Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Mindfulness-type meditation intervention benefits adolescents with traumatic experiences

Mindfulness-type meditation intervention benefits adolescents with traumatic experiences

Boosting nutritional knowledge with the help of a dietitian specializing in cancer

Boosting nutritional knowledge with the help of a dietitian specializing in cancer

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

Cancer patients with sickle cell disease report reduction in pain and anxiety in response to music therapy

Cancer patients with sickle cell disease report reduction in pain and anxiety in response to music therapy

Complementary, alternative therapies for heart failure have some benefits and potential risks

Complementary, alternative therapies for heart failure have some benefits and potential risks

Addition of yoga to regular exercise training supports cardiovascular health and wellbeing

Addition of yoga to regular exercise training supports cardiovascular health and wellbeing

Can acupuncture alleviate lower back and pelvic pain in pregnant women?

Can acupuncture alleviate lower back and pelvic pain in pregnant women?

$3.2 million grant helps to study the benefits of mind-body practices for patients undergoing surgery

$3.2 million grant helps to study the benefits of mind-body practices for patients undergoing surgery

Multiple factors contributed to occupational stress of physicians during the pandemic

Multiple factors contributed to occupational stress of physicians during the pandemic

New research helps understand how breathing shapes our brain

New research helps understand how breathing shapes our brain

$38,398 for a single shot of a very old cancer drug

$38,398 for a single shot of a very old cancer drug

Simple nasal wash can prevent hospitalization and deaths from COVID-19

Simple nasal wash can prevent hospitalization and deaths from COVID-19

Mind-body practices can effectively reduce blood glucose levels in people with type 2 diabetes

Mind-body practices can effectively reduce blood glucose levels in people with type 2 diabetes

Survey reveals the impact of COVID-19 on Australian women’s health and fitness

Survey reveals the impact of COVID-19 on Australian women’s health and fitness

Leisure activities may help lower the risk of dementia

Leisure activities may help lower the risk of dementia

Online chair yoga intervention found to be convenient for socially isolated older adults with dementia

Online chair yoga intervention found to be convenient for socially isolated older adults with dementia

Study shows the efficacy of Yoga of Immortals mobile app for urinary incontinence

Study shows the efficacy of Yoga of Immortals mobile app for urinary incontinence

Poll: Many older adults use integrative medicine strategy to ease physical or mental health symptoms

Poll: Many older adults use integrative medicine strategy to ease physical or mental health symptoms

Chronic stress in pregnancy affects fetal iron homeostasis

Chronic stress in pregnancy affects fetal iron homeostasis

Dog-assisted interventions can lead to lower stress in children

Dog-assisted interventions can lead to lower stress in children