Saturated Fats News and Research

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Study: Three quarters of French-speaking adults in Quebec fall short of dietary guidelines

In a web-based study reported in the Canadian Journal of Cardiology, more than three quarters of French-speaking adults in Quebec, Canada, fall short of meeting current dietary guidelines regarding consumption of fruits and vegetables, whole grains, sodium, and saturated fats.

6 Dec 2018

Research highlights lack of data on European children's nutrient intake levels

Only a third of European countries have robust reporting on child and adolescent nutrient intakes, new research shows. This highlights the potential lack of data to inform the design and monitoring of nutritional policies in some parts of Europe.

31 Oct 2018

Seed oils are best choice for improving cholesterol

If you want to lower your low-density lipoprotein cholesterol, called LDL or, colloquially, "bad cholesterol," the research is clear about one thing: You should exchange saturated fats with unsaturated fat. If you want to know what you should use to sauté your dinner, that's a harder question to answer. Many of the studies establishing that mono- and polyunsaturated fats are better for blood lipids than saturated fats swapped out one food source at a time, making it hard to tell which of a plethora of vegetable oils might be most beneficial.

9 Oct 2018

Whole fat dairy may protect from cardiovascular disease and stroke

One of the commonest diet fads these days is choosing low fat dairy over whole fat milk and milk products. A new large study however, has now shown that full-fat dairy and dairy products may be more beneficial for the heart. The results of the study appeared in the latest issue of the journal The Lancet.

13 Sep 2018

Study identifies gaps in interpretation of food labels among people at risk for heart disease

An Irish survey of 200 men and women examines awareness, understanding, and use of food labels in preventing lifestyle-related disease in a primary care setting. Participants responded to a questionnaire devised by the lead author.

28 Aug 2018

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks – but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat, according to an article in ACSM's Health & Fitness Journal, an official journal of the American College of Sports Medicine.

24 Aug 2018

Steer clear of coconut oil says Harvard Professor

In a 50 minute lecture, Dr Karin Michels Professor of Harvard’s TH Chan School of Public Health and director of the Institute for Prevention and Tumour Epidemiology at the University of Freiburg, has called coconut oil one of the “worst foods you can eat,” calling it “pure poison.”

22 Aug 2018

Digestive hormone influences pancreatic cancer growth and spread

A high-fat diet may promote the growth of pancreatic cancer independent of obesity because of the interaction between dietary fat and cholecystokinin, a digestive hormone.

3 Aug 2018

Red meat - which to choose and how much to eat?

Nutrition advisers agree about red meat being rich sources of iron, zinc, omega 3 fatty acids, vitamins especially B12 and suggest that these are good for the health of heart as well as the brain.

2 Aug 2018

Unique FoodSwitch app suggests healthier alternatives

Drop that yogurt. Instead, try this one with less sugar, fat and fewer unpronounceable additives. That's the message from FoodSwitch -; a free mobile app developed by researchers from The George Institute and Northwestern University. Using FoodSwitch is like having a nutritionist at your side in the grocery store.

6 Jul 2018

Adolescents who consume high-saturated fat diet may have harder time coping with stress as adults

A new study published in the journal Brain, Behavior, and Immunity shows that adolescent rats who consume a diet high in saturated fats have a harder time coping with stress as adults.

13 Jun 2018

South Asians living in the United States more likely to die of heart disease and stroke

South Asians are more likely to die of heart disease, such as heart attacks and strokes caused by atherosclerosis - the disease process that narrows arteries - than East Asians and non-Hispanic whites living in the United States, according to a new scientific statement from the American Heart Association published in its journal Circulation.

24 May 2018

Nutrition researchers agree sugar-sweetened beverages play unique role in chronic health problems

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems.

16 May 2018

New study aims to help clear up conflicting dietary advice around egg consumption

University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes.

7 May 2018

Statement: Highlighting importance of mass media campaigns to protect and promote public health

NCD Alliance, together with World Heart Federation, Coalición Latinoamérica Saludable, Healthy Caribbean Coalition, World Obesity Federation and Union for International Cancer Control, wishes to underscore the importance of mass media campaigns to protect and promote public health.

2 May 2018

Diets compared head on – Mediterranean diet vs Vegetarian diet

The Mediterranean diet is hailed to be one of the best and healthiest diets. It is rich in fish, olive oil, vegetables, whole grains, lean meats, nuts and is low on processed foods, refined sugars and saturated fats.

26 Feb 2018

DASH diet benefits extends beyond hypertension to preventing depression

The DASH diet or Dietary Approaches to Stop Hypertension diet has been a popular one to reduce the risk of hypertension. A new study has found that it may also reduce the risk of depression later in life.

26 Feb 2018

Lacto-ovo-vegetarian and Mediterranean diets appear to be equally effective in reducing heart disease risk

A lacto-ovo-vegetarian diet, which includes eggs and dairy but excludes meat and fish, and a Mediterranean diet are likely equally effective in reducing the risk of heart disease and stroke, according to new research in the American Heart Association's journal Circulation.

26 Feb 2018

DASH diet may lower rates of depression over time

People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study released today that will be presented at the American Academy of Neurology's 70th Annual Meeting in Los Angeles, April 21 to 27, 2018.

26 Feb 2018

Connection between heart disease and cancer treatment

Advances in cancer treatment have resulted in a growing number of cancer survivors. However, powerful treatments such as chemotherapy, radiation treatments and some cancer drugs are not without their risks, including the potential for serious, long-term damage to the heart.

24 Feb 2018

Saturated Fats News and Research

Study: Three quarters of French-speaking adults in Quebec fall short of dietary guidelines

Research highlights lack of data on European children's nutrient intake levels

Seed oils are best choice for improving cholesterol

Whole fat dairy may protect from cardiovascular disease and stroke

Study identifies gaps in interpretation of food labels among people at risk for heart disease

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Steer clear of coconut oil says Harvard Professor

Digestive hormone influences pancreatic cancer growth and spread

Red meat - which to choose and how much to eat?

Unique FoodSwitch app suggests healthier alternatives

Adolescents who consume high-saturated fat diet may have harder time coping with stress as adults

South Asians living in the United States more likely to die of heart disease and stroke

Nutrition researchers agree sugar-sweetened beverages play unique role in chronic health problems

New study aims to help clear up conflicting dietary advice around egg consumption

Statement: Highlighting importance of mass media campaigns to protect and promote public health

Diets compared head on – Mediterranean diet vs Vegetarian diet

DASH diet benefits extends beyond hypertension to preventing depression

Lacto-ovo-vegetarian and Mediterranean diets appear to be equally effective in reducing heart disease risk

DASH diet may lower rates of depression over time

Connection between heart disease and cancer treatment

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

From Puberty to Menopause: Clue’s CEO, Audrey Tsang on the Power of Femtech

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