Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

An aspirin a day keeps heart disease away

According to new guidelines released by the American Heart Association, almost all women are at risk of heart disease and doctors should consider prescribing a daily aspirin for them.

20 Feb 2007

Updated guidelines provide definitive answers on HRT, aspirin, supplements

Health care professionals should focus on women's lifetime heart disease risk, not just short-term risk, according to updated American Heart Association guidelines.

20 Feb 2007

Plant-based omega-3 polyunsaturated fatty acids may have a protective effect on bone health

Normally, most of the omega-3 fatty acids in the diet are plant-derived and come mainly from soybean and canola oil. Other sources are flaxseed, flaxseed oil, walnuts and walnut oil.

19 Feb 2007

Seafood consumption during pregnancy results in children showing better neurological function

Higher maternal seafood consumption during pregnancy results in children showing better neurological function than children whose mothers eat low amounts or no seafood during pregnancy, according to an Article published in The Lancet.

19 Feb 2007

Healthy 4 year-olds who eat lots of fat weigh less

Four-year-olds eat too few vegetables and too much sugar. They also bolt down lots of junk food, but children who eat more fat than others nevertheless weigh less. This is shown in a new dissertation from the Sahlgrenska Academy at Goteborg University in Sweden.

28 Jan 2007

New study to evaluate whether nutrient-based factors slow the progression of age-related macular degeneration

UT Southwestern Medical Center is participating in a nationwide study investigating whether modified combinations of vitamins, minerals and fish oil products can slow the progression of vision loss from age-related macular degeneration.

24 Oct 2006

Comprehensive review backs health benefits of eating fish

There is ample research advocating the nutritional benefits of eating fish and shellfish because fish is high in protein and omega-3 fatty acids.

18 Oct 2006

Do the risks of eating fish outweigh the benefits? Yes or No

Fish is high in protein and omega-3 fatty acids. But concerns have been raised in recent years about chemicals found in fish from environmental pollution, including mercury, PCBs and dioxins. That has led to confusion among the public--do the risks of eating fish outweigh the benefits?

17 Oct 2006

Walnuts better for the heart than olive oil

According to Spanish researchers walnuts might be even better for the arteries than olive oil.

10 Oct 2006

Mediterranean diet shown to protect against Alzheimer's

A new study has added to the growing body of research which suggests that eating a Mediterranean diet can help to prevent Alzheimer's disease.

10 Oct 2006

Fatty fish provides significant protection against renal cancer

If you want to avoid cancer of the kidneys, a new major study from Karolinska Institutet in Sweden shows that eating salmon or other kinds of fatty fish a few times a month would be one good way to go about it.

21 Sep 2006

Women should eat more fatty fish - lowers risk for renal cell carcinoma

Preliminary research suggests that higher consumption of fatty fish in women is linked with a lower risk of renal cell carcinoma, a common form of kidney cancer, according to a study in the September 20 issue of JAMA: The Journal of the American Medical Association.

19 Sep 2006