healthy heart this February.

4 Feb 2011

2010 Dietary Guidelines urge Americans to keep calorie intake from saturated fat to less than 10%

This week the U.S. government released the 2010 Dietary Guidelines for Americans with few changes since the 2005 version. The guidelines continue to urge Americans to keep their calorie intake from saturated fat to less than 10 percent and lower the amount of trans fat in their diet to as low as possible.

2 Feb 2011

IFT announces support for the 2010 Dietary Guidelines for Americans

The Institute of Food Technologists (IFT) today announced its support for the 2010 Dietary Guidelines for Americans (DGAs) as a landmark opportunity to ensure that Americans focus on healthier food choices and increased physical activity.

1 Feb 2011

“Enjoy your food but eat less”: Latest Dietary guidelines

New federal dietary guidelines, released Monday by the U.S. Department of Agriculture and the Department of Health and Human Services lays down some new rules in healthy eating that include consuming less empty calories, less salt and at least half a plate full of fruits and vegetables a day.

1 Feb 2011

Soy protein lowers total cholesterol and non-HDL: New study

Soy protein's ability to lower total and LDL cholesterol has been extensively studied, but the mechanism whereby soy protein lowers cholesterol remains unresolved. A new study published in the Journal of Clinical Lipidology last month shows that soy protein lowers total cholesterol and non-HDL cholesterol significantly more than milk protein in patients with moderately high cholesterol levels.

18 Jan 2011

Organic milk best: Study

The latest research published by Newcastle University, UK has shown that organic milk contains less unhealthy fat, as well as a range of important healthy nutrients. It contains fewer chemicals and poses less risk for children to develop allergies and eczema. Organic milk is also rich in omega 3 fatty acids that re good for the heart. However it costs more. At least 60 per cent of the diet of organic cows has to be organically grown grass and its traditional derivatives — silage and hay.

18 Jan 2011

Teenagers who consume excess sugar may face risk of developing heart disease

Teenagers who consume a lot of added sugars in soft drinks and foods may have poor cholesterol profiles — which may possibly lead to heart disease in adulthood, according to first-of-its-kind research reported in Circulation: Journal of the American Heart Association.

11 Jan 2011

Dieting trends in 2011

As the hectic holiday season comes to a close and a new year approaches, many consumers are once again vowing to adopt weight loss goals to shed those unwanted pounds. But with obesity increasing at alarming levels across the globe, a number of health experts are urging a new approach to help fight the nation's burgeoning weight problem.

23 Dec 2010