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Study: Modified fat diet might reduce risk of heart disease

The debate between good fat versus bad fat continues, as a new evidence review finds that a modified fat diet — and not a low fat diet — might be the real key to reducing one's risk of heart disease.

13 Jul 2011

Study looks at fresh food access and influence on eating habits

According to a new U.S. study living closer to supermarkets and grocery stores did not mean that urban dwellers ate more fruits and vegetables, or had a healthier overall diet. On the other hand having more fast-food restaurants nearby did mean that low-income men ate at the chain restaurants more often. The study was published in the Archives of Internal Medicine.

13 Jul 2011

Can you drink too much water? Experts say yes

Drinking adequate amounts of water is said to prevent kidney damage, help lose weight and increase concentration. However experts now warn that drinking eight glasses of water a day is not good after all – and could be harmful. They say that scientific claims behind long-standing government guidelines are worse than ‘nonsense’. The NHS – along with leading doctors and nutritionists – advises the public to drink about 1.2 litres (or two-and-a-half pints) of water per day.

13 Jul 2011

Researchers identify obesity-related paradoxes among Chinese youth

Teenaged boys from well-off Chinese families who say they are physically active and eat plenty of vegetables but few sweets are more likely to be overweight, according to a study led by researchers at the Keck School of Medicine of the University of Southern California.

12 Jul 2011

Cardiology study looks at sodium and potassium in diet

A new study suggests that in addition to cutting the amount of sodium in their diets to improve heart health, Americans should also increase consumption of a key mineral found in many fruits and vegetables, potassium.

11 Jul 2011

New study about ethnicity and health

A new study has brought into focus how policymakers and health providers can take into account variations in lifestyle among different ethnic groups.

11 Jul 2011

New strategy can prevent onset of E. coli related illness

The recent outbreak of E. coli infection in Germany has put a potentially fatal bacterium back on everyone's radar screen. While some researchers are looking for a better way to treat the disease, professor Debora Foster of the Department of Chemistry and Biology at Ryerson University is taking a different approach.

11 Jul 2011

Body builders using greyhound injections to increase muscle mass

According to reports many body builders are injecting drugs meant for greyhounds in the mistaken belief it will help them build bigger muscles faster. L-carnitine is found in supplements sold for human consumption but these users are buying an injectable form from pet shops which experts say can increase the risk of heart attacks. L-carnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine.

10 Jul 2011

Jamie Oliver’s healthy school meal efforts analyzed

Jamie Oliver’s campaign against fast food in schools cost £500million to taxpayers and resulted in fewer pupils eating school lunches, it emerged yesterday. More than half of primary pupils and around two-thirds of secondary school youngsters are still rejecting the well known television chef’s healthier menus it was revealed.

7 Jul 2011

Human body may not completely absorb fat in pistachios

A new study now appearing in the peer-reviewed British Journal of Nutrition, finds that fat in pistachios may not be completely absorbed by the body.

7 Jul 2011

Air traffic pollution impacts growth and development of unborn children

A UK academic is calling for a nationwide study into the effects traffic pollution has on asthma sufferers after his own research in Cairo highlighted health problems in children who may even be affected while still in the womb.

6 Jul 2011

Healthy diet might help reduce risk of macular degeneration

Eating a diet high in vitamin D, as well as the nutrients betaine and methionine, might help reduce the risk of macular degeneration, according to new research conducted by Tufts Medical Center scientists. Their study of identical twins from the US World War II Twin Registry also found that the more a person smoked, the higher their risk of developing macular degeneration.

6 Jul 2011

Women with healthy lifestyle may face lower risk of sudden cardiac death

Adhering to a healthy lifestyle, including not smoking, exercising regularly, having a low body weight and eating a healthy diet, appears to lower the risk of sudden cardiac death in women, according to a study in the July 6 issue of JAMA.

6 Jul 2011

Checklist to stay healthy and active in summer

The summer is a great season for getting in shape. Whether by playing a sport, doing an aerobic exercise routine, or just returning to that familiar running path -- this is the time for activity.

2 Jul 2011

Tips to stay healthy during vacation

Do you ever wonder why you feel so exhausted after returning from a vacation? The flights, car rides, hotel stays and on-the-go activities just might play a part in the way you feel. Dr. Marbella Zumaya, a physician with Covenant Medical Group, gives some tips on how to stay healthy while vacationing as well as how to come back feeling refreshed.

30 Jun 2011

Very low calorie diet can reverse type 2 diabetes: Study

According to scientists people who have had obesity-related type 2 diabetes for years have been cured, at least temporarily, by keeping to an extreme, low-calorie, diet for two months. The researchers from Newcastle University, overturns previous assumptions about type 2 diabetes, which was thought to be a lifelong illness.

27 Jun 2011

Eating more soluble fiber and engagement in moderate activity reduces belly fat

All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.

27 Jun 2011

Recommendations to curb high rates of obesity among young children

Limiting television and other media use, encouraging infants and young children in preschool and child care to spend more time in physically active play, and requiring child care providers to promote healthy sleeping practices are some of the actions needed to curb high rates of obesity among America's youngest children, says a new report from the Institute of Medicine.

24 Jun 2011

New report offers policy recommendations to combat early childhood obesity

A new national report offers policy recommendations to curb the high rates of obesity among America's youngest children.

24 Jun 2011

Foods and lifestyles that cause most weight gain: Study

New research shows that eating more potato chips and French fries and watching too much TV are likely to lead to a bigger weight gain over the years than the weight change associated with eating more of other foods.

23 Jun 2011