Saturated Fats News and Research

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No more tater tots? California schools put healthier lunches to the test

When Miguel Villarreal addresses a crowded education conference, a group of school district administrators or a room full of curious parents, he often holds aloft a foil-wrapped package of Pop-Tarts — the heavily processed, high-sugar snack routinely sold on school campuses.

16 Oct 2019

Healthy diet could reduce depression symptoms in young adults, study suggests

Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 in the open-access journal PLOS ONE by Heather Francis from Macquarie University, Australia, and colleagues.

From PLOS ONE 4 Oct 2019

Americans still eat too many low-quality carbs and saturated fats, say experts

A report card has shown that adults are typically still eating too many low-quality carbohydrates and saturated fats.

25 Sep 2019

Specific types of dietary fibers promote beneficial microbes in the human gut

Certain human gut microbes with links to health thrive when fed specific types of ingredients in dietary fibers, according to a new study from Washington University School of Medicine in St. Louis.

20 Sep 2019

Unhealthy lifestyle raises heart disease risk more than genetics

A new study has found that an unhealthy lifestyle increases a person’s risk of heart disease significantly more than a person’s genetic make-up.

3 Sep 2019

British ready meals deemed healthier than those sold in India and China

British processed foods are reported to be the healthiest in the world, whereas India and China rank lowest for packaged food product quality.

21 Aug 2019

Promising strategies to control bad food choices

What's the best way to prevent children from overloading on bad food choices? Flinders University researchers have found that promoting substitution is the answer to turn around children's excessive consumption of nutrient-poor foods and beverages – resulting in nutritional benefits that are even better than reducing intake of these discretionary food and drink choices.

24 Jun 2019

Effects of white meat on cholesterol are 'identical' to red meat

Scientists report that eating red and white meat has equally negative effects on blood cholesterol levels, and plant-based protein is best.

7 Jun 2019

Cholesterol in eggs associated with cardiovascular disease and mortality

The risk of heart disease and death increases with the number of eggs an individual consumes, according to a UMass Lowell nutrition expert who has studied the issue.

4 Jun 2019

Avoid ultra-processed food!

Two large studies have found that ultra processed foods are associated with harmful effects on the body including obesity, cancer and heart disease.

30 May 2019

Mediterranean diet shown to help prevent diabetes and protect the heart

Earlier this year, U.S. News & World Report issued its annual rankings of the best diets. This year's winner: the Mediterranean diet, a plant-based diet shown to help prevent diabetes and protect the heart.

16 May 2019

Walnuts may help lower blood pressure in people at risk for cardiovascular disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study.

1 May 2019

New study calls healthiness of eggs into question

Victor W. Zhong and colleagues have published a study showing that the consumption of eggs is associated with an increased risk of cardiovascular diseases.

18 Apr 2019

High levels of blood lipids may worsen multiple sclerosis symptoms in obese patients

A newly published paper in the Lancet journal EBioMedicine identifies a link between high levels of blood lipids and worsening of disease in multiple sclerosis patients who are overweight or obese.

12 Apr 2019

ACC/AHA guideline for prevention of cardiovascular disease released

The choices we make every day can have a lasting effect on our heart and vascular health. Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology and the American Heart Association.

18 Mar 2019

Healthy diets may protect against dementia

The best way to keep your mind sharp as you age is to eat a healthy diet, according to recent research.

8 Mar 2019

Mediterranean diet can improve athletes' endurance exercise performance within days

Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.

7 Mar 2019

Chilean food regulations are changing food perceptions and purchasing habits, study suggests

Food regulations targeted at reducing obesity make a positive impact on those most likely to purchase the family's food - mothers.

17 Feb 2019

The type of saturated fats we eat can affect our cardiovascular heath

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology.

29 Jan 2019

Type of saturated fats consumed could affect cardiovascular heath, analysis shows

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology. People whose diets contain relatively little palmitic and stearic acid - saturated fats composed of 16 or more carbon atoms (longer-chain saturated fats) that are typically found in meats - and eat plant-based proteins instead have decreased chances of myocardial infarction.

28 Jan 2019