Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Lifestyle changes may affect the progression of any type of cancer

Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to a new study.

11 Aug 2005

Regular yoga practice may help prevent middle-age spread

A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight.

19 Jul 2005

Tsunami leaves patients with unusual infections

According to a report in the New England Journal of Medicine, the December tsunami which left more than 200 000 people dead or missing in Asia and Africa, appears to have caused some unusual lung and sinus infections and also a paralysing brain infection.

27 Jun 2005

Workers more productive after exercise

Workers’ quality of work, mental performance and time management were better on days when they exercised, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Pilates and yoga appear to relieve the symptoms of menopause

Pilates and yoga, often referred to as “mind-body” activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of lower back pain.

2 Jun 2005

Yoga is associated with fewer symptoms of eating disorders

A study published in the latest issue of Psychology of Women Quarterly reports that mind-body exercise, such as yoga, is associated with greater body satisfaction and fewer symptoms of eating disorders than traditional aerobic exercise like jogging or using cardio machines.

17 May 2005

Ginkgo beneficial for multiple sclerosis symptoms

When it comes to her health, Janice Winfield of Portland, Ore., does her research. That's why the stay-at-home mom, who was diagnosed with multiple sclerosis in July 2000, was willing to turn to popular, over-the-counter herbal supplements like ginkgo biloba to deal with memory problems, fatigue and occasional muscle pain.

27 Apr 2005

Yoga should heal, not hurt

Yoga should heal, not hurt, according to Roger Cole, Ph.D. In his presentation at the ninth-annual American College of Sports Medicine (ACSM) Health & Fitness Summit & Exposition, Cole reviewed the injuries most often suffered by yoga practitioners and recommended ways to avoid them.

5 Apr 2005

Mindfulness meditation helps relationships

Besides being a boon to the greeting card and florist industries, Valentine’s Day reminds many Americans of the importance and great joy of their romantic relationships, especially courting and marriage.

7 Feb 2005

Steady points to need for more rigorous evaluation of complementary & alternative medicine use

In a comparison of complementary and alternative medicine (CAM) use by adults in 1997 and 2002, researchers from Harvard Medical School found more than one in three U.S. adults (36.5 and 35.0 percent, respectively) used at least one form of CAM.

12 Jan 2005

Chronic stress may speed up the onset of skin cancer

Does stress speed up the onset of skin cancer? The answer, in mice anyway, appears to be "yes." Scientists at the Johns Hopkins Kimmel Cancer Center say that chronic stress may speed up the process in those at high-risk for the disease.

8 Dec 2004

Stress affects molecules believed to play a key role in cellular aging

There have been many studies that have shown that your health is greatly affected by how you react to stressful events in life-setbacks or deadlines at work, conflicts and losses at home.

29 Nov 2004

BBC focuses on the rise of complementary or alternative medicines

Broadcaster Anna Ford investigates why people are turning to CAM in a new six part BBC Radio Four series, The Other Medicine. Is there any evidence that CAM works, is it harmful and should the CAM industry, worth £1.6 billion a year, be made more available on the NHS?

20 Sep 2004