Glycemic Index Weight Control

The glycemic index (GI) is a measure of a food’s effect on the blood glucose level in the body.

A food with a low GI releases sugar into the bloodstream slowly, meaning the blood glucose level remains relatively constant. A food with a high GI causes a sharp “spike” in the blood glucose level. Maintaining a diet that consists of low GI foods over long periods of time has shown to be beneficial in the prevention of type 2 diabetes and coronary heart disease.

Recent evidence shows that daily consumption of high GI foods is a risk factor for the development of obesity. For example, a study comparing rats that were fed either high or low GI foods for 18 weeks showed that those on the high GI diet were 71% fatter and 8% less lean in body mass compared to the rats fed a low GI diet. The rats that were fed on a high GI diet also had significantly higher insulin and glucose levels after a meal as well as a blood triglyceride level that was three times higher than in the rats fed a low GI diet.

Frequent spikes in the blood glucose level are thought to promote diabetes and coronary heart disease by directly raising insulin levels, by increasing glycative stress and by increasing oxidative stress in the blood vessels.

Foods with a low glycemic index release sugar into the bloodstream slowly, therefore preventing sharp increases in glucose and therefore insulin. In the long term, this is thought to prevent insulin resistance, a condition where cells in the body no longer respond properly to the presence of insulin. Insulin resistance can eventually lead to type 2 diabetes.

Further Reading

Last Updated: Feb 26, 2019

Dr. Ananya Mandal

Written by

Dr. Ananya Mandal

Dr. Ananya Mandal is a doctor by profession, lecturer by vocation and a medical writer by passion. She specialized in Clinical Pharmacology after her bachelor's (MBBS). For her, health communication is not just writing complicated reviews for professionals but making medical knowledge understandable and available to the general public as well.

Citations

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Mandal, Ananya. (2019, February 26). Glycemic Index Weight Control. News-Medical. Retrieved on April 19, 2021 from https://www.news-medical.net/health/Glycemic-Index-Weight-Control.aspx.

  • MLA

    Mandal, Ananya. "Glycemic Index Weight Control". News-Medical. 19 April 2021. <https://www.news-medical.net/health/Glycemic-Index-Weight-Control.aspx>.

  • Chicago

    Mandal, Ananya. "Glycemic Index Weight Control". News-Medical. https://www.news-medical.net/health/Glycemic-Index-Weight-Control.aspx. (accessed April 19, 2021).

  • Harvard

    Mandal, Ananya. 2019. Glycemic Index Weight Control. News-Medical, viewed 19 April 2021, https://www.news-medical.net/health/Glycemic-Index-Weight-Control.aspx.

Comments

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.