Physical Activity News and Research

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Regular brisk walking helps women cope with the menopause

Scientists in the U.S. say some of the symptoms of the menopause can be alleviated with regular exercise.

6 Jan 2008

Brisk walking routine eases menopausal anxiety, stress and depression

With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression.

4 Jan 2008

The risk of osteoarthritis and index to ring finger length ratio

Index to ring finger length ratio (2D:4D) is a trait known for its sexual differences.

3 Jan 2008

Children's sleep duration influences weight, behavior

The duration of a child's sleep can vary, depending on the time of day, week and year.

2 Jan 2008

New clinical practice recommendations to help health care providers treat people with diabetes

The American Diabetes Association (ADA) has issued its annual Clinical Practice Recommendations to help health care providers treat people with diabetes using the most current evidence available.

2 Jan 2008

Children short of sleep three times as likely to be obese

According to new research by scientists in New Zealand children who do not get enough sleep face an increased risk of obesity and behavioral problems.

2 Jan 2008

Tax sodas to fight obesity says mayor of San Francisco

The mayor of San Francisco, in an attempt to improve the overall health of citizens, is considering a tax on sodas and other drinks which are artificially sweetened by high-fructose corn syrup.

27 Dec 2007

Seniors who walk regularly lower their risk for dementia

Seniors who walk regularly and also do other forms of moderate exercise are protecting themselves against a certain form of dementia.

20 Dec 2007

Chronic fatigue syndrome - new research may help diagnosis

One of the most difficult things for people suffering from Chronic Fatigue Syndrome (CFS) is that many believe the condition to be a psychological, not physical affliction.

20 Dec 2007

Elderly at risk for physical disabilities exercise, improve physical function

Elderly adults at risk for physical disabilities are able to adhere to a regular program of moderate exercise for one year, a recent study of 213 men and women suggests.

18 Dec 2007

Direct link between obesity and colorectal cancer

A clear, direct link between obesity and colorectal cancer, the second most common form of cancer in Australia with more than 12,000 new cases each year, has been shown in a new analysis by The George Institute for International Health in Sydney, Australia.

17 Dec 2007

12 million cancer deaths worldwide in 2007

A new American Cancer Society report estimates that there will be over 12 million new cancer cases and 7.6 million cancer deaths (about 20,000 cancer deaths a day) worldwide in 2007.

17 Dec 2007

Smoking and type 2 diabetes

A review of previous studies indicates that people who currently smoke have an increased risk of developing type 2 diabetes, compared with non-smokers, according to an article in the December 12 issue of JAMA.

13 Dec 2007

Kids more active when playground well equipped

Children play harder and longer when their child-care centers provide portable play equipment such as balls and jump ropes, more opportunities for active play and physical activity training and education for staff and students, according to researchers at the University of North Carolina at Chapel Hill School of Public Health.

12 Dec 2007

The key to a long and healthy life - Mediterranean diet plus regular exercise

Researchers have produced even more evidence of the benefits of a Mediterranean-style diet and regular physical activity.

11 Dec 2007

Mediterranean diet and exercise each associated with lower death rate over 5 years

Eating a Mediterranean diet and following national recommendations for physical activity are each associated with a reduced risk of death over a five-year period, according to two reports in the December 10/24 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

10 Dec 2007

Being in good shape after 40 reduces risk of stroke

People who have good physical function after the age of 40 may lower their risk of stroke by as much as 50 percent compared to people who are not able to climb stairs, kneel, bend, or lift as well, according to research published in the December 11, 2007, issue of Neurology®, the medical journal of the American Academy of Neurology.

10 Dec 2007

Stable sleep patterns and regular routines may improve outcomes in bipolar disorder

Bipolar disorder, commonly known as manic-depressive disorder, is highly influenced by the circadian system - the body's internal clock - and a specific kind of psychotherapy may help decrease irregularities in the circadian system that can trigger key symptoms of bipolar disorder, according to a study presented at the American College of Neuropsychopharmacology (ACNP) annual meeting.

10 Dec 2007

Research findings link weight gain and diabetes to a variety of cancers

During this holiday season with its tempting bounty of edible delights, new research calls attention to the role of the expanding American waistline in health and medicine.

10 Dec 2007

Effects of diet and physical activity on the possibility of developing lung cancer

By simply eating four or more servings of green salad a week and working in the garden once or twice a week, smokers and nonsmokers alike may be able to substantially reduce the risk of developing lung cancer, say researchers at The University of Texas M. D. Anderson Cancer Center.

10 Dec 2007