Jet Lag News and Research

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Jet lag, medically referred to as "desynchronosis," is a physiological condition which is a consequence of alterations to circadian rhythms; it is classified as one of the circadian rhythm sleep disorders.
Scientists demonstrate importance of aligning internal circadian clock with day-night cycles

Scientists demonstrate importance of aligning internal circadian clock with day-night cycles

Changing clocks is bad for your health, but which time to choose?

Changing clocks is bad for your health, but which time to choose?

Study explains how certain mutations can shorten biological clock timing

Study explains how certain mutations can shorten biological clock timing

Novel melatonin receptor molecules potentially address circadian rhythm disturbances

Novel melatonin receptor molecules potentially address circadian rhythm disturbances

Researchers receive $1 million grant to study effects of bacteria on the brain

Researchers receive $1 million grant to study effects of bacteria on the brain

Fat cells can sense light, not getting enough raises risk of metabolic diseases

Fat cells can sense light, not getting enough raises risk of metabolic diseases

Lack of exposure to sunlight may increase metabolic syndrome risk

Lack of exposure to sunlight may increase metabolic syndrome risk

Irregularity in eating schedules during weekend linked to obesity

Irregularity in eating schedules during weekend linked to obesity

Missing one night of sleep may increase Alzheimer's biomarker, study finds

Missing one night of sleep may increase Alzheimer's biomarker, study finds

Body clock gene impairs defense against pneumonia

Body clock gene impairs defense against pneumonia

Rutgers expert shares tips on how to minimize jet lag, sleep disruptions during the holidays

Rutgers expert shares tips on how to minimize jet lag, sleep disruptions during the holidays

Stress affects circadian rhythm, increases metabolic disease risk

Stress affects circadian rhythm, increases metabolic disease risk

High glucose impairs circadian clock function, may increase cardiovascular risk

High glucose impairs circadian clock function, may increase cardiovascular risk

Sleep DownUnder 2019 hosts leading experts to reveal latest snooze secrets

Sleep DownUnder 2019 hosts leading experts to reveal latest snooze secrets

Researchers identify an immune cell that helps keep time in the gut

Researchers identify an immune cell that helps keep time in the gut

Teenagers sleep 43 more minutes each night after intervention that reset their body clocks

Teenagers sleep 43 more minutes each night after intervention that reset their body clocks

Study: Teen girls who stay up late are more likely to gain weight

Study: Teen girls who stay up late are more likely to gain weight

UC San Francisco scientists identify second 'short sleep' gene after 10-year search

UC San Francisco scientists identify second 'short sleep' gene after 10-year search

Biological clocks in plants regulate the effectiveness of widely-used herbicide

Biological clocks in plants regulate the effectiveness of widely-used herbicide

New computational model explores daily pain sensitivity rhythms

New computational model explores daily pain sensitivity rhythms