Saturated Fats News and Research

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Cholesterol in eggs associated with cardiovascular disease and mortality

The risk of heart disease and death increases with the number of eggs an individual consumes, according to a UMass Lowell nutrition expert who has studied the issue.

4 Jun 2019

Avoid ultra-processed food!

Two large studies have found that ultra processed foods are associated with harmful effects on the body including obesity, cancer and heart disease.

30 May 2019

Mediterranean diet shown to help prevent diabetes and protect the heart

Earlier this year, U.S. News & World Report issued its annual rankings of the best diets. This year's winner: the Mediterranean diet, a plant-based diet shown to help prevent diabetes and protect the heart.

16 May 2019

Walnuts may help lower blood pressure in people at risk for cardiovascular disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study.

1 May 2019

New study calls healthiness of eggs into question

Victor W. Zhong and colleagues have published a study showing that the consumption of eggs is associated with an increased risk of cardiovascular diseases.

18 Apr 2019

High levels of blood lipids may worsen multiple sclerosis symptoms in obese patients

A newly published paper in the Lancet journal EBioMedicine identifies a link between high levels of blood lipids and worsening of disease in multiple sclerosis patients who are overweight or obese.

12 Apr 2019

ACC/AHA guideline for prevention of cardiovascular disease released

The choices we make every day can have a lasting effect on our heart and vascular health. Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology and the American Heart Association.

18 Mar 2019

Healthy diets may protect against dementia

The best way to keep your mind sharp as you age is to eat a healthy diet, according to recent research.

8 Mar 2019

Mediterranean diet can improve athletes' endurance exercise performance within days

Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.

7 Mar 2019

Chilean food regulations are changing food perceptions and purchasing habits, study suggests

Food regulations targeted at reducing obesity make a positive impact on those most likely to purchase the family's food - mothers.

17 Feb 2019

The type of saturated fats we eat can affect our cardiovascular heath

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology.

29 Jan 2019

Type of saturated fats consumed could affect cardiovascular heath, analysis shows

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology. People whose diets contain relatively little palmitic and stearic acid - saturated fats composed of 16 or more carbon atoms (longer-chain saturated fats) that are typically found in meats - and eat plant-based proteins instead have decreased chances of myocardial infarction.

28 Jan 2019

Moderate amounts of healthy fats could soon be allowed in diets

Most public health guidelines including the Dietary Guidelines for Americans do not allow fat portions in excess. However nutritionists and dieticians have now agreed that not all fats in diet are bad and many of them could be allowed.

8 Jan 2019

Unhealthy eating habits in childhood associated with young teens' alcohol use

Children with unhealthy eating habits are at a higher risk of becoming regular alcohol drinkers at too early an age, even in their early teens, a study published in the journal Public Health Nutrition shows.

30 Dec 2018

Study: Three quarters of French-speaking adults in Quebec fall short of dietary guidelines

In a web-based study reported in the Canadian Journal of Cardiology, more than three quarters of French-speaking adults in Quebec, Canada, fall short of meeting current dietary guidelines regarding consumption of fruits and vegetables, whole grains, sodium, and saturated fats.

6 Dec 2018

Research highlights lack of data on European children's nutrient intake levels

Only a third of European countries have robust reporting on child and adolescent nutrient intakes, new research shows. This highlights the potential lack of data to inform the design and monitoring of nutritional policies in some parts of Europe.

31 Oct 2018

Seed oils are best choice for improving cholesterol

If you want to lower your low-density lipoprotein cholesterol, called LDL or, colloquially, "bad cholesterol," the research is clear about one thing: You should exchange saturated fats with unsaturated fat. If you want to know what you should use to sauté your dinner, that's a harder question to answer. Many of the studies establishing that mono- and polyunsaturated fats are better for blood lipids than saturated fats swapped out one food source at a time, making it hard to tell which of a plethora of vegetable oils might be most beneficial.

9 Oct 2018

Whole fat dairy may protect from cardiovascular disease and stroke

One of the commonest diet fads these days is choosing low fat dairy over whole fat milk and milk products. A new large study however, has now shown that full-fat dairy and dairy products may be more beneficial for the heart. The results of the study appeared in the latest issue of the journal The Lancet.

13 Sep 2018

Study identifies gaps in interpretation of food labels among people at risk for heart disease

An Irish survey of 200 men and women examines awareness, understanding, and use of food labels in preventing lifestyle-related disease in a primary care setting. Participants responded to a questionnaire devised by the lead author.

28 Aug 2018

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks – but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat, according to an article in ACSM's Health & Fitness Journal, an official journal of the American College of Sports Medicine.

24 Aug 2018