Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Physical relaxation through yoga can help reduce work-related stress

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff.

8 Jul 2021

School-based mindfulness improves sleep quality in children

A new study exploring the benefits of mindfulness showed that children slept 74 minutes more on average after starting basic mindfulness exercises at school.

6 Jul 2021

Study examines the role of spirituality in health, well-being of breast cancer survivors

Throughout her 20-year career as a nurse practitioner, Jennifer Hulett noticed survivors of breast cancer would often express gratitude for being alive and mention God or a divine acknowledgement that had improved their health and well-being.

23 Jun 2021

Yoga and breathing exercises have a positive effect on children with ADHD

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).

14 May 2021

Moderate alcohol intake may be heart protective by reducing stress-related brain signals

Moderate alcohol intake--defined as no more than one alcoholic drink for women and two for men per day--has been associated with a lower risk of dying from cardiovascular disease when compared with individuals who abstain from drinking or partake in excessive drinking, according to a new study being presented at the American College of Cardiology's 70th Annual Scientific Session.

6 May 2021

Airports step up mental health assistance as passenger anxiety soars

Robin Hancock gently worked her steel tongue drum with a pair of mallets, producing a set of soothing, mystical tones. They blended with the soft sound of chirping birds and bubbling creeks pouring from a Bluetooth speaker. Her warm voice invited the two visitors in the dimly lit room to slip into a nature setting of their choosing.

15 Apr 2021

2021 AGS Annual Scientific Meeting goes virtual for the first time

The worlds of work, education, and networking have changed drastically in the past year, and the American Geriatrics Society is evolving with them.

31 Mar 2021

COVID-19 lockdown restrictions reduced light activity related to socializing and work

A study which looked at activity levels before and during the COVID-19 pandemic has found lockdown restrictions significantly reduced light activity associated with socializing and work.

22 Mar 2021

Online searches can help predict later surges and declines in COVID-19 cases

Online searches for mobile and isolated activities can help to predict later surges and declines in COVID-19 cases, a team of researchers has found.

8 Feb 2021

Mindfulness-based stress reduction may provide benefit to people with migraine

Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide.

14 Dec 2020

Proactive management of COVID-19 risk can support employees' return to work

A Journal of Prevention, Assessment & Rehabilitation, published by IOS Press, is committed to helping organizations manage the challenges they face during the COVID-19 pandemic by publishing robust, evidence-based research, and commentary. All articles featured here and in the WORK COVID-19 Collection are freely available.

9 Dec 2020

First meta-analysis looks at the impact of meditation, yoga, and mindfulness on concussions

When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her doctorate in physiology and neurobiology at UConn, she met a student athlete who had suffered multiple concussions.

30 Nov 2020

Brain imaging and behavioral data suggest basis for age-related memory issues

Memory is as much about the future as it is the past. Whether experiencing something new, or something we've experienced a hundred times, people use memories of the past to navigate subsequent encounters.

25 Nov 2020

Social distancing is increasing feelings of loneliness in older population

Social distancing introduced in response to COVID-19 is increasing feelings of loneliness in Scotland's older population and impacting their wellbeing, according to a new University of Stirling study.

9 Nov 2020

Global social media challenge kicks off to get the world moving on mental health

A global social media challenge to get the world moving on mental health is launched today with a call for a massive scale-up in investment in mental health.

7 Oct 2020

Meditation and yoga can be a viable option for people seeking chronic pain relief

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Association.

1 Oct 2020

New study investigates hospital cardiac arrest in people with COVID-19 infection

Even when a sudden cardiac arrest happens inside a top hospital, where a code blue team is readily available, most people won't survive.

1 Oct 2020

Making gyms safer: Why the virus is less likely to spread there than in a bar

After shutting down in the spring, America’s empty gyms are beckoning a cautious public back for a workout. To reassure wary customers, owners have put in place — and now advertise — a variety of coronavirus control measures.

11 Sep 2020

Exercise and diet are more important than ever with virus at large

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac 'n' cheese.

9 Sep 2020

When the pandemic closes your gym, ‘come for the party, stay for the workout’

Evaristo "Risto" Grant counted down from 10 as his clients held their plank positions and shook with the effort. Michael Jackson's "Wanna Be Startin' Somethin'" blared in the background. Grant paced around his clients on their yoga mats, shouting words of encouragement.

2 Sep 2020