Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Pilates and yoga appear to relieve the symptoms of menopause

Pilates and yoga appear to relieve the symptoms of menopause

Yoga is associated with fewer symptoms of eating disorders

Yoga is associated with fewer symptoms of eating disorders

Ginkgo beneficial for multiple sclerosis symptoms

Ginkgo beneficial for multiple sclerosis symptoms

Yoga should heal, not hurt

Yoga should heal, not hurt

Mindfulness meditation helps relationships

Mindfulness meditation helps relationships

Steady points to need for more rigorous evaluation of complementary & alternative medicine use

Steady points to need for more rigorous evaluation of complementary & alternative medicine use

Chronic stress may speed up the onset of skin cancer

Chronic stress may speed up the onset of skin cancer

Stress affects molecules believed to play a key role in cellular aging

Stress affects molecules believed to play a key role in cellular aging

BBC focuses on the rise of complementary or alternative medicines

BBC focuses on the rise of complementary or alternative medicines

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

A third of U.S. adults use some form of complementary and alternative medicine

A third of U.S. adults use some form of complementary and alternative medicine

Tibetan yoga helps cancer and insomnia

Tibetan yoga helps cancer and insomnia