Yoga News and Research

RSS

Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Partnering with your pet can be a great way to find motivation when implementing healthy habits

Less than 25% of people who start a diet and exercise plan stick with their resolutions for more than a month. Experts at The Ohio State University Veterinary Medical Center and The Ohio State University Wexner Medical Center say that partnering with your pet when implementing healthy habits can be a great way to find motivation and make you both happier and healthier.

18 Dec 2019

Social and visual neural networks do not connect in some children with autism

Among the first and most-documented symptoms of autism spectrum disorder is a child's aversion to interaction with others. Specifically, they appear uninterested in social activities and stimuli that would normally attract a young child's attention, such as watching other children play, sing or dance.

17 Dec 2019

New review explores relationship between yoga practice and brain health

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain.

12 Dec 2019

Resilience-building workshop helps student-athletes cope with challenges in college life

Imagine the impact on first-year college student-athletes in highly competitive programs if you could teach them resilience - if they learned skills to cope with high expectations, challenging academic courses, rigorous training and physical injuries, homesickness and even the stressors of life beyond college.

11 Dec 2019

Study: Complementary health approach is recommended by over half of U.S. office-based physicians

A new study has shown that more than half (53.1%) of office-based physicians in the U.S., across specialty areas, recommended at least one complementary health approach (CHA) to their patients during the previous 12 months, with female physicians (63.2%) more likely to recommend a CHA than male physicians (49.3%).

3 Dec 2019

How to make holidays healthier and less stressful without falling victim to the holiday hustle

The holidays are meant to be a time of celebration and quality time with family and friends. However, when trying to manage our families and navigate all of the festivities, this season is often a catalyst for a lot of stress and anxiety.

27 Nov 2019

Tips for staying healthy during the holiday season

The holiday season is a time with family, friends and fun, but it is also a time that is filled with lots of food and sweets.

25 Nov 2019

Yoga and physical therapy effective in treating co-occurring sleep disturbance, back pain

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical Center.

19 Nov 2019

Four important tips to stay safe and healthy during winter

Colder temperatures, inclement weather, changes in the amount of daylight, and the spread of cold and flu viruses can all have a significant impact on your winter well-being, making it more challenging for you to stay safe and healthy.

15 Nov 2019

Yoga and breathing exercises can improve symptoms of depression, anxiety

Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety.

13 Nov 2019

Australian women with endometriosis turning to cannabis to alleviate symptoms

A new study published today in Journal of Obstetrics Gynaecology Canada has found one in eight Australian women with endometriosis use cannabis to alleviate pain and other symptoms, rating the plant based medicine as the most effective way to self-manage the disorder.

11 Nov 2019

Five scientists receive funds for independently designed research studies

The Center for BrainHealth, part of The University of Texas at Dallas, recently hosted the annual Friends of BrainHealth Scientist Selection Luncheon at the Dallas Country Club, where the following five scientists were awarded funds for their independently designed research studies.

7 Nov 2019

Mindfulness meditation appears to alter how the brain processes fear memories

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories.

15 Oct 2019

Cryoablation procedure could be an alternative to surgery for breast cancer

When Jeanne Anderson was diagnosed with breast cancer three years ago, the Beverly Hills resident underwent a course of chemotherapy to shrink the tumors in preparation for surgery.

24 Sep 2019

Sports specialization in youth associated with increased risk of injury

A new study finds that kids who specialize in a chosen sport tend to engage in higher levels of vigorous exercise than their peers and may be more likely to sustain injuries, such as stress fractures, tendinitis and ACL tears.

23 Sep 2019

Investing in fitness during mid-life will pay big dividends at retirement

If you're a middle-aged or older adult saving for retirement, it's never too late to think about adding physical activity to your investment portfolio, according to an article in the September issue of ACSM's Health & Fitness Journal, an official journal of the American College of Sports Medicine

23 Aug 2019

MDMA, or ecstasy, shows promise as a PTSD treatment

The first time Lori Tipton tried MDMA, she was skeptical it would make a difference.

21 Aug 2019

Genetic effects on obesity can be lessened by several kinds of regular exercise

For people who inherited genes that increase their chance of becoming obese, there is hope for keeping the weight off.

From PLOS ONE 6 Aug 2019

Regenstrief/VA scientist to co-lead $21 million study on chronic low back pain management

Matthew J. Bair, M.D., M.S., a research scientist with the Regenstrief Institute and the U.S. Department of Veterans Affairs, will co-lead a $21 million national study to find the best approach to manage chronic low back pain. The Department of Veterans Affairs is funding the 20-site trial.

1 Aug 2019