Mediterranean Diet News and Research

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Can cutting back on extra virgin olive oil make your heart healthier?

Two levels of extra virgin olive oil intake in a plant-based diet both reduce LDL cholesterol, with lower intake showing a more significant effect.

25 Jul 2024

Could a Mediterranean diet be the secret to avoiding gestational diabetes?

The Mediterranean diet significantly reduces the risk of gestational diabetes mellitus (GDM) according to a new systematic review and meta-analysis. Higher adherence to this diet correlates with lower GDM incidence.

25 Jul 2024

Review highlights hidden gut-brain connection in neurological disorders

Research reveals the gut microbiota-brain axis as a critical link in understanding and treating neurological disorders through microbial interventions.

23 Jul 2024

Western diets linked to increased risk of IBD and colorectal cancer

Western diets pose a greater risk of Inflammatory Bowel Disease (IBD) and colorectal cancer, according to a milestone review of what people eat around the world.

18 Jul 2024

Research highlights importance of dietary education to combat rising childhood obesity rates

The artificial sweetener content of children's commonly consumed food products.

18 Jul 2024

How your diet shapes your gut microbiome and impacts your health

Review published in Nature Reviews Microbiology highlights how different diets impact gut microbiome health, emphasizing the need for precision nutrition to optimize health outcomes.

16 Jul 2024

What is the association of Mediterranean diet–based interventions with cardiometabolic biomarkers in children and adolescents?

Researchers reviewed and meta-analyzed the randomized clinical trials (RCTs) assessing the effects of Mediterranean diet -based interventions on cardiometabolic biomarkers in children and adolescents.

16 Jul 2024

Omega-3 fatty acids found to significantly reduce acne in new study

Recent research highlights that omega-3 fatty acids significantly reduce acne severity. Supplementation and a Mediterranean diet improved skin condition in most study participants.

16 Jul 2024

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Researchers found that a low-glycemic index Mediterranean diet improves some aspects of health-related quality of life but not sleep in adults at risk for type 2 diabetes.

15 Jul 2024

Study links improved dietary fat quality to reduced cardiovascular and diabetes risk

The impact of dietary fat quality on lipid metabolites and its association with reduced cardiometabolic disease risk.

15 Jul 2024

Lipidomics reveals health benefits of switching to plant-based fats

Switching from a diet high in saturated animal fats to one rich in plant-based unsaturated fats affects the fat composition in the blood, which in turn influences long-term disease risk.

11 Jul 2024

Improving acne symptoms with Mediterranean diet and omega-3 supplements

In a study in the Journal of Cosmetic Dermatology that included 60 individuals with mild to moderate acne, following the Mediterranean diet and taking omega-3 fatty acid supplements led to significant reductions in inflammatory and non-inflammatory skin lesions, as well as improved quality of life.

10 Jul 2024

Greater adherence to EAT-Lancet diet linked to lower depression and anxiety risk

Researchers determined the association between EAT-lancet dietary adherence and incident anxiety and depression.

8 Jul 2024

Study reveals potential chemical risks in healthy diets for pregnant women

A study in Nature Food reveals that adherence to healthy dietary patterns during pregnancy may increase exposure to harmful environmental contaminants, affecting fetal health. The research highlights the need to balance dietary guidelines with potential chemical exposure risks.

3 Jul 2024

Mediterranean diet linked to enhanced longevity, reduced cardiovascular mortality in cancer survivors

The Mediterranean Diet is a powerful ally for health even after a cancer diagnosis. This is the key result of an Italian study carried out as part of the UMBERTO Project, conducted by the Joint Research Platform Umberto Veronesi Foundation - Department of Epidemiology and Prevention of the I.R.C.C.S. Neuromed of Pozzilli, in collaboration with the LUM "Giuseppe Degennaro" University of Casamassima (BA).

2 Jul 2024

Study reveals refined carbs heighten inflammation and cardiovascular risk

A study in Nutrients journal finds that both the quantity and quality of carbohydrates impact inflammation and cardiovascular disease (CVD) risk. Higher refined carbohydrate intake is linked to greater inflammation and CVD, emphasizing the need for personalized dietary recommendations.

2 Jul 2024

Mediterranean Diet News and Research

Can cutting back on extra virgin olive oil make your heart healthier?

Could a Mediterranean diet be the secret to avoiding gestational diabetes?

Review highlights hidden gut-brain connection in neurological disorders

Western diets linked to increased risk of IBD and colorectal cancer

Research highlights importance of dietary education to combat rising childhood obesity rates

How your diet shapes your gut microbiome and impacts your health

What is the association of Mediterranean diet–based interventions with cardiometabolic biomarkers in children and adolescents?

Omega-3 fatty acids found to significantly reduce acne in new study

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Study links improved dietary fat quality to reduced cardiovascular and diabetes risk

Lipidomics reveals health benefits of switching to plant-based fats

Improving acne symptoms with Mediterranean diet and omega-3 supplements

Greater adherence to EAT-Lancet diet linked to lower depression and anxiety risk

Study reveals potential chemical risks in healthy diets for pregnant women

Mediterranean diet linked to enhanced longevity, reduced cardiovascular mortality in cancer survivors

Study reveals refined carbs heighten inflammation and cardiovascular risk

Nordic chronic kidney disease diet enhances health-related quality of life

Mediterranean and DASH diets could help lower cardiovascular disease risk in adults with type 1 diabetes

Can cocoa lower your heart disease risk?

New dietary recommendations for patients on latest anti-obesity medications like Ozempic

E-Cigarettes and Ethanol: A forensic Perspective on Vaping

Understanding Consumer-Consented Data to Optimize Digital Health Programs

The Future is Wearable: Advancing Human Health Through Portable Spectroscopy

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