Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Majority of respondents receiving CAM therapy for back pain report great benefit: Study

Majority of respondents receiving CAM therapy for back pain report great benefit: Study

Qigong and Tai Chi offer physical and mental health benefits

Qigong and Tai Chi offer physical and mental health benefits

Yoga and meditation in Western medicine

Yoga and meditation in Western medicine

Tai Chi may help reduce stress, anxiety and depression

Tai Chi may help reduce stress, anxiety and depression

ASH named fourth healthiest large-group business employer in San Diego county

ASH named fourth healthiest large-group business employer in San Diego county

$28M grant to examine neural and behavioral profiles of healthy cognitive aging

$28M grant to examine neural and behavioral profiles of healthy cognitive aging

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise beneficial for people with arthritis

Tips for avoiding holiday weight gain

Tips for avoiding holiday weight gain

Aerobic activity makes older adults' arteries more elastic

Aerobic activity makes older adults' arteries more elastic

New Living 4 Life wellness program to make life better for seniors

New Living 4 Life wellness program to make life better for seniors

Chinese martial arts effective for patients with vestibular symptoms

Chinese martial arts effective for patients with vestibular symptoms

Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Tai Chi shows positive health benefits for arthritis

Tai Chi shows positive health benefits for arthritis

Tai Chi helps those chronic aches and pains

Tai Chi helps those chronic aches and pains

The effectiveness of Tai Chi for chronic musculoskeletal pain conditions

The effectiveness of Tai Chi for chronic musculoskeletal pain conditions

Exercise programmes reduce falls in seniors

Exercise programmes reduce falls in seniors

Complementary and alternative medicines can be safe, effective for kids

Complementary and alternative medicines can be safe, effective for kids

Tai chi improves balance in stroke survivors

Tai chi improves balance in stroke survivors

Tai Chi improves control of type 2 diabetes

Tai Chi improves control of type 2 diabetes

Aquatic exercise shows benefit for fibromyalgia sufferers

Aquatic exercise shows benefit for fibromyalgia sufferers