Tai Chi News and Research

RSS
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Tai Chi shows positive health benefits for arthritis

Tai Chi shows positive health benefits for arthritis

Tai Chi helps those chronic aches and pains

Tai Chi helps those chronic aches and pains

The effectiveness of Tai Chi for chronic musculoskeletal pain conditions

The effectiveness of Tai Chi for chronic musculoskeletal pain conditions

Exercise programmes reduce falls in seniors

Exercise programmes reduce falls in seniors

Complementary and alternative medicines can be safe, effective for kids

Complementary and alternative medicines can be safe, effective for kids

Tai chi improves balance in stroke survivors

Tai chi improves balance in stroke survivors

Tai Chi improves control of type 2 diabetes

Tai Chi improves control of type 2 diabetes

Aquatic exercise shows benefit for fibromyalgia sufferers

Aquatic exercise shows benefit for fibromyalgia sufferers

Exercise for improving balance in older people

Exercise for improving balance in older people

Mind-body therapies may help elderly chronic pain sufferers

Mind-body therapies may help elderly chronic pain sufferers

No compelling evidence that meditation has therapeutic value

No compelling evidence that meditation has therapeutic value

Therapeutic value of meditation unproven

Therapeutic value of meditation unproven

Tai Chi may help alleviate tension headaches

Tai Chi may help alleviate tension headaches

Tai chi helps seniors avoid shingles

Tai chi helps seniors avoid shingles

Tai chi tackles peripheral neuropathy

Tai chi tackles peripheral neuropathy

Forget about being fat and just get fit!

Forget about being fat and just get fit!

Study looks at the cellular basis for immune activation in fatigued breast cancer survivors

Study looks at the cellular basis for immune activation in fatigued breast cancer survivors

On balance, seniors benefit from group exercise class

On balance, seniors benefit from group exercise class

Tai Chi can reduce falls in the elderly

Tai Chi can reduce falls in the elderly