Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Retirement’s revolving door: Why some workers can’t call it quits

In his view, Tim Franson utterly failed at retirement. After 20 years as a high-ranking vice president at drugmaker Eli Lilly, Franson and his wife, Chris, a successful real estate agent, thought they were quietly retiring nearly a decade ago to Bonita Springs, Fla.

11 Dec 2017

Hospitals with history get a second life

When Laura Kiker rented a new apartment in September a few blocks from the U.S. Capitol in Washington, she knew she was moving into a historical neighborhood.

30 Nov 2017

UAH study investigates effects of hot yoga on bone mineral density

Bikram yoga, the most commonly practiced type of hot yoga, offers practitioners a vigorous workout in a studio kept at 100°F or more.

28 Nov 2017

Clinical study shows positive results for two yoga poses to decrease scoliosis curves

Continuing clinical research shows strongly positive results for two yoga-like isometric maneuvers to decrease scoliosis curves in 6,000,000 -9,000,000 million Americans, young and old, providing a potentially enormous decrease in health care costs and human misery.

15 Nov 2017

Simple strategies can make it easy to eat healthier this holiday season

When an average slice of pumpkin pie and scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily added sugar intake of 25 grams for women and well above the recommendation of 36 grams for men– the holidays can be hazardous for anyone watching their waistlines.

9 Nov 2017

For active seniors, cohousing offers a cozier alternative to downsizing

The 5-mile hikes, yoga classes and communal dinners are now routines for the residents at PDX Commons Cohousing in Portland, Ore.

8 Nov 2017

Yoga can be beneficial to people with lung cancer and their caregivers

In a feasibility trial of people with advanced lung cancer receiving radiation therapy, and their caregivers, yoga was beneficial to both parties. These findings will be presented at the upcoming 2017 Palliative and Supportive Care in Oncology Symposium in San Diego, California.

24 Oct 2017

Heart disease patients could benefit from practicing both yoga and aerobic exercise

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic exercise alone, according to research to be presented at the 8th Emirates Cardiac Society Congress in collaboration with the American College of Cardiology Middle East Conference October 19-21, 2017 in Dubai.

19 Oct 2017

Tibetan yoga practice may reduce sleep disturbances in breast cancer patients undergoing treatment

Participating in twice-weekly practice of Tibetan yoga may reduce sleep disturbances and improve sleep quality in breast cancer patients receiving chemotherapy, according to a study from researchers at The University of Texas MD Anderson Cancer Center.

20 Sep 2017

New HIVMA guidelines recommend screening everyone with HIV for chronic pain

Because ongoing pain is a significant problem that affects 39 to 85 percent of people living with HIV, everyone with the infection should be assessed for chronic pain, recommend guidelines released by the HIV Medicine Association of the Infectious Diseases Society of America and published in the journal Clinical Infectious Diseases.

14 Sep 2017

Yoganatomy helps medical students to connect, recharge and remember

Take a deep breath in. As you breathe out, answer: what did your internal intercostal muscles do when you took that breath? This isn't a common question in most yoga classes, but it is part of Yoganatomy at the Perelman School of Medicine, a yoga class that combines traditional yoga practice with reinforcement of lessons in gross anatomy.

6 Sep 2017

Physical exercise during pregnancy provides benefits for both mother and baby

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but that it is also a good time to adopt a healthy lifestyle. There are clear advantages for both the mother and baby.

4 Sep 2017

New algorithm enables smartwatches to detect and record your every move

Scientists at the University of Sussex have invented a new algorithm that enables smartwatches to detect and record your every move, without being told beforehand what to look for.

4 Sep 2017

UCLA professor offers 10 tips for college students to ensure good gynecologic health

For young women heading off to college, it can be a time filled with the excitement of living away from home. This new sense of independence should also include taking charge of one's own health, says Dr. Aparna Sridhar, an assistant professor of obstetrics and gynecology at the David Geffen School of Medicine at UCLA.

30 Aug 2017

Study finds that yoga and meditation practices enhance resilience, wellbeing

Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices.

22 Aug 2017

Yoga appears to lessen symptoms of depression

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to studies presented at the 125th Annual Convention of the American Psychological Association.

3 Aug 2017

Yoga benefits veterans with chronic low back pain, study shows

In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12-week yoga program had better scores on a disability questionnaire, improved pain intensity scores, and a decline in opioid use.

25 Jul 2017