Melatonin News and Research

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Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of the hormone melatonin vary in a daily cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions.

Many parents blame electronics for sleep problems among teens

It's no secret that many teenagers stay up late to scroll through social media or catch up with friends on phones.

17 Sep 2018

Seven activities that prevent you from getting quality sleep during summer

Summer is the season of barbeque, beach trips, and some of the simplest joys of life, but if you're not careful, it can also be the lone enemy of one of the most important joys of them all: sleep.

15 Aug 2018

Exposure to bright light may have big impact on sleep-related behavior in children

Settling youngsters down to sleep at night isn't always easy. Recent research suggests that the amount of exposure children have to bright light in the hour leading up to bedtime - whether emanating from light bulbs or electronic devices - can have a big impact on sleep-related behavior.

18 Jul 2018

People living in areas with less sunlight may have high risk of OCD

Living at higher latitudes, where there is also less sunlight, could result in a higher prevalence rate of obsessive compulsive disorder, according to new research from Binghamton University, State University of New York.

11 Jul 2018

Study finds common risk gene for both job-related exhaustion in shift workers and Alzheimer's

A Finnish study published in the respected SLEEP journal shows that a variation in the melatonin receptor 1A (MTNR1A) gene is linked to the risk of Alzheimer's disease in the elderly.

6 Jul 2018

New medication may treat chemotherapy, radiotherapy-induced oral mucositis

Researchers from the University of Granada have developed new medication which could help to treat and prevent chemotherapy and radiotherapy-induced oral mucositis in head and neck cancer patients.

30 Jun 2018

New study finds increase in use of alternative medicines among children

A new study published in JAMA Pediatrics shows that since 2003, the use of alternative medicines, such as herbal products and nutraceuticals, among children has doubled.

19 Jun 2018

Light exposure during sleep acutely impacts measures of insulin resistance

According to preliminary results from a new study, nighttime light exposure during sleep may affect metabolic function. The aim of this study was to test the hypothesis that light exposure at night during sleep adversely impacts metabolic outcomes.

5 Jun 2018

Study explains anti-obesity effects of melatonin

A new study has revealed the mechanism behind the anti-obesity effects of melatonin, a hormone that is released by the pineal gland in the brain overnight.

11 May 2018

Circadian rhythm discovery may lead to improved light-therapy treatments

A new study has highlighted how body clock processes within the body are influenced by night-time light.

30 Apr 2018

Blue light exposure at night linked to higher risk of developing breast and prostate cancer

A study performed by an international team led by the Barcelona Institute for Global Health (ISGlobal), a center supported by the "la Caixa" Foundation, reports a link between exposure to blue light at night and higher risk of developing breast and prostate cancer.

25 Apr 2018

New studies related to causes of liver degradation and possible treatments

A treatment gap remains for many conditions involving damage to the liver, the body's main organ for removing toxins, among other functions. The Experimental Biology 2018 meeting (EB 2018) will feature important research announcements related to the causes of liver degradation and possible treatments.

23 Apr 2018

Survey: Americans turn to foods, drinks, herbs and bedtime rituals to get a good night's sleep

A new survey from Sleep Cycle, the best-selling alarm clock application, reveals that Americans turn to a number of foods, drinks, herbs and bedtime rituals to get a good night's sleep.

29 Mar 2018

Realigning the brain clock to fit night shift patterns could result in better sleep, health

New research published in The Journal of Physiology shows that our brain clock can be shifted by light exposure, potentially to align it with night shift patterns.

28 Mar 2018

Magnesium found to be effective for mild-to-moderate depression symptoms

Magnesium is effective for mild-to-moderate depression in adults, research has found.

From BetterYou Ltd 27 Mar 2018

Study suggests bright lights inhibit the production of melatonin in preschoolers

A new study has found that exposure to bright light before bed time inhibits the production of sleep-promoting hormone, melatonin, in preschoolers.

6 Mar 2018

Research explores hormonal impact of nighttime light exposure on young children

Exposing preschoolers to an hour of bright light before bedtime almost completely shuts down their production of the sleep-promoting hormone melatonin and keeps it suppressed for at least 50 minutes after lights out, according to new University of Colorado Boulder research.

6 Mar 2018

BetterYou supports Mantality initiative to improve men’s mental health and wellbeing

Natural health company BetterYou gave its support to the first ever Mantality retreat in Leeds last month – an initiative which encourages men to speak up about mental health issues and live more complete lives.

From BetterYou Ltd 7 Feb 2018

Sunlight exposure may help lose weight

Putting on extra kilos during winters has been blamed on holiday treats and less physical activity. Now a new study shows that less exposure to be the key to putting on the weight. A sunny vacation might help lose that extra weight say researchers at University of Alberta in Canada. The study appeared in the journal Scientific Reports.

11 Jan 2018