Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Sit-and-reach test to gauge age-related arterial stiffness

Sit-and-reach test to gauge age-related arterial stiffness

Revolutionary way for consumers to create their own customized workout

Revolutionary way for consumers to create their own customized workout

ABC of fitness etiquette

ABC of fitness etiquette

Construction of $50 million campus to address the crisis of a growing and aging population with autism begins

Construction of $50 million campus to address the crisis of a growing and aging population with autism begins

Beech Sandal Company supports breast cancer awareness program

Beech Sandal Company supports breast cancer awareness program

Certification program for graduates to teach free community yoga classes

Certification program for graduates to teach free community yoga classes

Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Mayo Clinic Women's HealthSource discusses myths and facts about ovarian cancer

Expo East 2009 conference to focus on integrative cancer care model

Expo East 2009 conference to focus on integrative cancer care model

New treatment center opened to overcome alcoholism

New treatment center opened to overcome alcoholism

Yoga reduces back pain and fights depression

Yoga reduces back pain and fights depression

American Council on Exercise reveals fitness and nutrition tips for students

American Council on Exercise reveals fitness and nutrition tips for students

High school PE teachers say health-related fitness is primary focus of their programs

High school PE teachers say health-related fitness is primary focus of their programs

Workplace meditation and yoga lowers stress

Workplace meditation and yoga lowers stress

Regular yoga practice associated with mindful eating

Regular yoga practice associated with mindful eating

Expert suggests women should grin and bear the pain of childbirth

Expert suggests women should grin and bear the pain of childbirth

How teenage girls manage stress

How teenage girls manage stress

Effects of meditation on sleep in chronic insomnia

Effects of meditation on sleep in chronic insomnia

Meditation may temporarily boost visuospatial abilities

Meditation may temporarily boost visuospatial abilities

Complementary and alternative medicines can be safe, effective for kids

Complementary and alternative medicines can be safe, effective for kids

Rockefeller neuroscientist applies basic science to health care reform

Rockefeller neuroscientist applies basic science to health care reform

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