Mediterranean Diet News and Research

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Old red wines best for a healthy heart

According to British scientists when it comes to the health benefits of red wine, the good old French or Italian reds are by far the best option.

2 Dec 2006

Walnuts better for the heart than olive oil

According to Spanish researchers walnuts might be even better for the arteries than olive oil.

10 Oct 2006

Mediterranean diet shown to protect against Alzheimer's

A new study has added to the growing body of research which suggests that eating a Mediterranean diet can help to prevent Alzheimer's disease.

10 Oct 2006

Consuming extra virgin olive oil helps to combat degenerative diseases

In the 1960s, Ancer Keys, a US expert on nutrition, studied the health benefits of the Mediterranean diet for the first time. Since then many studies on the benefits of olive oil have been conducted.

5 Sep 2006

Wild vegetables key to life-prolonging Mediterranean diet

Eating wild food plants, native to countries in Southern Europe, helps people living in the Mediterranean to live longer and to have better health according to new research presented at the British Pharmaceutical Conference in Manchester today.

4 Sep 2006

Less chance of Alzheimer's when you follow a Mediterranean diet

Researchers in the U.S. say that eating a typical Mediterranean diet with lots of fruit, vegetables, legumes, cereals, some fish and alcohol, and little dairy and meat helps prevent Alzheimer's disease.

18 Apr 2006

Mediterranean diet reduces risk of Alzheimer's disease

Americans who ate a Mediterranean diet--lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy and meat--had a reduced risk for Alzheimer's disease as they aged. These findings are published in the April issue of Annals of Neurology.

18 Apr 2006

Fat chance of getting consistent advice on diets

The Women's Health Initiative (WHI) Dietary Modification Trial, which involved nearly 49,000 women aged 50 to 79, over an eight year period, has confirmed that fat balance and fat quality are the key factors to be considered when people are aiming for good health and a lower risk of disease.

19 Feb 2006

Mediterranean diet may reduce the risk of cardiovascular disease in patients with metabolic syndrome

Nearly 50 million Americans have metabolic syndrome, a cluster of risk factors placing them at increased risk of developing cardiovascular disease.

7 Feb 2006

Phenolic compounds in olive oil may explain cardiovascular health benefits associated with Mediterranean Diet

Phenolic compounds in olive oil, which have antioxidant, anti-inflammatory and anti-clotting properties, may explain cardiovascular health benefits associated with the so-called Mediterranean Diet, according to a new study in the Nov. 15, 2005, issue of the Journal of the American College of Cardiology.

13 Nov 2005

Extra-virgin olive oil tastes good and is also an anti-inflammatory

After a tasting experience at a molecular gastronomy meeting in Sicily, biologist Gary Beauchamp of Pennsylvania University decided to analyse freshly pressed extra-virgin olive oil and found a chemical that acted like ibuprofen in the oil.

31 Aug 2005

Flavonols in food, key to healthy eating?

University of Melbourne scientists may have found the secret of the fresh fruit and vegetables centred ‘Mediterranean diet’.

29 May 2005

Green tea appears to prevent cancer in men

After a year's oral administration of green tea catechins (GTCs), only one man in a group of 32 at high risk for prostate cancer developed the disease, compared to nine out of 30 in a control, according to a team of Italian researchers from the University of Parma and University of Modena and Reggio Emilia led by Saverio Bettuzzi, Ph.D.

20 Apr 2005

Eat like the Greeks and live longer

Researchers at the University of Athens Medical School, in a major pan-Europe study, have produced convincing evidence that a Mediterranean diet rich in vegetables and fruit and low in saturated fats can help us live longer.

10 Apr 2005

Mediterranean diet makes you live longer

The Mediterranean diet is associated with longer life expectancy among elderly Europeans, finds a study published online by the BMJ today.

7 Apr 2005

Why the Mediterranean diet appers to protect against breast cancer

U.S. researchers have uncovered reasons why the Mediterranean diet, with its high intake of oleic acid-rich olive oil, seems to protect against breast cancer. They have also found evidence that oleic acid may have a future role in treatment. The findings are reported (Monday 10 January) in Annals of Oncology.

9 Jan 2005

Scotland’s deep-fried Mars bar is not just an urban myth

A letter in this week’s issue of THE LANCET details a survey of Scottish fish and chip shops to try and estimate the popularity of the deep-fried Mars bar.

20 Dec 2004

New genetic mechanism has been identified linking diet to breast cancer

Experiments carried out by scientists at the Universitat Autònoma de Barcelona on experimentally induced breast cancer tumours in laboratory rats show that an excess of certain fats in the diet, commonly known as omega-6, accelerates breast cancer, increasing the malignancy of the disease.

18 Oct 2004

Mediterranean diet lowers risk of all-causes of death

Individuals 70 to 90 years old who adhered to a Mediterranean-type diet and several healthy lifestyle habits had a more than 50 percent lower death rate than those who did not, according to a study in the September 22/29 issue of JAMA.

21 Sep 2004

Mediterranean diet lowers levels of markers for inflammation and coagulation which have been linked to heart disease

“The benefits of this diet are very well known, but the mechanism is not well understood. We believe this is the first time it has been reported that the potential mechanism goes through the inflammation process,” said Demosthenes B. Panagiotakos, MSc, PhD with Harokopio University in Athens, Greece.

7 Jul 2004