Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Brain imaging and behavioral data suggest basis for age-related memory issues

Brain imaging and behavioral data suggest basis for age-related memory issues

Social distancing is increasing feelings of loneliness in older population

Social distancing is increasing feelings of loneliness in older population

Global social media challenge kicks off to get the world moving on mental health

Global social media challenge kicks off to get the world moving on mental health

Meditation and yoga can be a viable option for people seeking chronic pain relief

Meditation and yoga can be a viable option for people seeking chronic pain relief

New study investigates hospital cardiac arrest in people with COVID-19 infection

New study investigates hospital cardiac arrest in people with COVID-19 infection

Making gyms safer: Why the virus is less likely to spread there than in a bar

Making gyms safer: Why the virus is less likely to spread there than in a bar

Exercise and diet are more important than ever with virus at large

Exercise and diet are more important than ever with virus at large

When the pandemic closes your gym, ‘come for the party, stay for the workout’

When the pandemic closes your gym, ‘come for the party, stay for the workout’

Three popular therapies lead to significant improvements in veterans

Three popular therapies lead to significant improvements in veterans

Yoga could help improve symptoms in patients with atrial fibrillation

Yoga could help improve symptoms in patients with atrial fibrillation

Yoga improves generalized anxiety disorder, study shows

Yoga improves generalized anxiety disorder, study shows

Namaste noir: Yoga co-op seeks to diversify yoga to heal racialized trauma

Namaste noir: Yoga co-op seeks to diversify yoga to heal racialized trauma

Impact training improves bone and muscle health in people with Crohn’s disease

Impact training improves bone and muscle health in people with Crohn’s disease

Yoga and meditation are potential adjunctive treatments for COVID-19

Yoga and meditation are potential adjunctive treatments for COVID-19

Stress hormone is a crucial component of diabetes management, shows study

Stress hormone is a crucial component of diabetes management, shows study

For a black social media manager in the George Floyd age, each click holds trauma

For a black social media manager in the George Floyd age, each click holds trauma

Aphantasia may be associated with more cognitive functions than previously thought

Aphantasia may be associated with more cognitive functions than previously thought

New book shows meditation can reduce conflict and divisions in society

New book shows meditation can reduce conflict and divisions in society

CMSC announces virtual experience for healthcare professionals

CMSC announces virtual experience for healthcare professionals

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Dairy products ineffective in preventing bone loss or fractures during menopause transition