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Weightlifting is better for the heart than cardio

Weightlifting is better for the heart than cardio

NIHR review reveals evidence on how to increase physical activity in everyday life

NIHR review reveals evidence on how to increase physical activity in everyday life

Combining aerobic exercise and resistance training helps obese older adults preserve muscle mass

Combining aerobic exercise and resistance training helps obese older adults preserve muscle mass

It’s never too late to take up exercise, advise researchers

It’s never too late to take up exercise, advise researchers

Regular physical activity can be effective in reducing pain from arthritis

Regular physical activity can be effective in reducing pain from arthritis

Exercise effectively protects against subarachnoid hemorrhage

Exercise effectively protects against subarachnoid hemorrhage

Home-based HIT appears to be effective for improving fitness in obese individuals

Home-based HIT appears to be effective for improving fitness in obese individuals

Simple precautions to stay safe while cycling

Simple precautions to stay safe while cycling

American Academy of Dermatology provides tips to 'practice safe sun' outdoors

American Academy of Dermatology provides tips to 'practice safe sun' outdoors

Study: Children who regularly walk or cycle to school are less likely to be overweight or obese

Study: Children who regularly walk or cycle to school are less likely to be overweight or obese

Researchers identify first gene that predisposes to fainting

Researchers identify first gene that predisposes to fainting

Driving to work may increase the risk of premature death by a third

Driving to work may increase the risk of premature death by a third

Obese individuals who commute by car have 32% higher risk of death, research shows

Obese individuals who commute by car have 32% higher risk of death, research shows

Men who have a resting heart rate of 75 bpm are twice as likely to die early

Men who have a resting heart rate of 75 bpm are twice as likely to die early

Rutgers researchers identify new factor essential for maintaining stem cells in the brain and gut

Rutgers researchers identify new factor essential for maintaining stem cells in the brain and gut

Timing of food intake influences molecular clock in the liver of mice

Timing of food intake influences molecular clock in the liver of mice

Air pollution causes four million new childhood asthma cases annually

Air pollution causes four million new childhood asthma cases annually

Single strip of white paint not sufficient to protect people who ride bikes

Single strip of white paint not sufficient to protect people who ride bikes

Pittsburgh professors receive grant to study new anti-corrosion treatments on lead pipes

Pittsburgh professors receive grant to study new anti-corrosion treatments on lead pipes

Canadian maple syrup can be used as energy source during endurance exercise

Canadian maple syrup can be used as energy source during endurance exercise