Glycemic Index News and Research

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The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.
How effective is the keto diet for managing PCOS?

How effective is the keto diet for managing PCOS?

Timing, type, and frequency of exercise are crucial components for optimal glycemic control in type 2 diabetes

Timing, type, and frequency of exercise are crucial components for optimal glycemic control in type 2 diabetes

DASH diet reduces uric acid levels

DASH diet reduces uric acid levels

Carb conundrum: debunking the link between pasta and obesity

Carb conundrum: debunking the link between pasta and obesity

Is there an association being plant-based diets and mental health?

Is there an association being plant-based diets and mental health?

The role of diet in managing type 2 diabetes: insights into individualized medical nutritional therapy

The role of diet in managing type 2 diabetes: insights into individualized medical nutritional therapy

Examining the interplay between diet, glucose metabolism and sleep

Examining the interplay between diet, glucose metabolism and sleep

New scientific statement assesses and scores the heart healthiness of popular dietary patterns

New scientific statement assesses and scores the heart healthiness of popular dietary patterns

High-protein diet counters adaptive thermogenesis in prediabetic individuals

High-protein diet counters adaptive thermogenesis in prediabetic individuals

Can metabolic phenotyping of pregnant women, beyond pre-pregnancy obesity or gestational diabetes status, improve the assessment of adiposity risk in offspring?

Can metabolic phenotyping of pregnant women, beyond pre-pregnancy obesity or gestational diabetes status, improve the assessment of adiposity risk in offspring?

Interplay between Western diet, gut microbiota, and cancer development

Interplay between Western diet, gut microbiota, and cancer development

How does nutrition affect female fertility?

How does nutrition affect female fertility?

Can the Mediterranean diet and physical exercise improve the quality of life for cancer patients?

Can the Mediterranean diet and physical exercise improve the quality of life for cancer patients?

What is the effect of supplementing raisins on improving cognitive performance, cardiovascular risk factors, and markers of inflammation?

What is the effect of supplementing raisins on improving cognitive performance, cardiovascular risk factors, and markers of inflammation?

Consumption of dried fruits associated with higher-quality diets

Consumption of dried fruits associated with higher-quality diets

High consumption of ultra-processed food associated with increased body fat, particularly in the abdomen

High consumption of ultra-processed food associated with increased body fat, particularly in the abdomen

Insulin resistance increases retinopathy and nephropathy risk in young type 1 diabetics

Insulin resistance increases retinopathy and nephropathy risk in young type 1 diabetics

Study suggests fermentation as a sustainable and easily applicable biotechnology to overcome the legume flour technological and sensory drawbacks

Study suggests fermentation as a sustainable and easily applicable biotechnology to overcome the legume flour technological and sensory drawbacks

Poor maternal diet during pregnancy increases risk of early childhood fatty liver in offspring

Poor maternal diet during pregnancy increases risk of early childhood fatty liver in offspring

The efficiency of lifestyle intervention, orlistat, and experimental diet therapy in patients with obesity and metabolic-associated fatty liver disease

The efficiency of lifestyle intervention, orlistat, and experimental diet therapy in patients with obesity and metabolic-associated fatty liver disease

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