Jet Lag News and Research

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Jet lag, medically referred to as "desynchronosis," is a physiological condition which is a consequence of alterations to circadian rhythms; it is classified as one of the circadian rhythm sleep disorders.

Melatonin useless when it comes to sorting out sleep disorders

According to Canadian scientists there is no evidence to support the belief that melatonin has any effect in the treatment of sleep disorders.

12 Feb 2006

Bright light therapy may aid patients with depressive and bipolar disorders

A report in the November Cell Metabolism reveals powerful effects of light on the adrenal glands, a finding that might explain the broad benefits of bright light therapy for a variety of conditions, including sleep and depressive disorders, according to researchers.

14 Nov 2005

Simple, at-home treatment for jet lag

A simple, at-home treatment -- a single light box and the over-the-counter drug melatonin -- allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endocrine Society's Journal of Clinical Endocrinology and Metabolism.

3 Nov 2005

New understanding of jet lag

A new study demonstrates that the brain’s central timekeeper - the biological clock that regulates waking and sleeping cycles - has two parts that fall out of synchrony during light schedule shifts of six hours, the time it takes to fly across the Atlantic.

3 Jun 2005

Light therapy effectively treats mood disorders

A study commissioned by the American Psychiatric Association and led by a psychiatrist at the University of North Carolina at Chapel Hill School of Medicine has found that light therapy effectively treats mood disorders, including seasonal affective disorder (SAD) and other depressive disorders.

4 Apr 2005

Gene could be cause of early bird disorder

A sleep disorder which makes people nod off early and wake fully alert before dawn is now thought to be caused by a mutant gene.

4 Apr 2005

Circadian rhythm research may lead to greater understanding of jet lag and human diseases

Our biological clock, or circadian rhythm, is upset by travelling across time zones, but very soon the body adjusts to the new day/night cycle.

30 Aug 2004

Natural hormone called melatonin may guide our sleep patterns

Our general sleep patterns – being sleepy at night and awake during the day – are guided to a great extent by our exposure to light and darkness.

10 Jul 2004

Students win awards for research into liver disease, cancer and insomnia

Targeting a range of diseases and disorders, three University of Houston students won awards at a recent symposium for research in liver disease, cancer and insomnia.

2 Jun 2004

Suprachiasmatic nucleus brain tissue sheds light on jet lag

New research led by a University of Washington biologist demonstrates that there are at least two circadian clocks in the mammal brain, one that sticks strictly to an internal schedule and another that can be altered by external influences such as light and dark.

12 May 2004