Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Namaste noir: Yoga co-op seeks to diversify yoga to heal racialized trauma

Namaste noir: Yoga co-op seeks to diversify yoga to heal racialized trauma

Impact training improves bone and muscle health in people with Crohn’s disease

Impact training improves bone and muscle health in people with Crohn’s disease

Yoga and meditation are potential adjunctive treatments for COVID-19

Yoga and meditation are potential adjunctive treatments for COVID-19

Stress hormone is a crucial component of diabetes management, shows study

Stress hormone is a crucial component of diabetes management, shows study

For a black social media manager in the George Floyd age, each click holds trauma

For a black social media manager in the George Floyd age, each click holds trauma

Aphantasia may be associated with more cognitive functions than previously thought

Aphantasia may be associated with more cognitive functions than previously thought

New book shows meditation can reduce conflict and divisions in society

New book shows meditation can reduce conflict and divisions in society

CMSC announces virtual experience for healthcare professionals

CMSC announces virtual experience for healthcare professionals

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Bringing ‘Poogie’ home: Hospice in the time of COVID-19

Bringing ‘Poogie’ home: Hospice in the time of COVID-19

New guidance to mitigate the psychological effects of social distancing

New guidance to mitigate the psychological effects of social distancing

Just a little physical activity can have big impact for women with high-risk breast cancer

Just a little physical activity can have big impact for women with high-risk breast cancer

Yoga eases depressive symptoms in people with other mental health issues

Yoga eases depressive symptoms in people with other mental health issues

COVID-19 pandemic is taking toll on mental and physical health of smokers

COVID-19 pandemic is taking toll on mental and physical health of smokers

The grange holds potential to increase the reach of public health efforts

The grange holds potential to increase the reach of public health efforts

Scientists identify key neurological modifications following sustained exercise

Scientists identify key neurological modifications following sustained exercise

Fear of coronavirus propels some smokers to quit

Fear of coronavirus propels some smokers to quit

Ayurveda and yoga could provide an effective, affordable means for COVID-19 prevention

Ayurveda and yoga could provide an effective, affordable means for COVID-19 prevention

Mindful yoga may be a promising option for treating women with PCOS

Mindful yoga may be a promising option for treating women with PCOS

Scientists urge public to assess mental health impact of COVID-19 pandemic

Scientists urge public to assess mental health impact of COVID-19 pandemic