Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Mindfulness promotes sleep health through effective emotion regulation

Mindfulness promotes sleep health through effective emotion regulation

Older women are different than older men. Their health is woefully understudied.

Older women are different than older men. Their health is woefully understudied.

Physical activity in natural settings offers benefits over other exercise

Physical activity in natural settings offers benefits over other exercise

Research highlights positive impact of yoga and mediterranean diet on elderly health

Research highlights positive impact of yoga and mediterranean diet on elderly health

Study reveals common yet overlooked mystical experiences impact well-being

Study reveals common yet overlooked mystical experiences impact well-being

Altered states of consciousness common in meditation, study finds

Altered states of consciousness common in meditation, study finds

Yogic practices enhance heart health and functional capacity in heart failure patients

Yogic practices enhance heart health and functional capacity in heart failure patients

Relaxation interventions can be offered to lactating parents who would like to improve milk supply and increase well-being

Relaxation interventions can be offered to lactating parents who would like to improve milk supply and increase well-being

Study shows yoga's positive impact on emotional health in forensic psychiatry

Study shows yoga's positive impact on emotional health in forensic psychiatry

Genetic predisposition to stress linked with higher heart attack risk

Genetic predisposition to stress linked with higher heart attack risk

Physical activity is directly related to the risk of depression in married women, but not in married men

Physical activity is directly related to the risk of depression in married women, but not in married men

Statistical models vs. front-line workers: Who knows best how to spend opioid settlement cash?

Statistical models vs. front-line workers: Who knows best how to spend opioid settlement cash?

Yoga may benefit individuals with back pain

Yoga may benefit individuals with back pain

Exercise unleashes anti-inflammatory power against autoimmune diseases

Exercise unleashes anti-inflammatory power against autoimmune diseases

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

Study highlights exercise as a powerful tool to fight depression

Study highlights exercise as a powerful tool to fight depression

Study reveals alarming levels of burnout among Michigan nurses

Study reveals alarming levels of burnout among Michigan nurses

Does Sudarshan Kriya Yoga (SKY) practice reduce stress and increase well-being in practicing physicians?

Does Sudarshan Kriya Yoga (SKY) practice reduce stress and increase well-being in practicing physicians?

Can yoga improve your prostate health?

Can yoga improve your prostate health?

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