Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Dairy products provide more bone-beneficial nutrients than any other food group. Yet a new study based on data from the Study of Women's Health Across the Nation shows that during the menopause transition, when bone loss is accelerated, they offer little benefit in preventing bone mineral density loss or fractures.
Women with heart disease today need flexible options for lifestyle programs that fit their busy schedules. That's the finding of a study published today, International Women's Day, in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.
In a new study out of China, a wellness program based at the workplace was seen to improve blood pressure control among the participants. The study titled, “Effect of a Workplace-Based Multi-Component Intervention on Hypertension Control A Randomized Clinical Trial,” in the latest issue of the journal JAMA Cardiology.
Volunteers in their seventies have donned motion capture suits for a study using Hollywood technology to assess the benefits of an exercise program designed to reduce the risk of falls in older people.
It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options.
Your heart suddenly begins racing. You feel pain in your chest and you are short of breath.
Today, the American College of Rheumatology, in partnership with the Arthritis Foundation, released the 2019 ACR/AF Guideline for the Management of Osteoarthritis of the Hand, Hip and Knee.
The holidays are supposed to be a time for celebration and togetherness, but they can be tough on older adults who run a high risk of being socially isolated.
Colder temperatures, inclement weather, changes in the amount of daylight, and the spread of cold and flu viruses can all have a significant impact on your winter well-being, making it more challenging for you to stay safe and healthy.
With more than a quarter of seniors in the U.S. falling each year, many risk breaking a brittle bone, according to the National Council on Aging, which today is marking Falls Prevention Awareness Day. And often, seniors don't realize why they are at risk.
Older adults worried about falling typically receive general advice: Take an exercise class. Get your vision checked. Stop taking medications for sleep. Install grab bars in the bathroom.
Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects of tai chi and mindfulness meditation on both the physical balance and psychosocial well-being of people with multiple sclerosis.
This study used data from a nationwide survey to estimate how many patients with cancer and cancer survivors use complementary and alternative medicines in addition to or instead of conventional therapies, and how many don't disclose that to their physicians.
A new report shows older people benefit from improved physical and mental health in retirement communities, resulting in cost savings to the NHS.
Mind-body exercises--especially tai chi and dance mind-body exercise--are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come from a meta-analysis of all relevant published studies.
Sarcoma patients show great openness to the use of complementary alternative medicines (CAMs) for supportive care, but they are poorly informed about safety issues and risk of interactions with anti-cancer drugs, a study to be presented at ESMO 2018 reported.
At a recent workout in Los Angeles, twenty shadow boxers throw their fists in the air, shouting and counting their punches.
We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and their tests of thinking and memory skills were compared to those of people who did not start a new exercise routine.
Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music.
Finding ways to help patients with COPD improve their functional status is an area of interest for pulmonary healthcare providers. Currently, pulmonary rehabilitation (PR) is used where available to improve exercise capacity and quality of life, but the treatment requires access to trained staff and specialized facilities.