Physical Activity News and Research

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New minimally invasive procedure successfully eliminates pain and disability caused by lumbar spinal stenosis

Early clinical results from the US and Argentina reveal that a new minimally invasive procedure successfully eliminates pain and disability caused by lumbar spinal stenosis (LSS), a condition that, in severe form, can cripple sufferers.

29 Jul 2008

Obese and overweight women need more exercise to sustain weight loss

The latest advice to overweight and obese women is that they need to exercise 55 minutes a day for five days per week, as well as limiting their calorie intake.

29 Jul 2008

A daily 45 minute walk limits the impact of diabetes

According to scientists in the UK, by simply walking for an extra 45 minutes a day, people with diabetes can limit the impact of the disease.

29 Jul 2008

Accelerated bone turnover remains after weight loss

When a person is losing a significant amount of weight, they expect to notice changes in their body. However, they may overlook changes happening in their bones.

28 Jul 2008

Making patients move requires the right exercise advice

It is common knowledge that regular exercise supports physical and mental well-being. Despite this and recommendations from health care providers, the majority of patients with chronic illnesses remain inactive.

23 Jul 2008

Penn partnership designed to eliminate childhood obesity wins prize

Students from the University of Pennsylvania School of Nursing Pediatric Acute/Chronic and Oncology Nurse Practitioner program earned first place for their research poster at the 24th Annual Pediatric Nursing National Conference in Las Vegas.

21 Jul 2008

Big Apple gets tough with fast food restaurants

New York is getting serious when it comes to tackling obesity, as from last weekend restaurants in the Big Apple now must state calorie information on their menus.

21 Jul 2008

Sleep patterns and ischemic risk in postmenopausal women

Postmenopausal women who regularly sleep more than nine hours a night may have an increased risk of ischemic stroke, researchers reported in Stroke: Journal of the American Heart Association.

19 Jul 2008

Regular walking protects the Masai against cardiovascular disease

Scientists have long been puzzled by how the Masai can avoid cardiovascular disease despite having a diet rich in animal fats. Researchers at Karolinska Institutet believe that their secret is in their regular walking.

18 Jul 2008

25.6 percent of U.S. adults obese in 2007

The proportion of U.S. adults who self report they are obese increased nearly 2 percent between 2005 and 2007, according to a report in today's Morbidity and Mortality Weekly Report (MMWR). An estimated 25.6 percent of U.S. adults reported being obese in 2007 compared to 23.9 percent in 2005, an increase of 1.7 percent.

17 Jul 2008

Physical activity programs for persons with dementia

Physical activity is a good thing for nearly everybody and clearly boosts alertness and a sense of well-being. So can we use it as a treatment for elderly patients with dementia? That's a good question, but existing research doesn't provide an answer, according to a new Cochrane Library review.

17 Jul 2008

Awareness of the role of physical activity in colon cancer prevention

Many experts now consider colon cancer a largely preventable disease, but a new study finds that primary care doctors might not always inform patients about one important step they can take to reduce their risk: becoming more physically active.

17 Jul 2008

Diet alone cannot control type 2 diabetes

Despite strong evidence that type 2 diabetes can be prevented or at least delayed by a combination of lifestyle changes and good dietary advice, a team of Cochrane Researchers found that there is no indication whether dietary advice alone can prevent the disease.

16 Jul 2008

Children's physical activity drops from age 9 to 15

The activity level of a large group of American children dropped sharply between age 9 and age 15, when most failed to reach the daily recommended activity level, according to the latest findings from a long-term study by the National Institutes of Health.

15 Jul 2008

Prehypertension in adults aged 18 to 30 common and associated with coronary atherosclerosis

Prehypertension during young adulthood is common and is associated with subsequent coronary atherosclerosis, according to a study published in today's issue of Annals of Internal Medicine.

14 Jul 2008

Young farmers may be more susceptible to degenerative skeletal disorders later in life

Although farm chores are likely to keep young boys in shape and out of trouble, University of Cincinnati (UC) environmental health experts caution that it could be harmful to overall bone health if done too often at a young age.

14 Jul 2008

Physical exercise may prevent brain shrinkage in early Alzheimer's

Mild Alzheimer's disease patients with higher physical fitness had larger brains compared to mild Alzheimer's patients with lower physical fitness, according to a study published in the July 15, 2008, issue of Neurology, the medical journal of the American Academy of Neurology.

14 Jul 2008

Only 11% of children's food products provide good nutritional quality

Nine out of ten regular food items aimed specifically at children have a poor nutritional content - because of high levels of sugar, fat or sodium - according to a detailed study of 367 products published in the July issue of the UK-based journal Obesity Reviews.

14 Jul 2008

Obesity ranks as top health concern for kids, poll finds

As children's waistlines continue to grow, so have concerns about childhood obesity. According to a report released today by the University of Michigan C.S. Mott Children's Hospital National Poll on Children's Health, childhood obesity is now the No. 1 health concern for kids in 2008, topping smoking and drug abuse. In 2007, childhood obesity ranked third among parents' top 10 overall health concerns for kids.

14 Jul 2008

Stem cells help keep the brain healthy and active

For some years, scientists have been speculating over why stem cells exist in the brain, as brain regeneration is limited. A German team of neuroscientists believe these stem cells help keep the brain healthy and active.

13 Jul 2008